Plant Based Water: Nutrition Facts and Calories

Plant-based waters are beverages derived from plants, offering an alternative to plain water or sugary drinks. This category includes popular options like coconut water, maple water, cactus water, and aloe water. These products are often chosen for their unique flavors and hydration properties. When selecting a plant-based water, it's helpful to check the Nutrition Facts label. Pay close attention to the "Added Sugars" line. The Dietary Guidelines for Americans recommend limiting added sugars in your diet. Some plant-based waters may contain naturally occurring sugars, but others have sugars added during processing. Also, check the sodium content; the FDA's Daily Value for sodium is 2,300 milligrams. On the ingredient list, look for simplicity. Products with fewer ingredients, primarily the plant water itself, are generally preferred. Be mindful of added flavorings, preservatives, or other ingredients that might alter the nutritional profile. Understanding these labels helps you make informed choices for your diet. All values are shown per 100 g so products can be compared.

682 products · values per 100 g

Global Water Solutions Corp The Pepper Bottle Coconut Water, Mango Plant Based Water 21kcal 0Protein 0Fat 5.8Carbs Royal Feather Corp. Thirsty Buddha, All Natural Coconut Water Plant Based Water 19kcal 0Protein 0.2Fat 4.2Carbs THIRSTY BUDDHA Thirsty Buddha, Natural Coconut Water With Aloe Water Plant Based Water 19kcal 0Protein 0Fat 4.6Carbs Student & Son Jewelry Trader Joe's, Coconut Water With Aloe Vera Juice Plant Based Water 15kcal 0Protein 0Fat 4.2Carbs The Hillshire Brands Company Trader Joe's, Maple Water Plant Based Water 10kcal 0Protein 0Fat 2.5Carbs TRADER JOE'S Trader Joe's, Organic Coconut Water Plant Based Water 17kcal 0Protein 0Fat 4.2Carbs Hi Fidelity Entertainment Ufc, Refresh Coconut Water Plant Based Water 25kcal 0Protein 0Fat 6.2Carbs Ultimate Hydration Coconut Water Plant Based Water 24kcal 0Protein 0Fat 6Carbs Mira International Foods Inc. Ultra Premium Coconut Water Plant Based Water 33kcal 0.8Protein 0.2Fat 7.8Carbs Interggs, Inc. Unsweetened Coconut Milk, Unsweetened Plant Based Water High in saturated fat — 55% DV per serving 162kcal 1.2Protein 16.2Fat 2.5Carbs Hy-Vee, Inc. Unsweetened Coconut Water, Unsweetened Plant Based Water 21kcal 0Protein 0Fat 5.4Carbs The Hain Celestial Group, Inc. Unsweetened Original Enriched Coconut Drink Plant Based Water High in saturated fat — 23% DV per serving 25kcal 0.4Protein 2.1Fat 0.4Carbs All Market Inc. Vanilla Latte Flavored Coconut Water And Mct, Vanilla Latte Plant Based Water High in saturated fat — 40% DV per serving 26kcal 0.2Protein 1.8Fat 2.2Carbs Feronia Forests, LLC Vertical, Maple Water Plant Based Water 6kcal 0Protein 0Fat 1.2Carbs Life on Earth, Inc. Victoria's Kitchen, Almond Water Beverage, Original, Vanilla & Rose, Original, Vanilla & Rose Plant Based Water 23kcal 0Protein 0Fat 6.3Carbs Victoria's Kitchen LLC Victoria's Kitchen, Almond Water Beverage, Vanilla & Rose Plant Based Water 23kcal 0Protein 0Fat 6.3Carbs Life on Earth, Inc. Victoria's Kitchen, Almond Water, Coconut, Coconut Plant Based Water 21kcal 0Protein 0Fat 5.9Carbs Millennium Mkg Services Incorporated Vincent Family Cranberries, Cranberry Lime Coconut Water, Lime Coconut Plant Based Water 27kcal 0Protein 0Fat 6.7Carbs Santa Fe Pro Musica, Inc. Vintage Club Soda, 1 Liter Plant Based Water 0kcal 0Protein 0Fat 0Carbs All Market Inc. Vita Coco Kids, Coconut Water, Gabi's Pink Lemonade, Gabi's Pink Lemonade Plant Based Water 19kcal 0Protein 0Fat 4.4Carbs All Market Inc. Vita Coco, Pure Coconut Water Plant Based Water 25kcal 0Protein 0Fat 6.2Carbs All Market Inc. Vita Coco, Pure Coconut Water Plant Based Water 31kcal 0Protein 0Fat 7.5Carbs All Market Inc. Vita Coco, Pure Coconut Water Plant Based Water 24kcal 0Protein 0Fat 6.1Carbs All Market Inc. Vita Coco, Pure Coconut Water, Chocolate, Chocolate Plant Based Water 27kcal 0.6Protein 0.9Fat 4.8Carbs