Prepared Soups: Nutrition Facts and Calories

Prepared soups include a wide variety of ready-to-eat options, such as canned, boxed, frozen, and dry mixes that only require adding water. These convenient products can be a quick meal or side dish. When choosing prepared soups, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some prepared soups can contribute significantly to this amount. Also, check for saturated fat; the Dietary Guidelines for Americans (DGA) recommend consuming less than 10% of calories from saturated fat. While less common in savory soups, look for added sugars, as the DGA recommends no amount of added sugars. On the ingredient list, prioritize soups with vegetables, legumes, or whole grains listed among the first few ingredients. These ingredients often contribute beneficial fiber. Choosing soups with a variety of whole foods can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

866 products · values per 100 g

CAMPBELL SOUP COMPANY Campbell's Condensed Tomato Soup, 10.75 oz Can (4 Pack) Prepared Soups High in sodium — 20% DV per serving 73kcal 1.6Protein 0Fat 16.1Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Tomato Soup, 10.75 oz Can (48 Pack) Prepared Soups High in sodium — 20% DV per serving 73kcal 1.6Protein 0Fat 16.1Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Tomato Soup, 14.3 oz Can Prepared Soups High in sodium — 20% DV per serving 73kcal 1.6Protein 0Fat 16.1Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Tomato Soup, 23.2 oz Family Size Can Prepared Soups High in sodium — 20% DV per serving 73kcal 1.6Protein 0Fat 16.1Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Tomato Soup, 23.2 oz Family Size Can (12 Pack) Prepared Soups High in sodium — 20% DV per serving 73kcal 1.6Protein 0Fat 16.1Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Tomato Soup, 50 Ounce Cans, 12-Pack Prepared Soups High in sodium — 20% DV per serving 73kcal 1.6Protein 0Fat 16.1Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Tomato Soup, 50 Ounce Cans, 12-Pack Prepared Soups High in sodium — 20% DV per serving 73kcal 1.6Protein 0Fat 16.1Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Unsalted Cream of Chicken Soup, 10.5 oz Can Prepared Soups 97kcal 1.6Protein 6.5Fat 8.1Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Unsalted Cream of Mushroom Soup, 10.5 oz Can Prepared Soups 81kcal 0.8Protein 5.7Fat 6.5Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Unsalted Tomato Soup, 10.75 oz Can Prepared Soups 73kcal 1.6Protein 0Fat 16.1Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Vegetable Beef Soup, 10.5 oz Can Prepared Soups High in sodium — 35% DV per serving 71kcal 3.2Protein 0.8Fat 11.9Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Vegetable Beef Soup, 13.8 oz Can Prepared Soups High in sodium — 35% DV per serving 71kcal 3.2Protein 0.8Fat 11.9Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Vegetable Beef Soup, 23 oz Can Prepared Soups High in sodium — 37% DV per serving 71kcal 3.2Protein 0.8Fat 11.9Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Vegetable Beef Soup, 50 Ounce Cans, 12-Pack Prepared Soups 71kcal 3.2Protein 1.6Fat 11.9Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Vegetable Soup With Beef Stock, 10.5 oz Can Prepared Soups High in sodium — 37% DV per serving 71kcal 2.4Protein 0.4Fat 15.1Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Vegetable Soup, 50 Ounce Cans, 12-Pack Prepared Soups High in sodium — 32% DV per serving 71kcal 2.4Protein 0.4Fat 14.3Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Vegetarian Vegetable Alphabet Soup, 50 Ounce Cans, 12-Pack Prepared Soups High in sodium — 27% DV per serving 63kcal 1.6Protein 0Fat 14.3Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Vegetarian Vegetable Soup, 10.5 oz Can Prepared Soups High in sodium — 27% DV per serving 63kcal 2.4Protein 0.4Fat 13.5Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Veggie Safari Shaped Pasta and Vegetable Soup, 10.5 oz Can (4 Pack) Prepared Soups High in sodium — 20% DV per serving 58kcal 2.5Protein 0Fat 12.5Carbs CAMPBELL SOUP COMPANY Campbell's Creamy Tomato Soup, 15.4 oz Microwavable Bowl Prepared Soups High in sodium — 20% DV per serving High in added sugars — 21% DV per serving 65kcal 1.2Protein 2.5Fat 9.8Carbs CAMPBELL SOUP COMPANY Campbell's Creamy Tomato Soup, 7 oz. Microwavable Bowl (Pack of 4) Prepared Soups 66kcal 1.0Protein 2.5Fat 9.6Carbs CAMPBELL SOUP COMPANY Campbell's Culinary Reserve Frozen Condensed Broccoli Cheese Soup, 4 Pound Trays, 3-Pack Prepared Soups High in sodium — 33% DV per serving 119kcal 1.6Protein 8.7Fat 7.9Carbs CAMPBELL SOUP COMPANY Campbell's Culinary Reserve Frozen Condensed Broccoli Cheese Soup, 4 Pound Trays, 3-Pack Prepared Soups High in sodium — 33% DV per serving 119kcal 1.6Protein 8.7Fat 7.9Carbs CAMPBELL SOUP COMPANY Campbell's Culinary Reserve Frozen Condensed Cream of Potato Soup, 4 Pound Trays, 3-Pack Prepared Soups High in sodium — 36% DV per serving 127kcal 2.4Protein 6.3Fat 14.3Carbs