Prepared Soups: Nutrition Facts and Calories

Prepared soups include a wide variety of ready-to-eat options, such as canned, boxed, frozen, and dry mixes that only require adding water. These convenient products can be a quick meal or side dish. When choosing prepared soups, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some prepared soups can contribute significantly to this amount. Also, check for saturated fat; the Dietary Guidelines for Americans (DGA) recommend consuming less than 10% of calories from saturated fat. While less common in savory soups, look for added sugars, as the DGA recommends no amount of added sugars. On the ingredient list, prioritize soups with vegetables, legumes, or whole grains listed among the first few ingredients. These ingredients often contribute beneficial fiber. Choosing soups with a variety of whole foods can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

866 products · values per 100 g

CAMPBELL SOUP COMPANY Campbell's Condensed New England Clam Chowder Soup, 10.5 oz Can Prepared Soups High in sodium — 34% DV per serving 67kcal 2.5Protein 2.1Fat 10Carbs CAMPBELL SOUP COMPANY Campbell's Condensed New England Clam Chowder, 50 Ounce Cans, 12-Pack Prepared Soups High in sodium — 54% DV per serving 63kcal 1.6Protein 2.0Fat 10.3Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Old Fashioned Tomato Rice Soup, 11 oz Can Prepared Soups High in sodium — 33% DV per serving 100kcal 1.7Protein 1.2Fat 20.8Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Old Fashioned Vegetable Soup With Beef Stock, 10.5 oz Can Prepared Soups High in sodium — 39% DV per serving 67kcal 2.5Protein 0.8Fat 12.5Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Soup Bean & Bacon Prepared Soups High in sodium — 38% DV per serving 142kcal 6.7Protein 2.5Fat 22.5Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Soup Cheddar Cheese Prepared Soups High in sodium — 38% DV per serving 83kcal 1.7Protein 3.3Fat 11.7Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Soup Chicken Pasta Prepared Soups High in sodium — 21% DV per serving 50kcal 1.7Protein 1.7Fat 7.5Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Soup Chicken Pasta Prepared Soups High in sodium — 21% DV per serving 58kcal 2.5Protein 1.7Fat 7.5Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Soup Chicken Pasta Prepared Soups High in sodium — 34% DV per serving 83kcal 2.5Protein 1.7Fat 14.2Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Soup Cream Celery Prepared Soups High in sodium — 37% DV per serving 83kcal 0.8Protein 5.8Fat 6.7Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Soup Cream Chicken Prepared Soups High in sodium — 38% DV per serving 100kcal 1.7Protein 6.7Fat 7.5Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Soup Cream Corn Prepared Soups High in sodium — 30% DV per serving 100kcal 0.8Protein 5Fat 12.5Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Soup Cream Of Mushroom Prepared Soups High in sodium — 38% DV per serving 83kcal 1.7Protein 5.8Fat 6.7Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Soup Cream Potato Prepared Soups High in sodium — 33% DV per serving 75kcal 1.7Protein 2.1Fat 13.3Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Soup Green Pea Prepared Soups High in sodium — 38% DV per serving 150kcal 7.5Protein 2.5Fat 23.3Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Soup Minestrone Prepared Soups 75kcal 3.3Protein 0.4Fat 15.8Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Soup Onion Prepared Soups High in sodium — 34% DV per serving 58kcal 1.7Protein 1.2Fat 10.8Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Soup Pasta Prepared Soups High in sodium — 21% DV per serving 50kcal 2.5Protein 1.7Fat 6.7Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Soup Pasta Prepared Soups High in sodium — 21% DV per serving 58kcal 2.5Protein 1.7Fat 7.5Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Spicy Nacho Cheese Soup, 10.75 oz Can Prepared Soups High in sodium — 34% DV per serving 56kcal 0.8Protein 1.2Fat 9.7Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Split Pea Soup With Ham and Bacon, Natural Smoke Flavoring Added, 11.5 oz Can Prepared Soups High in sodium — 32% DV per serving 133kcal 7.8Protein 1.6Fat 21.1Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Tomato Bisque Soup, 10.75 oz Can Prepared Soups High in sodium — 36% DV per serving High in added sugars — 21% DV per serving 87kcal 0.8Protein 2.0Fat 16.7Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Tomato Soup, 10.75 oz Can Prepared Soups High in sodium — 20% DV per serving 73kcal 1.6Protein 0Fat 16.1Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Tomato Soup, 10.75 oz Can (12 Pack) Prepared Soups High in sodium — 20% DV per serving 73kcal 1.6Protein 0Fat 16.1Carbs