Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Other Soups

2,917 products · values per 100 g

Harry's Farmers Market, Ltd. Whole Foods Market, Chicken Noodle Soup Other Soups High in sodium — 29% DV per serving 39kcal 3.0Protein 1.3Fat 3.9Carbs Del Monaco Specialty Foods, Inc. Whole Foods Market, Chicken Tortilla Soup Other Soups High in sodium — 28% DV per serving 41kcal 3.3Protein 1.2Fat 4.5Carbs Bread & Circus Inc. Whole Foods Market, Clam Chowder Other Soups High in sodium — 35% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 27% DV per serving 135kcal 4.9Protein 9.0Fat 10.2Carbs Del Monaco Specialty Foods, Inc. Whole Foods Market, Classic Chicken Noodle Soup Other Soups High in sodium — 27% DV per serving 45kcal 3.3Protein 1.6Fat 4.9Carbs Bread & Circus Inc. Whole Foods Market, Creamy Zucchini Basil Soup Other Soups 29kcal 1.2Protein 1.0Fat 4.1Carbs Bread & Circus Inc. Whole Foods Market, Gazpacho Soup Other Soups High in sodium — 21% DV per serving 41kcal 0.8Protein 1.8Fat 4.9Carbs Sunshower Whole Foods Market, Guatemalan Chicken Soup Other Soups High in sodium — 26% DV per serving 86kcal 3.5Protein 4.7Fat 7.8Carbs Harry's Farmers Market, Ltd. Whole Foods Market, Kale And Corn Chowder Other Soups 43kcal 1.7Protein 0.4Fat 8.6Carbs Kettle Cuisine, Inc. Whole Foods Market, Lentil Soup Other Soups High in sodium — 27% DV per serving 114kcal 4.9Protein 4.5Fat 13.9Carbs Harry's Farmers Market, Ltd. Whole Foods Market, Lobster Bisque Other Soups High in sodium — 37% DV per serving High in saturated fat — 40% DV per serving 105kcal 3.4Protein 6.7Fat 7.6Carbs Harry's Farmers Market, Ltd. Whole Foods Market, Minestrone Soup Other Soups High in sodium — 38% DV per serving 39kcal 1.7Protein 0.9Fat 6.5Carbs Bread & Circus Inc. Whole Foods Market, Minestrone Soup, Classic, Classic Other Soups 45kcal 1.6Protein 1.2Fat 6.5Carbs Kettle Cuisine, Inc. Whole Foods Market, Mom's Chicken Soup Other Soups High in sodium — 30% DV per serving 41kcal 6.5Protein 0.8Fat 2.0Carbs Bread & Circus Inc. Whole Foods Market, Mushroom Barley Soup Other Soups 33kcal 0.8Protein 0Fat 6.5Carbs Harry's Farmers Market, Ltd. Whole Foods Market, New England Clam Chowder Other Soups High in sodium — 28% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 28% DV per serving 145kcal 4.0Protein 10.1Fat 9.7Carbs Blount Seafood Corporation Whole Foods Market, New England Clam Chowder Other Soups High in sodium — 33% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 29% DV per serving 118kcal 3.7Protein 8.6Fat 7.3Carbs Harry's Farmers Market, Ltd. Whole Foods Market, Organic Minestrone Soup Other Soups High in sodium — 52% DV per serving 34kcal 1.3Protein 0.9Fat 5.6Carbs Harry's Farmers Market, Ltd. Whole Foods Market, Organic Tomato Basil Soup Other Soups High in sodium — 60% DV per serving 34kcal 0.9Protein 1.3Fat 3.9Carbs Harry's Farmers Market, Ltd. Whole Foods Market, Pineapple Cucumber Gazpacho Other Soups High in sodium — 30% DV per serving 60kcal 0.9Protein 3.5Fat 7.3Carbs Bread & Circus Inc. Whole Foods Market, Poblano Corn Chowder Other Soups High in sodium — 27% DV per serving High in saturated fat — 25% DV per serving 78kcal 1.6Protein 3.7Fat 10.2Carbs Blount Seafood Corporation Whole Foods Market, Shrimp & Roasted Corn Chowder Other Soups High in sodium — 32% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 24% DV per serving 102kcal 3.3Protein 4.9Fat 11.0Carbs Bread & Circus Inc. Whole Foods Market, Soup, Roasted Tomato Basil, Roasted Tomato Basil Other Soups 37kcal 0.4Protein 0.4Fat 6.5Carbs Bread & Circus Inc. Whole Foods Market, Soup, Spicy Black Bean, Spicy Black Bean Other Soups High in sodium — 21% DV per serving 86kcal 4.1Protein 2.0Fat 13.5Carbs Bread & Circus Inc. Whole Foods Market, Soup, Sweet Potato, Apple & Shallot, Sweet Potato, Apple & Shallot Other Soups High in sodium — 31% DV per serving 53kcal 0.8Protein 1.0Fat 11.0Carbs