Plant Based Water: Nutrition Facts and Calories

Plant-based waters are beverages derived from plants, offering an alternative to plain water or sugary drinks. This category includes popular options like coconut water, maple water, cactus water, and aloe water. These products are often chosen for their unique flavors and hydration properties. When selecting a plant-based water, it's helpful to check the Nutrition Facts label. Pay close attention to the "Added Sugars" line. The Dietary Guidelines for Americans recommend limiting added sugars in your diet. Some plant-based waters may contain naturally occurring sugars, but others have sugars added during processing. Also, check the sodium content; the FDA's Daily Value for sodium is 2,300 milligrams. On the ingredient list, look for simplicity. Products with fewer ingredients, primarily the plant water itself, are generally preferred. Be mindful of added flavorings, preservatives, or other ingredients that might alter the nutritional profile. Understanding these labels helps you make informed choices for your diet. All values are shown per 100 g so products can be compared.

682 products · values per 100 g

Zico Beverages, LLC Zico, Natural 100% Organic Coconut Water Plant Based Water 17kcal 0Protein 0Fat 3.8Carbs Zico Beverages, LLC Zico, Natural Pure Premium Coconut Water From Concentrate Plant Based Water 17kcal 0Protein 0Fat 3.9Carbs Zico Beverages, LLC Zico, Premium Coconut Water Plant Based Water 19kcal 0Protein 0Fat 4.8Carbs Zico Beverages, LLC Zico, Premium Coconut Water Plant Based Water 20kcal 0Protein 0Fat 4.4Carbs Zico Beverages, LLC Zico, Premium Coconut Water Plant Based Water 18kcal 0Protein 0Fat 4.3Carbs Zico Beverages, LLC Zico, Premium Coconut Water Beverage, Chocolate, Chocolate Plant Based Water 26kcal 0Protein 0.4Fat 5.5Carbs Zico Beverages, LLC Zico, Premium Coconut Water Beverage, Chocolate, Chocolate Plant Based Water 28kcal 0Protein 0.4Fat 5.6Carbs Zico Beverages, LLC Zico, Premium Coconut Water Beverage, Chocolate, Chocolate Plant Based Water 29kcal 0Protein 0.4Fat 5.4Carbs Zico Beverages, LLC Zico, Premium Coconut Water, Watermelon Raspberry, Watermelon Raspberry Plant Based Water 22kcal 0Protein 0Fat 4.8Carbs Zico Beverages, LLC Zico, Premium Organic Coconut Water Plant Based Water 16kcal 0Protein 0Fat 3.5Carbs