Plant Based Water: Nutrition Facts and Calories

Plant-based waters are beverages derived from plants, offering an alternative to plain water or sugary drinks. This category includes popular options like coconut water, maple water, cactus water, and aloe water. These products are often chosen for their unique flavors and hydration properties. When selecting a plant-based water, it's helpful to check the Nutrition Facts label. Pay close attention to the "Added Sugars" line. The Dietary Guidelines for Americans recommend limiting added sugars in your diet. Some plant-based waters may contain naturally occurring sugars, but others have sugars added during processing. Also, check the sodium content; the FDA's Daily Value for sodium is 2,300 milligrams. On the ingredient list, look for simplicity. Products with fewer ingredients, primarily the plant water itself, are generally preferred. Be mindful of added flavorings, preservatives, or other ingredients that might alter the nutritional profile. Understanding these labels helps you make informed choices for your diet. All values are shown per 100 g so products can be compared.

682 products · values per 100 g

COCO COOL Sport Drink Plant Based Water 31kcal 0Protein 0Fat 7.4Carbs Signature Springs, LLC Spring2O, Coconut Water Plant Based Water 0kcal 0Protein 0Fat 0Carbs Mia Italia Distributions Sri Lanka Gold, Premium King Coconut Water, Original, Original Plant Based Water 28kcal 0Protein 0Fat 6.7Carbs Mia Italia Distributions Sri Lanka Gold, Pure Premium King Coconut Water Plant Based Water 26kcal 0Protein 0Fat 4.8Carbs Iberia Foods Corporation Strawberry Aloe Vera Drink, Strawberry Plant Based Water High in added sugars — 42% DV per serving 35kcal 0Protein 0Fat 8.8Carbs Iberia Foods Corporation Strawberry Aloe Vera Drink, Strawberry Plant Based Water High in added sugars — 48% DV per serving 40kcal 0Protein 0Fat 10Carbs All Market Inc. Strawberry Banana Pressed Coconut Water, Strawberry Banana Plant Based Water 25kcal 0Protein 0.6Fat 4.6Carbs World Waters LLC. Strawberry Cold Pressured Juiced Watermelon + Water + Strawberry + Lemon Blnd , Strawberry Plant Based Water 20kcal 0.6Protein 0Fat 4.8Carbs SKECHERS USA, Inc. Strawberry Flavored Pure Premium Aloe Drink, Strawberry Plant Based Water High in added sugars — 98% DV per serving 42kcal 0Protein 0Fat 10.4Carbs Pricklee Strawberry Hibiscus Superfruit Water, Strawberry Hibiscus Plant Based Water 10kcal 0Protein 0Fat 2.5Carbs Nestle USA Inc. Strawberry Watermelon Fruit Enhanced Coconut Water, Strawberry Watermelon Plant Based Water 21kcal 0.4Protein 0Fat 4.6Carbs Denny's Corporation Sun & Dragon Brand, Coconut Water Plant Based Water 19kcal 0.3Protein 0Fat 4.5Carbs Denny's Corporation T.A.S., Coconut Water Plant Based Water 20kcal 0Protein 0Fat 4.8Carbs Denny's Corporation T.A.S., Coconut Water Plant Based Water 19kcal 0.3Protein 0Fat 4.5Carbs P.S.W. Inc. Taste Nirvana, Coco Motion, Coconut Water Plant Based Water 21kcal 0Protein 0Fat 5.2Carbs P.S.W. Inc. Taste Nirvana, Coconut Water, Thai Chili, Thai Chili Plant Based Water 21kcal 0Protein 0Fat 5.3Carbs The Fresh Market, Inc. The Fresh Market, Organic Coconut Water Plant Based Water 19kcal 0Protein 0Fat 4.6Carbs All Market Inc. The Original Coconut Water Plant Based Water 19kcal 0Protein 0Fat 4.6Carbs All Market Inc. The Original Coconut Water, Original Plant Based Water 19kcal 0Protein 0Fat 4.6Carbs All Market Inc. The Original Coconut Water, Original Plant Based Water 19kcal 0Protein 0Fat 4.6Carbs COPERACO COFFEE LLC The Original Coconut Water, The Original Plant Based Water 21kcal 0Protein 0Fat 5Carbs All Market Inc. The Original Pressed Coconut Water, Original Plant Based Water 25kcal 0Protein 0.6Fat 4.6Carbs All Market Inc. The Original Pressed Coconut Water, The Original Plant Based Water 25kcal 0Protein 0.6Fat 4.6Carbs All Market Inc. The Original Pressed Coconut Water, The Original Plant Based Water 25kcal 0Protein 0.6Fat 4.6Carbs