Plant Based Water: Nutrition Facts and Calories

Plant-based waters are beverages derived from plants, offering an alternative to plain water or sugary drinks. This category includes popular options like coconut water, maple water, cactus water, and aloe water. These products are often chosen for their unique flavors and hydration properties. When selecting a plant-based water, it's helpful to check the Nutrition Facts label. Pay close attention to the "Added Sugars" line. The Dietary Guidelines for Americans recommend limiting added sugars in your diet. Some plant-based waters may contain naturally occurring sugars, but others have sugars added during processing. Also, check the sodium content; the FDA's Daily Value for sodium is 2,300 milligrams. On the ingredient list, look for simplicity. Products with fewer ingredients, primarily the plant water itself, are generally preferred. Be mindful of added flavorings, preservatives, or other ingredients that might alter the nutritional profile. Understanding these labels helps you make informed choices for your diet. All values are shown per 100 g so products can be compared.

682 products · values per 100 g

Thai Agri Foods Co., Ltd. 100% Pure With Mango Coconut Water, Mango Plant Based Water 21kcal 0Protein 0Fat 5Carbs ThinCare International, LLC 12 Cream Party Plant Based Water High in saturated fat — 40% DV per serving 58kcal 0Protein 4Fat 5.3Carbs 7-Eleven, Inc. 7 Select, Go Smart Coconut Water Plant Based Water 19kcal 0Protein 0Fat 4.6Carbs GS1 Mexico Acapulcoco, Coconut Water Plant Based Water 22kcal 0.3Protein 0.5Fat 4Carbs E Partners CW5 INC All Natural Coconut Water Drink, Pineapple, Pineapple Plant Based Water 17kcal 0.4Protein 0.4Fat 3.4Carbs Topco Associates, Inc. All Natural, 100% Pure Original Coconut Water, Original Plant Based Water 19kcal 0Protein 0Fat 4.6Carbs E Partners CW5 INC All Natural, Coconut Water, Citrus Splash, Citrus Splash Plant Based Water 17kcal 0.4Protein 0.4Fat 3.4Carbs Haddock's Fishing Supplies Almond Beverage, Unsweetened Vanilla Plant Based Water 17kcal 0.4Protein 1.2Fat 0.8Carbs Life on Earth, Inc. Almond Water, Coconut Plant Based Water 21kcal 0Protein 0Fat 5.9Carbs Life on Earth, Inc. Almond Water, Coconut Plant Based Water 14kcal 0Protein 0Fat 3.4Carbs Life on Earth, Inc. Almond Water, Original With Vanilla & Rose Plant Based Water 14kcal 0Protein 0Fat 3.7Carbs LA Aloe LLC Aloe Gloe, Organic Aloe Water Plant Based Water 10kcal 0Protein 0Fat 2.9Carbs LA Aloe LLC Aloe Gloe, Organic Aloe Water Plant Based Water 8kcal 0Protein 0Fat 2.1Carbs LA Aloe LLC Aloe Vera Drink Plant Based Water 12kcal 0Protein 0Fat 3.3Carbs Increase Beverage International, Inc. Aloe Vera Drink With Pulp, Original Plant Based Water 25kcal 0Protein 0Fat 5.4Carbs CKK Paradiso, Inc. Aloe Vera Drink, Coconut Plant Based Water High in added sugars — 56% DV per serving 24kcal 0Protein 0Fat 5.6Carbs Jean-Francois Lazartigue, Inc. Aloe Vera Drink, Coconut Flavor, Coconut Plant Based Water 44kcal 0Protein 0Fat 10Carbs Jean-Francois Lazartigue, Inc. Aloe Vera Drink, Guava Flavor, Guava Plant Based Water 50kcal 0Protein 0Fat 12.5Carbs Alfa Laboratories, Inc. Aloe Vera Drink, Original Plant Based Water High in added sugars — 24% DV per serving 23kcal 0Protein 0Fat 5.4Carbs Dindon Foods Corp., Aloe Vera Natural Vitamin C Drink Plant Based Water 20kcal 0Protein 0Fat 5.1Carbs AMAZONIA Amazonia, 100% Young Green Coconut Water Plant Based Water 22kcal 0Protein 0Fat 5.2Carbs Seasonal Gifts Inc. Amazonia, Coconut Water + Green Tea Plant Based Water 12kcal 0Protein 0Fat 3.3Carbs Seasonal Gifts Inc. Amazonia, Coconut Water + Peach Tea, Peach Tea Plant Based Water 12kcal 0Protein 0Fat 3.3Carbs Seasonal Gifts Inc. Amazonia, Coconut Water + White Tea, White Tea Plant Based Water 12kcal 0Protein 0Fat 3.3Carbs