Prepared Soups: Nutrition Facts and Calories

Prepared soups include a wide variety of ready-to-eat options, such as canned, boxed, frozen, and dry mixes that only require adding water. These convenient products can be a quick meal or side dish. When choosing prepared soups, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some prepared soups can contribute significantly to this amount. Also, check for saturated fat; the Dietary Guidelines for Americans (DGA) recommend consuming less than 10% of calories from saturated fat. While less common in savory soups, look for added sugars, as the DGA recommends no amount of added sugars. On the ingredient list, prioritize soups with vegetables, legumes, or whole grains listed among the first few ingredients. These ingredients often contribute beneficial fiber. Choosing soups with a variety of whole foods can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

866 products · values per 100 g

CAMPBELL SOUP COMPANY Campbell's Condensed Cream of Potato Soup, 50 Ounce Cans, 12-Pack Prepared Soups High in sodium — 25% DV per serving 65kcal 0.8Protein 1.6Fat 11.3Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Cream of Shrimp Soup, 10.5 oz Can Prepared Soups High in sodium — 37% DV per serving 73kcal 1.6Protein 4.8Fat 6.5Carbs CAMPBELL SOUP COMPANY Campbell's Condensed French Onion Soup, 10.5 oz Can Prepared Soups High in sodium — 33% DV per serving 56kcal 1.6Protein 0.8Fat 9.7Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Gluten Free Cream of Chicken Soup, 10.5 oz Can Prepared Soups High in sodium — 33% DV per serving 105kcal 1.6Protein 7.3Fat 8.1Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Gluten Free Cream of Mushroom Soup, 10.5 oz Can Prepared Soups High in sodium — 33% DV per serving 81kcal 0.8Protein 5.7Fat 7.3Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Golden Mushroom Soup, 10.5 oz Can Prepared Soups High in sodium — 32% DV per serving 65kcal 1.6Protein 2.8Fat 8.1Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Healthy Request Chicken Noodle Soup, 50 Ounce Cans, 12-Pack Prepared Soups 40kcal 1.6Protein 1.6Fat 5.6Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Healthy Request Cream of Chicken Soup, 50 Ounce Cans, 12-Pack Prepared Soups 56kcal 1.6Protein 2.0Fat 7.3Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Healthy Request Cream of Chicken Soup, 50 Ounce Cans, 12-Pack Prepared Soups 56kcal 1.6Protein 2.0Fat 7.3Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Healthy Request Cream of Mushroom Soup, 50 Ounce Cans, 12-Pack Prepared Soups 56kcal 1.6Protein 1.6Fat 8.1Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Healthy Request Cream of Mushroom Soup, 50 Ounce Cans, 12-Pack Prepared Soups 56kcal 1.6Protein 1.6Fat 8.1Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Healthy Request Tomato Soup, 50 Ounce Cans, 12-Pack Prepared Soups 73kcal 1.6Protein 0.8Fat 14.5Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Healthy Request Tomato Soup, 50 Ounce Cans, 12-Pack Prepared Soups 73kcal 1.6Protein 0.8Fat 14.5Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Heart Healthy Cheddar Cheese Soup, 10.75 oz Can Prepared Soups 48kcal 0.8Protein 0.8Fat 9.7Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Heart Healthy Chicken Noodle Soup, 10.75 oz Can Prepared Soups 48kcal 2.4Protein 1.2Fat 6.3Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Heart Healthy Cream of Celery Soup, 10.5 oz Can Prepared Soups 48kcal 0.8Protein 1.6Fat 8.1Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Heart Healthy Cream of Chicken Soup, 10.5 oz Can Prepared Soups 56kcal 1.6Protein 2.0Fat 7.3Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Heart Healthy Cream of Chicken Soup, 22.6 oz Family Size Can Prepared Soups 56kcal 1.6Protein 2.0Fat 7.3Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Heart Healthy Cream of Mushroom Soup, 10.5 Ounce Can Prepared Soups 56kcal 0.8Protein 2.0Fat 8.1Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Heart Healthy Cream of Mushroom Soup, 10.5 oz Can Prepared Soups 56kcal 0.8Protein 2.0Fat 8.1Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Heart Healthy Homestyle Chicken Noodle Soup, 10.5 oz Can Prepared Soups 48kcal 2.4Protein 1.2Fat 6.3Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Heart Healthy Tomato Soup, 10.75 oz Can Prepared Soups 56kcal 1.6Protein 0Fat 12.9Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Heart Healthy Tomato Soup, 23.2 oz Family Size Can Prepared Soups 56kcal 1.6Protein 0Fat 12.9Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Heart Healthy Tomato Soup, 23.2 oz Family Size Can (12 Pack) Prepared Soups 56kcal 1.6Protein 0Fat 12.9Carbs