Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Fratelli Beretta, Usa, Inc. Roll & Go Pepperoni And Mozzarella, 8 Count, 5 Oz Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving High in saturated fat — 25% DV per serving 298kcal 26.3Protein 21.1Fat 1.8Carbs Fratelli Beretta, Usa, Inc. Roll & Go Prosciutto And Mozzarella, 8 Count, 5 Oz Pepperoni, Salami & Cold Cuts High in sodium — 45% DV per serving 211kcal 26.3Protein 12.3Fat 1.8Carbs Fratelli Beretta, Usa, Inc. Roll & Go Sweet Soppressata And Mozzarella, 5 Oz Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving High in saturated fat — 25% DV per serving 298kcal 26.3Protein 21.1Fat 1.8Carbs Barney's Bakery Inc. Roll, Pepperoni & Cheese Pepperoni, Salami & Cold Cuts High in sodium — 49% DV per serving High in saturated fat — 50% DV per serving 308kcal 12.2Protein 14.7Fat 32.7Carbs John Volpi & Co., Inc. Roltini Singles Oaxaca Cheese & Chorizo Snacks, Roltini Singles Oaxaca Cheese & Chorizo Pepperoni, Salami & Cold Cuts High in saturated fat — 30% DV per serving 349kcal 25.6Protein 27.9Fat 2.3Carbs Alle Processing Corp Romanian Style Dark Turkey Pastrami, Dark Turkey Pepperoni, Salami & Cold Cuts High in sodium — 29% DV per serving 123kcal 15.8Protein 3.5Fat 5.3Carbs John Volpi & Co., Inc. Romano Salame Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 393kcal 28.6Protein 28.6Fat 0Carbs John Volpi & Co., Inc. Rose Salami Pepperoni, Salami & Cold Cuts 321kcal 21.4Protein 25Fat 3.6Carbs Euro Foods Inc. Rosemary & Gelatin Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 321kcal 25Protein 25Fat 0Carbs Rosemary & Sundried Tomato With Natural Juices Ham Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 125kcal 17.9Protein 4.5Fat 3.6Carbs Food Markets Northwest, Inc. Rosemary Ham, Rosemary Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 125kcal 21.4Protein 3.6Fat 1.8Carbs Target Stores Rosemary Herb Turkey Breast Ultra-Thin Deli Slices, Rosemary Herb Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 89kcal 16.1Protein 1.8Fat 3.6Carbs The Hillshire Brands Company Rosemary Turkey Breast Pepperoni, Salami & Cold Cuts High in sodium — 28% DV per serving High in saturated fat — 35% DV per serving 282kcal 19.2Protein 15.4Fat 16.7Carbs Euro Foods Inc. Rosmarino Oven Roasted Rosemary Ham Pepperoni, Salami & Cold Cuts 161kcal 19.6Protein 5.4Fat 1.8Carbs Euro Foods Inc. Rosmarino Oven Roasted Rosemary Ham, Rosmarino Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 125kcal 19.6Protein 3.6Fat 1.8Carbs Boar's Head Provision Co., Inc. Rotisserie Boneless, Skinless Chicken Breast, Rotisserie Pepperoni, Salami & Cold Cuts High in cholesterol — 22% DV per serving 89kcal 19.6Protein 1.8Fat 1.8Carbs CARGILL MEAT SOLUTIONS, CORP. Rotisserie Flavor Turkey Breast Tenderloin, Rotisserie Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 107kcal 18.8Protein 3.6Fat 1.8Carbs Kraft Heinz Foods Company Rotisserie Seasoned Carving Board Chicken Breast, Rotisserie Seasoned Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 107kcal 21.4Protein 1.8Fat 0Carbs Winn-Dixie Stores, Inc. Rotisserie Seasoned Chicken Breast Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 107kcal 17.9Protein 1.8Fat 1.8Carbs Plumrose USA, Inc. Rotisserie Seasoned Chicken Breast Pepperoni, Salami & Cold Cuts 143kcal 21.4Protein 2.7Fat 5.4Carbs Bruno's Supermarkets, Inc. Rotisserie Seasoned Chicken Breast Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 107kcal 17.9Protein 1.8Fat 1.8Carbs Bruno's Supermarkets, Inc. Rotisserie Seasoned Chicken Breast Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 107kcal 17.9Protein 1.8Fat 1.8Carbs The Hillshire Brands Company Rotisserie Seasoned Chicken Breast Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving 89kcal 16.1Protein 0.9Fat 3.6Carbs Winn-Dixie Stores, Inc. Rotisserie Seasoned Chicken Breast Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 107kcal 17.9Protein 1.8Fat 1.8Carbs