Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

B&G Foods North America, Inc. ""Darn Good"" Chili Soup Bowl, ""Darn Good"" Chili Other Soups High in sodium — 32% DV per serving 370kcal 14.8Protein 5.6Fat 66.7Carbs The Women's Bean Project 10 Bean Soup Mix Other Soups High in sodium — 27% DV per serving 52kcal 3.2Protein 0.1Fat 9.5Carbs Rabbit Creek Products, Inc. 10 Bean Soup Mix, 10 Bean Other Soups 304kcal 30.4Protein 0Fat 82.6Carbs Del Monte Foods Inc. 100% Natural Chicken Broth, Chicken Other Soups High in sodium — 22% DV per serving 2kcal 0.4Protein 0Fat 0Carbs Bob's Red Mill Natural Foods, Inc. 13 Bean Soup Mix, 13 Bean Other Soups 351kcal 21.1Protein 0.9Fat 63.2Carbs Bob's Red Mill Natural Foods, Inc. 13 Bean Soup Mix, 13 Bean Other Soups 364kcal 21.8Protein 1.8Fat 65.5Carbs Wegmans Food Markets, Inc. 14 Bean Soup Mix Other Soups 371kcal 22.9Protein 1.4Fat 60Carbs N.K. Hurst Company 15 Bean Soup Other Soups 343kcal 22.9Protein 1.4Fat 57.1Carbs Smart & Final Iris Corporation 15 Bean Soup Mix, 15 Bean Other Soups 343kcal 22.9Protein —Fat 62.9Carbs Goya Foods, Inc. 16 Bean Soup Mix Other Soups 348kcal 21.7Protein 2.2Fat 63.0Carbs Supervalu, Inc. 16 Bean Soup Mix With Ham Flavor Seasoning Packet, Ham Flavor Seasoning Other Soups 257kcal 20Protein 1.4Fat 62.9Carbs Raley's 16 Bean Soup Mix With Ham Flavor, Ham Other Soups 257kcal 20Protein 1.4Fat 62.9Carbs Topco Associates, Inc. 16 Bean Soup Mix With Ham Flavoring, 16 Bean With Ham Other Soups 257kcal 20Protein 2.9Fat 62.9Carbs Stater Bros. Markets Inc. 16 Bean Soup Mix With Ham Flavoring, Ham Other Soups 257kcal 20Protein 2.9Fat 62.9Carbs SHURFINE 16 Bean Soup Mix With Ham Seasoning Other Soups 343kcal 20Protein 0Fat 65.7Carbs Raley's 16 Bean Soup Mix With Ham Seasoning Other Soups 346kcal 23.1Protein 1.0Fat 61.5Carbs Associated Wholesale Grocers, Inc. 16 Bean Soup Mix, 16 Bean Other Soups 257kcal 20Protein 1.4Fat 62.9Carbs Associated Wholesale Grocers, Inc. 16 Bean Soup Mix, 16 Bean Other Soups 257kcal 20Protein 1.4Fat 62.9Carbs Prana Imports, Inc. 16 Bean Soup Mix, 16 Bean Other Soups 343kcal 22.9Protein 0Fat 62.9Carbs The Kroger Co. 16 Bean Soup Mix, Cajun Other Soups 200kcal 22.9Protein 0Fat 60Carbs Target Stores 16 Bean Soup Starter, 16 Bean Other Soups 257kcal 20Protein 1.4Fat 62.9Carbs Topco Associates, Inc. 3 Bean Chili Dry Soup Mix, 3 Bean Chili Other Soups 314kcal 17.1Protein 2.9Fat 68.6Carbs Target Stores 30% Less Sodium Homestyle Chicken Noodle Ready-To-Serve Soup, 30% Less Sodium Homestyle Chicken Noodle Other Soups High in sodium — 20% DV per serving 41kcal 2.9Protein 0.6Fat 5.7Carbs Whole Foods Market, Inc. 365 Everyday Value, Beef & Barley Soup Other Soups High in sodium — 33% DV per serving 45kcal 2.5Protein 0.6Fat 6.5Carbs