Plant Based Water: Nutrition Facts and Calories

Plant-based waters are beverages derived from plants, offering an alternative to plain water or sugary drinks. This category includes popular options like coconut water, maple water, cactus water, and aloe water. These products are often chosen for their unique flavors and hydration properties. When selecting a plant-based water, it's helpful to check the Nutrition Facts label. Pay close attention to the "Added Sugars" line. The Dietary Guidelines for Americans recommend limiting added sugars in your diet. Some plant-based waters may contain naturally occurring sugars, but others have sugars added during processing. Also, check the sodium content; the FDA's Daily Value for sodium is 2,300 milligrams. On the ingredient list, look for simplicity. Products with fewer ingredients, primarily the plant water itself, are generally preferred. Be mindful of added flavorings, preservatives, or other ingredients that might alter the nutritional profile. Understanding these labels helps you make informed choices for your diet. All values are shown per 100 g so products can be compared.

682 products · values per 100 g

U.S.A Nanfang Food Industry, Inc. Amy & Brian, Refreshing Coconut Water With Grape, Grape Plant Based Water 22kcal 0.4Protein 0Fat 5.4Carbs BAI Antioxidant Beverage Plant Based Water 2kcal 0Protein 0Fat 2.5Carbs Superleaf LLC Appleberry Apple & Raspberry Probiotic Aloe Water, Appleberry Plant Based Water 6kcal 0Protein 0Fat 1.9Carbs ASAHI Asahi, Soft Drink Plant Based Water 0kcal 0Protein 0Fat 0Carbs Badia Spices Inc. Badia, Coconut Water Plant Based Water 18kcal 0Protein 0Fat 4.5Carbs Gerald Stevens Inc. Barley Water Drink, Orange Plant Based Water 100kcal 0Protein 0Fat 22.2Carbs Global Entertainment Network Inc. Bedessee, Fruit Of Life, Coconut Water Plant Based Water 54kcal 0Protein 0Fat 13.1Carbs C2O LLC Berry Blast Sparkling Coconut Water, Berry Blast Plant Based Water 9kcal 0Protein 0Fat 2.5Carbs Drink Maple Blackberry Lemon Sparkling Maple Water, Blackberry Lemon Plant Based Water 11kcal 0Protein 0Fat 2.8Carbs World Waters LLC. Blood Orange Juiced Watermelon, Blood Orange Plant Based Water 28kcal 0.6Protein 0Fat 5.3Carbs BLUE MONKEY Blue Monkey, Pure Coconut Water Plant Based Water 27kcal 0Protein 0Fat 6.7Carbs BLUE MONKEY Blue Monkey, Pure Coconut Water Plant Based Water 21kcal 0Protein 0Fat 7.5Carbs Nestle USA Inc. Blueberry Lemon Fruit Enhanced Coconut Water, Blueberry Lemon Plant Based Water 21kcal 0.4Protein 0Fat 4.6Carbs Entertainment Production House Inc. Blueberry Sparkling Tree Water, Blueberry Plant Based Water 1kcal 0Protein 0Fat 0.6Carbs Quikie Clean Byarozavik, Birch Water Plant Based Water 15kcal 0Protein 0Fat 3.6Carbs Jarritos, Inc. C2O, Pure Coconut Water Plant Based Water 21kcal 0Protein 0Fat 5.4Carbs Jarritos, Inc. C2O, Pure Coconut Water With Pulp Plant Based Water 21kcal 0Protein 0Fat 5.4Carbs True Nopal Ventures LLC Cactus Water Plant Based Water 8kcal 0Protein 0Fat 1.7Carbs True Nopal Ventures LLC Cactus Water + Pineapple Juice From Organic Concentrate, Cactus Water + Pineapple Plant Based Water 8kcal 0Protein 0Fat 2.1Carbs CALIWATER LLC Cactus Water, Wild Prickly Pear Plant Based Water 11kcal 0Protein 0Fat 2.7Carbs GS1 Mexico Carbonated Coconut Water Plant Based Water 20kcal 0Protein 0Fat 5.1Carbs CARIBBEAN PARADISE Caribbean Paradise, Coconut Water Plant Based Water 38kcal 0Protein 0.2Fat 9.2Carbs CARIBBEAN PARADISE Caribbean Paradise, Coconut Water Plant Based Water 38kcal 0Protein 0.2Fat 9.2Carbs All Market Inc. Chai Flavored Coconut Water And Mct, Chai Plant Based Water High in saturated fat — 40% DV per serving 26kcal 0.2Protein 1.8Fat 2.2Carbs