Plant Based Water: Nutrition Facts and Calories

Plant-based waters are beverages derived from plants, offering an alternative to plain water or sugary drinks. This category includes popular options like coconut water, maple water, cactus water, and aloe water. These products are often chosen for their unique flavors and hydration properties. When selecting a plant-based water, it's helpful to check the Nutrition Facts label. Pay close attention to the "Added Sugars" line. The Dietary Guidelines for Americans recommend limiting added sugars in your diet. Some plant-based waters may contain naturally occurring sugars, but others have sugars added during processing. Also, check the sodium content; the FDA's Daily Value for sodium is 2,300 milligrams. On the ingredient list, look for simplicity. Products with fewer ingredients, primarily the plant water itself, are generally preferred. Be mindful of added flavorings, preservatives, or other ingredients that might alter the nutritional profile. Understanding these labels helps you make informed choices for your diet. All values are shown per 100 g so products can be compared.

682 products · values per 100 g

Chaokoh, Coconut Water Plant Based Water 23kcal 0Protein 0Fat 4.6Carbs USA Underwear LLC Chaokoh, Coconut Water Plant Based Water 20kcal 0Protein 0Fat 4.6Carbs Josam Acquisitions LLC Chaokoh, Coconut Water Plant Based Water 23kcal 0Protein 0Fat 4.6Carbs Josam Acquisitions LLC Chaokoh, Coconut Water Plant Based Water 20kcal 0Protein 0Fat 4.7Carbs Josam Acquisitions LLC Chaokoh, Coconut Water Plant Based Water 18kcal 0Protein 0Fat 4.5Carbs C2O LLC Cherry Bang Sparkling Coconut Water, Cherry Bang Plant Based Water 9kcal 0Protein 0Fat 2.5Carbs World Waters LLC. Cherry Cold Pressured Juiced Watermelon + Water + Tart Cherry + Lemon Blnd Juice, Cherry Plant Based Water 28kcal 0.6Protein 0Fat 6.5Carbs All Market Inc. Chilled Coconut Water Plant Based Water 19kcal 0Protein 0Fat 4.6Carbs All Market Inc. Chilled Coconut Water, Grapefruit Plant Based Water 25kcal 0Protein 0Fat 6.2Carbs Zico Beverages, LLC Chocolate Flavored Coconut Water Beverage With Protein, Chocolate Plant Based Water 46kcal 2.5Protein 1.7Fat 5Carbs The Kroger Co. Chocolate Flavored Coconut Water, Chocolate Plant Based Water 16kcal 0Protein 0Fat 4Carbs Non Acidic Beverages, LLC Chocolate Mint Organic Electro Lyte Drink, Chocolate Mint Plant Based Water 6kcal 0Protein 0Fat 1.4Carbs C2O LLC Citrus Zing Sparkling Coconut Water, Citrus Zing Plant Based Water 9kcal 0Protein 0Fat 2.5Carbs THIRSTY BUDDHA Classic Organic Coconut Water, Classic Plant Based Water 15kcal 0Protein 0Fat 3.3Carbs Global Water Solutions Corp Clearly Z, Coconut Water Plant Based Water 17kcal 0Protein 0Fat 4.2Carbs Global Water Solutions Corp Clearly Z, Coconut Water, Chocolate, Chocolate Plant Based Water 25kcal 0.4Protein 0Fat 5Carbs Global Water Solutions Corp Clearly Z, Natural Coconut Water, Pineapple, Pineapple Plant Based Water 21kcal 0Protein 0Fat 5.8Carbs Global Water Solutions Corp Clearly Z, Water Plant Based Water 21kcal 0Protein 0Fat 5.8Carbs Entertainment Production House Inc. Coco 4 USA, Coconut Water Plant Based Water 25kcal 0Protein 0Fat 6.2Carbs Marquez Brothers International, Inc. Coco Coconut Water Plant Based Water 35kcal 0Protein 0.2Fat 7.7Carbs Savia USA, LLC. Coco Coconut Water With Pulp, Pulp Plant Based Water 33kcal 0Protein 0Fat 8.3Carbs 2178 Kensington Ave., Inc. Coco Fresh, 100% Natural Coconut Water, Coco Fresh, 100% Natural Coconut Water Plant Based Water 23kcal 0Protein 0Fat 5Carbs COCO JOY Coco Joy, Natural Coconut Water Plant Based Water 23kcal 0Protein 0Fat 5.6Carbs COCO JOY Coco Joy, Pure Coconut Water Plant Based Water 23kcal 0Protein 0Fat 5.8Carbs