Prepared Soups: Nutrition Facts and Calories

Prepared soups include a wide variety of ready-to-eat options, such as canned, boxed, frozen, and dry mixes that only require adding water. These convenient products can be a quick meal or side dish. When choosing prepared soups, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some prepared soups can contribute significantly to this amount. Also, check for saturated fat; the Dietary Guidelines for Americans (DGA) recommend consuming less than 10% of calories from saturated fat. While less common in savory soups, look for added sugars, as the DGA recommends no amount of added sugars. On the ingredient list, prioritize soups with vegetables, legumes, or whole grains listed among the first few ingredients. These ingredients often contribute beneficial fiber. Choosing soups with a variety of whole foods can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

866 products · values per 100 g

CAMPBELL SOUP COMPANY Campbell's Condensed Homestyle Chicken Noodle Soup, 10.5 oz Can Prepared Soups High in sodium — 37% DV per serving 48kcal 2.4Protein 1.6Fat 6.3Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Homestyle Chicken Noodle Soup, 10.5 oz Can (4 Pack) Prepared Soups High in sodium — 37% DV per serving 48kcal 2.4Protein 1.6Fat 6.3Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Homestyle Chicken Noodle Soup, 22.2 oz Family Size Can Prepared Soups High in sodium — 37% DV per serving 48kcal 2.4Protein 1.6Fat 6.3Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Kids Chicken and Stars Soup, 10.5 oz Can Prepared Soups High in sodium — 33% DV per serving 56kcal 2.4Protein 1.2Fat 7.9Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Kids Chicken and Stars Soup, 10.5 oz Can (12 Pack) Prepared Soups High in sodium — 33% DV per serving 56kcal 2.4Protein 1.2Fat 7.9Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Kids Chicken and Stars Soup, 10.5 oz Can (4 Pack) Prepared Soups High in sodium — 33% DV per serving 56kcal 2.4Protein 1.2Fat 7.9Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Kids Chicken NoodleO's Soup, 10.5 oz Can Prepared Soups 63kcal 2.4Protein 1.6Fat 9.5Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Kids Creamy Chicken and Twists Soup, 10.5 oz Can Prepared Soups High in sodium — 27% DV per serving 89kcal 2.4Protein 4.8Fat 9.7Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Kids Double Noodle Soup, 10.5 oz Can Prepared Soups High in sodium — 33% DV per serving 79kcal 2.4Protein 1.6Fat 13.5Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Kids Double Noodle Soup, 10.5 oz Can (4 Pack) Prepared Soups High in sodium — 33% DV per serving 79kcal 2.4Protein 1.6Fat 13.5Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Kids Mega Noodle Soup, 10.5 oz Can Prepared Soups High in sodium — 34% DV per serving 50kcal 2.5Protein 1.7Fat 6.7Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Kids Soup, Disney Frozen Souper Shapes Pasta, 10.5 oz Can Prepared Soups 48kcal 2.4Protein 1.2Fat 6.3Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Kids Soup, Disney Frozen Souper Shapes Pasta, 10.5oz Bowl (4 Pack) Prepared Soups High in sodium — 20% DV per serving 25kcal 1.0Protein 0.5Fat 4.5Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Kids Soup, Marvel's Spidey and His Amazing Friends Shaped Pasta, 10.5 oz Can Prepared Soups 48kcal 2.4Protein 1.2Fat 6.3Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Kids Soup, Paw Patrol Action Shapes Pasta With Chicken in Chicken Broth, 10.5 oz Can Prepared Soups 48kcal 2.4Protein 1.6Fat 6.3Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Kids Soup, Paw Patrol Awesome Shapes Pasta, 10.5 oz Can Prepared Soups 48kcal 2.4Protein 1.2Fat 6.3Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Kids Soup, Paw Patrol Awesome Shapes Pasta, 10.5 oz Can (4 Pack) Prepared Soups 48kcal 2.4Protein 1.2Fat 6.3Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Kids Soup, Pokemon Shaped Pasta With Chicken in Chicken Broth, 10.5 oz Can Prepared Soups 48kcal 2.4Protein 1.2Fat 6.3Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Kids Veggie Safari Soup, 10.5 oz Can Prepared Soups 56kcal 2.4Protein 0Fat 11.9Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Low Sodium Tomato Soup, 10.75 Ounce Cans, 24-Pack Prepared Soups 73kcal 1.6Protein 1.2Fat 14.5Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Low Sodium Vegetable Soup, 10.75 Ounce Cans, 24-Pack Prepared Soups 48kcal 1.6Protein 0Fat 9.5Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Minestrone Soup, 10.5 oz Can Prepared Soups High in sodium — 27% DV per serving 79kcal 3.2Protein 1.2Fat 14.3Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Minestrone Soup, 50 Ounce Cans, 12-Pack Prepared Soups High in sodium — 28% DV per serving 48kcal 2.4Protein 0Fat 10.3Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Minestrone Soup, 50 Ounce Cans, 12-Pack Prepared Soups High in sodium — 28% DV per serving 48kcal 2.4Protein 0Fat 10.3Carbs