Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Other Soups

2,917 products · values per 100 g

Harry's Farmers Market, Ltd. Whole Foods Market, Soup, Tomato Zucchini, Tomato Zucchini Other Soups High in sodium — 23% DV per serving High in saturated fat — 40% DV per serving 91kcal 2.6Protein 5.6Fat 7.3Carbs Blount Seafood Corporation Whole Foods Market, Soup, Tomato, Zucchini, Tomato, Zucchini Other Soups High in saturated fat — 25% DV per serving 61kcal 2.0Protein 3.3Fat 5.7Carbs Bread & Circus Inc. Whole Foods Market, Sweet Potato & Kale Chowder Other Soups 69kcal 2.0Protein 1.0Fat 14.7Carbs Plenus Group Inc Whole Foods Market, Tomatillo & Poblano Gazpacho Other Soups High in sodium — 20% DV per serving 53kcal 0.9Protein 3.5Fat 5.7Carbs Whole Foods Market, Inc. Whole Foods Market, Tomato Basil Other Soups High in sodium — 39% DV per serving 62kcal 1.3Protein 2.6Fat 9.2Carbs Harry's Farmers Market, Ltd. Whole Foods Market, Tomato Zucchini Soup Other Soups High in sodium — 23% DV per serving High in saturated fat — 40% DV per serving 88kcal 2.6Protein 5.7Fat 7.0Carbs Whole Grains & Beans Soup Mix, Whole Grains & Beans Bob's Red Mill Natural Foods, Inc. Whole Grains & Beans Soup Mix, Whole Grains & Beans Other Soups 364kcal 18.2Protein 2.7Fat 67.3Carbs Bob's Red Mill Natural Foods, Inc. Whole Grains And Beans Soup Mix Other Soups 349kcal 18.9Protein 1.9Fat 64.2Carbs Price Chopper Supermarkets Wholesome 16 Bean Soup Mix With Ham Seasoning, Ham Seasoning Other Soups 257kcal 20Protein 2.9Fat 62.9Carbs FishPeople, Inc Wild Crab Bisque With Cold Water Pink Shrimp, Wild Crab Bisque Other Soups High in sodium — 24% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 45% DV per serving 110kcal 4.6Protein 7.8Fat 5.0Carbs Blue Runner Foods Inc. Wild Game Gumbo Base Other Soups High in sodium — 30% DV per serving 144kcal —Protein 10.2Fat 11.9Carbs Wild Rice Lumberjack A Rich And Hearty Blend Of Wild Rice, Brown Rice, Red Rice, Mushrooms, Quinoa, Job's Tears, Vegetables, And Rice Beans With And Herb Seasoning Packet Soup, Wild Rice Lumberjack Chieftain Wild Rice Co. Wild Rice Lumberjack A Rich And Hearty Blend Of Wild Rice, Brown Rice, Red Rice, Mushrooms, Quinoa, Job's Tears, Vegetables, And Rice Beans With And Herb Seasoning Packet Soup, Wild Rice Lumberjack Other Soups High in sodium — 41% DV per serving 324kcal 9.9Protein 1.4Fat 67.6Carbs Wild Salmon Chowder Whole Foods Market, Inc. Wild Salmon Chowder Other Soups High in sodium — 33% DV per serving High in saturated fat — 75% DV per serving High in cholesterol — 32% DV per serving 127kcal 4.1Protein 9.8Fat 6.1Carbs Wild Salmon Chowder Alaskan Smoked Sockeye, Wild Salmon Chowder Ernest F. Bailey Inc. Wild Salmon Chowder Alaskan Smoked Sockeye, Wild Salmon Chowder Other Soups High in sodium — 24% DV per serving High in saturated fat — 50% DV per serving 114kcal 5.5Protein 6.7Fat 3.5Carbs FishPeople, Inc Wild Salmon Corn Chowder With Roasted Poblano Chiles, Roasted Poblano Chiles Other Soups High in sodium — 29% DV per serving 67kcal 3.5Protein 2.5Fat 9.5Carbs FishPeople, Inc Wild Seafood Bouillabaisse With Rockfish, Shrimp, And Clams, Rockfish, Shrimp, And Clams Other Soups High in sodium — 29% DV per serving 67kcal 5.3Protein 2.1Fat 5.7Carbs Wind & Willow, Inc. Wind & Willow, Grilled Cheese & Tomato Soup Mix Other Soups High in sodium — 35% DV per serving 413kcal 10.9Protein 17.4Fat 58.7Carbs Rje Trade International, Inc. Winter Root Vegetable Chili, Winter Root Vegetable Other Soups 49kcal 2.4Protein 0.5Fat 9.4Carbs Black Liberty Records Wisconsin Booyah Soup Mix, Wisconsin Booyah Other Soups High in sodium — 21% DV per serving 28kcal 0.8Protein 0.8Fat 5Carbs Hy-Vee, Inc. Wisconsin Cheese Soup Other Soups High in sodium — 48% DV per serving High in saturated fat — 23% DV per serving 73kcal 3.7Protein 3.7Fat 6.9Carbs Hy-Vee, Inc. Wisconsin Cheese Soup, Wisconsin Cheese Other Soups High in sodium — 50% DV per serving High in saturated fat — 23% DV per serving 73kcal 3.7Protein 3.3Fat 6.9Carbs Hy-Vee, Inc. Wisconsin Cheese Soup, Wisconsin Cheese Other Soups High in sodium — 50% DV per serving High in saturated fat — 23% DV per serving 73kcal 3.7Protein 3.3Fat 6.9Carbs At Last! Gourmet Foods Inc. Wisconsin White Cheddar & Broccoli Premium Soups, Wisconsin White Cheddar & Broccoli Other Soups 114kcal 3.7Protein 6.5Fat 5.7Carbs Vigo Importing Company Wolf Mountain, Creamy Potato Soup Mix Other Soups High in sodium — 38% DV per serving 385kcal 7.7Protein 9.0Fat 71.8Carbs