Plant Based Water: Nutrition Facts and Calories

Plant-based waters are beverages derived from plants, offering an alternative to plain water or sugary drinks. This category includes popular options like coconut water, maple water, cactus water, and aloe water. These products are often chosen for their unique flavors and hydration properties. When selecting a plant-based water, it's helpful to check the Nutrition Facts label. Pay close attention to the "Added Sugars" line. The Dietary Guidelines for Americans recommend limiting added sugars in your diet. Some plant-based waters may contain naturally occurring sugars, but others have sugars added during processing. Also, check the sodium content; the FDA's Daily Value for sodium is 2,300 milligrams. On the ingredient list, look for simplicity. Products with fewer ingredients, primarily the plant water itself, are generally preferred. Be mindful of added flavorings, preservatives, or other ingredients that might alter the nutritional profile. Understanding these labels helps you make informed choices for your diet. All values are shown per 100 g so products can be compared.

682 products · values per 100 g

All Market Inc. Vita Coco, Pure Coconut Water, Lemonade, Lemonade Plant Based Water 29kcal 0.4Protein 0Fat 7.1Carbs Global Water Solutions Corp Water, Coconut Plant Based Water 17kcal 0Protein 0Fat 8.0Carbs Demakes Enterprises Inc. Waterhill Naturals, Coconut Water Plant Based Water 19kcal 0Protein 0Fat 4.7Carbs Green-Go Watermelon Organic Cactus Water, Watermelon Plant Based Water 8kcal 0Protein 0Fat 1.7Carbs Royal Feather Corp. Watermelon Organic Coconut Water, Watermelon Plant Based Water 21kcal 0.3Protein 0Fat 5.3Carbs Rouse's Enterprises, Inc. Watermelon Sparkling Coconut Water, Watermelon Plant Based Water 25kcal 0Protein 0Fat 6.2Carbs Royal Feather Corp. Watermelon Sparkling Coconut Water, Watermelon Plant Based Water 24kcal 0Protein 0Fat 6.1Carbs The Kroger Co. Watermelon Sparkling Coconut Water, Watermelon Plant Based Water 25kcal 0Protein 0Fat 6.3Carbs Suja Life, LLC Watermelon Whim Fruit Juice Drink, Watermelon Whim Plant Based Water 19kcal 0.4Protein 0Fat 4.6Carbs LA Aloe LLC White Grape Organic Aloe Water, White Grape Plant Based Water 8kcal 0Protein 0Fat 2.1Carbs Mr. Beverages Old Time Cocktail Mixes Wild Berry Water With Pure Leaf, Wild Berry Plant Based Water 42kcal 0Protein 0Fat 10Carbs CALIWATER LLC Wild Prickly Pear Cactus Water Plant Based Water 10kcal 0Protein 0Fat 2.5Carbs CALIWATER LLC Wild Prickly Pear, Cactus + Berry Plant Based Water 3kcal 0Protein 0Fat 0.9Carbs JULABO USA, Inc. Wtrmln Wtr Defend, Watermelon; Seville Orange Plant Based Water 25kcal 0.6Protein 0.3Fat 5.9Carbs Val Verde Vegetable Co., Inc Yaco, Coconut Water, Chocolate, Chocolate Plant Based Water 33kcal 0.6Protein 0.3Fat 7.3Carbs Val Verde Vegetable Co., Inc Yaco, Coconut Water, Coffee Latte Plant Based Water 36kcal 0.9Protein 0.8Fat 6.7Carbs Elmhurst Milk & Cream Co.Inc. Yerba Mate Lemon Natural Energy Maple Tree Water, Yerba Mate Lemon Plant Based Water 14kcal 0Protein 0Fat 3.1Carbs Zico Beverages, LLC Zico, 100% Natural Premium Coconut Water Plant Based Water 18kcal 0Protein 0Fat 4.5Carbs Zico Beverages, LLC Zico, 100% Premium Coconut Water Plant Based Water 19kcal 0Protein 0Fat 4.6Carbs Zico Beverages, LLC Zico, Chilled Juice Blend, Pineapple, Mango, Pineapple, Mango Plant Based Water 24kcal 0Protein 0Fat 5.6Carbs Zico Beverages, LLC Zico, Coconut Water Beverage, Chocolate Flavored, Chocolate Flavored Plant Based Water 28kcal 0Protein 0.6Fat 5.8Carbs Zico Beverages, LLC Zico, Coconut Water, Chocolate, Chocolate Plant Based Water 27kcal 0Protein 0.4Fat 5.6Carbs Zico Beverages, LLC Zico, Coconut Water, Pineapple Plant Based Water 16kcal 0Protein 0Fat 3.4Carbs Zico Beverages, LLC Zico, Coconut Water, Watermelon Raspberry, Watermelon Raspberry Plant Based Water 16kcal 0Protein 0Fat 3.6Carbs