Plant Based Milk: Nutrition Facts and Calories

Plant-based milks are dairy-free alternatives made from ingredients like almonds, oats, soy, coconut, and rice. These products are popular choices for those avoiding dairy or seeking different flavor profiles. Our database includes a wide variety, from unsweetened almond milk to chocolate coconut milk beverages. When choosing plant-based milks, the Nutrition Facts label is a key tool. Pay attention to added sugars; many flavored or "original" versions contain them. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Opting for "unsweetened" varieties can help reduce intake. Check saturated fat content, especially in coconut-based options. The DGA suggests keeping saturated fat intake under 10% of daily calories. Many plant-based milks are fortified with calcium and vitamin D, important nutrients to look for. The sodium content is generally low, but the FDA Daily Value is 2,300 mg. Review the ingredient list to understand the main plant source and any added sweeteners. All values are shown per 100 g so products can be compared.

1,364 products · values per 100 g

Steuben Foods Inc. Barista Milked Cashews, Barista Plant Based Milk 54kcal 1.7Protein 4.2Fat 3.3Carbs Minor Figures Ltd Barista Oat Milk Plant Based Milk 47kcal 0.4Protein 2.1Fat 9.3Carbs BetterBody Foods & Nutrition, LLC Barista Organic Oat Drink, Barista Plant Based Milk 76kcal 0.8Protein 4.1Fat 9Carbs BetterBody Foods & Nutrition, LLC Barista Organic Oat Drink, Barista Plant Based Milk 75kcal 0.8Protein 4.2Fat 8.8Carbs Pacific Foods of Oregon, Inc. Barista Series Soy Non-Dairy Beverage, Vanilla Plant Based Milk 38kcal 2.1Protein 1.2Fat 4.2Carbs Ahold USA, Inc. Barista Style Organic Oatmilk Non-Dairy Beverage, Barista Style Plant Based Milk 75kcal 0.8Protein 4.2Fat 8.8Carbs Ripple Foods Barista Style Plant-Based Milk, Barista Style Plant Based Milk 50kcal 2.5Protein 3.3Fat 2.1Carbs Lifeway Foods Inc. Berries And Cream Flavored Dairy-Free Cultured Oat Milk, Berries And Cream Plant Based Milk 58kcal 1.7Protein 0.8Fat 10.4Carbs Agropur, US Operations Berry Protein Water, Berry Plant Based Milk 18kcal 4Protein 0Fat 0Carbs Three Trees Foods, Inc Black Sesame Organic Nut & Seedmilk, Black Sesame Plant Based Milk 58kcal 1.7Protein 3.7Fat 4.6Carbs Yeo Hiap Seng-C/o Yhs (USA) Black Soy Drink Plant Based Milk 56kcal 2Protein 1.8Fat 7.6Carbs VITASOY INTERNATIONAL HOLDINGS LTD Black Soy Drink Plant Based Milk 56kcal 2.4Protein 1.6Fat 8Carbs ORBITEL INTERNATIONAL LLC Black Tea Gummy Boba Soy Milk, Black Tea Plant Based Milk High in added sugars — 34% DV per serving 48kcal 2.2Protein 1.3Fat 7.0Carbs This Can Be Done LLC dba Cloud Water Brands Blackberry & Lemon & Rosemary Natural Sparkling Hemp Extract 25 Mg Beverage, Blackberry & Lemon & Rosemary Plant Based Milk High in added sugars — 20% DV per serving 11kcal 0Protein 0Fat 2.8Carbs This Can Be Done LLC dba Cloud Water Brands Blood Orange & Coconut Natural Sparkling Hemp, Blood Orange & Coconut Plant Based Milk High in added sugars — 20% DV per serving 11kcal 0Protein 0Fat 2.8Carbs Steuben Foods Inc. Blueberry Milked Oats, Blueberry Plant Based Milk 40kcal 1.2Protein 0.8Fat 7.7Carbs Agropur, US Operations Boldly Bare Whey + Milk Protein Isolate Powder Drink Mix, Boldly Bare Plant Based Milk 370kcal 85.2Protein 0Fat 0Carbs Agropur, US Operations Boldly Bare Whey + Milk Protein Isolate Powder Drink Mix, Boldly Bare Plant Based Milk 370kcal 85.2Protein 0Fat 0Carbs Wm. Bolthouse Farms Inc. Bolthouse Farms, 1915 Organic Protein Beverage, Vanilla, Vanilla Plant Based Milk 73kcal 3.4Protein 2.0Fat 9.9Carbs Wm. Bolthouse Farms Inc. Bolthouse Farms, 1915, Organic Non Dairy Protein Beverage Plant Based Milk 76kcal 3.4Protein 2.3Fat 11.0Carbs Wm. Bolthouse Farms Inc. Bolthouse Farms, Organic Protein Non-Dairy Almond & Soy Milk Protein Beverage, Chocolate, Chocolate Plant Based Milk 73kcal 3.4Protein 2.0Fat 10.2Carbs The Hain Celestial Group, Inc. Boosted Beverage, Original Coconut Plant Based Milk High in saturated fat — 23% DV per serving 54kcal 4.2Protein 3.3Fat 2.1Carbs Urban Remedy Cacao Almond Milk Plant Based Milk 70kcal 1.8Protein 3.3Fat 8.6Carbs Quanta Press Incorporated Cacao Almond Milk, Cacao Plant Based Milk 43kcal 1.7Protein 1.7Fat 0.0Carbs