Pasta by Shape & Type: Nutrition Facts and Calories

This category features a wide variety of packaged pasta products, including many shapes like rotini and conchiglie, as well as different types such as fresh, dried, whole wheat, and gluten-free options. Pasta is a versatile food often used as a base for meals. When choosing pasta, checking the Nutrition Facts label and ingredient list can be helpful. For whole grain pasta, look for "whole wheat flour" or "whole grain" as the first ingredient to ensure it's made with the entire grain kernel. Whole grain products generally provide more dietary fiber. Most plain pasta is naturally low in added sugars, but it's always good to check the label. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Sodium content in plain pasta is typically low, but the FDA recommends a Daily Value of 2,300 milligrams for sodium. Some flavored or prepared pasta dishes might have higher sodium levels. Selecting pasta made with whole grains can contribute to a balanced eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Pasta by Shape & Type

6,357 products · values per 100 g

Asepdent, Inc. Pure Semolina Pasta, Crawfish Pasta by Shape & Type 339kcal 12.5Protein 0.9Fat 73.2Carbs Ahold USA, Inc. Quattro Formaggio Tortellini Pasta by Shape & Type 270kcal 11Protein 7Fat 42Carbs Wegmans Food Markets, Inc. Quick Cook Mediterranean Pasta, Golden Couscous Pasta by Shape & Type 311kcal 8.9Protein 2.2Fat 64.4Carbs Wegmans Food Markets, Inc. Quick Cook Whole Grain Pasta, Whole Wheat Couscous Pasta by Shape & Type 333kcal 11.1Protein 2.2Fat 62.2Carbs Wegmans Food Markets, Inc. Quick Cook, Pearl Shaped Mediterranean Pasta, Pearled Couscous Pasta by Shape & Type 311kcal 8.9Protein 2.2Fat 64.4Carbs Raley's Quick Kits Potato Gnocchi In Sage Butter With Roasted Butternut Squash, Shredded Spinach And Parmesan Cheese, Potato Gnocchi Pasta by Shape & Type High in sodium — 33% DV per serving High in saturated fat — 85% DV per serving High in cholesterol — 23% DV per serving 216kcal 4.6Protein 12.4Fat 22.4Carbs