Plant Based Water: Nutrition Facts and Calories

Plant-based waters are beverages derived from plants, offering an alternative to plain water or sugary drinks. This category includes popular options like coconut water, maple water, cactus water, and aloe water. These products are often chosen for their unique flavors and hydration properties. When selecting a plant-based water, it's helpful to check the Nutrition Facts label. Pay close attention to the "Added Sugars" line. The Dietary Guidelines for Americans recommend limiting added sugars in your diet. Some plant-based waters may contain naturally occurring sugars, but others have sugars added during processing. Also, check the sodium content; the FDA's Daily Value for sodium is 2,300 milligrams. On the ingredient list, look for simplicity. Products with fewer ingredients, primarily the plant water itself, are generally preferred. Be mindful of added flavorings, preservatives, or other ingredients that might alter the nutritional profile. Understanding these labels helps you make informed choices for your diet. All values are shown per 100 g so products can be compared.

682 products · values per 100 g

FPV Manuals LLC 100% Pure Coconut Water Plant Based Water 21kcal 0Protein 0Fat 5Carbs GMP Global Marketing Inc. 100% Pure Coconut Water Plant Based Water 26kcal 0Protein 0Fat 6.4Carbs PARROT 100% Pure Coconut Water Plant Based Water 15kcal 0Protein 0Fat 3.9Carbs Iberia Foods Corporation 100% Pure Coconut Water Plant Based Water 18kcal —Protein 0Fat —Carbs Fairway Operating Corp. 100% Pure Coconut Water Plant Based Water 25kcal 0Protein 0Fat 6.2Carbs Finest Food Distributing Co. 100% Pure Coconut Water Plant Based Water 21kcal 0Protein 0Fat 5.4Carbs Mastergate, Inc. 100% Pure Coconut Water Plant Based Water 18kcal 0Protein 0Fat 4.5Carbs Raley's 100% Pure Coconut Water Plant Based Water 23kcal 0Protein 0Fat 5.8Carbs C2O LLC 100% Pure Coconut Water Plant Based Water 21kcal 0Protein 0Fat 5Carbs PARADISE 100% Pure Coconut Water Plant Based Water 20kcal 0Protein 0Fat 4.8Carbs Goya Foods, Inc. 100% Pure Coconut Water Plant Based Water 21kcal 0Protein 0Fat 5.2Carbs Lebe Beauty 100% Pure Coconut Water Plant Based Water 22kcal 0Protein 0Fat 5.5Carbs Goya Foods, Inc. 100% Pure Coconut Water Plant Based Water 21kcal 0Protein 0Fat 5Carbs C2O LLC 100% Pure Coconut Water Plant Based Water 19kcal 0Protein 0Fat 4.8Carbs COCO REPLENISH 100% Pure Coconut Water Plant Based Water 21kcal 0Protein 0Fat 5.4Carbs Goya Foods, Inc. 100% Pure Coconut Water Plant Based Water 21kcal 0Protein 0Fat 5Carbs Acme Food Sales, Inc. 100% Pure Coconut Water Plant Based Water 21kcal 0Protein 0Fat 5Carbs Thai Agri Foods Co., Ltd. 100% Pure Coconut Water Plant Based Water 21kcal 0Protein 0Fat 5Carbs C2O LLC 100% Pure Coconut Water Plant Based Water 12kcal 0Protein 0Fat 2.9Carbs Borman's, Inc. 100% Pure Coconut Water Plant Based Water 13kcal 0Protein 0Fat 3.4Carbs Luchi Organics 100% Pure Coconut Water Powder Plant Based Water 360kcal 0Protein 0Fat 86.7Carbs Thai Agri Foods Co., Ltd. 100% Pure Coconut Water With Pure Guava Plant Based Water 21kcal 0Protein 0Fat 5.2Carbs LR Baggs Corp. 100% Pure Coconut Water, Banana Plant Based Water 43kcal 0Protein 0Fat 10Carbs Kr Fund, Inc. 100% Pure Watermelon Water Plant Based Water 34kcal 0Protein 0Fat 8.5Carbs