Prepared Soups: Nutrition Facts and Calories

Prepared soups include a wide variety of ready-to-eat options, such as canned, boxed, frozen, and dry mixes that only require adding water. These convenient products can be a quick meal or side dish. When choosing prepared soups, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some prepared soups can contribute significantly to this amount. Also, check for saturated fat; the Dietary Guidelines for Americans (DGA) recommend consuming less than 10% of calories from saturated fat. While less common in savory soups, look for added sugars, as the DGA recommends no amount of added sugars. On the ingredient list, prioritize soups with vegetables, legumes, or whole grains listed among the first few ingredients. These ingredients often contribute beneficial fiber. Choosing soups with a variety of whole foods can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

866 products · values per 100 g

CAMPBELL SOUP COMPANY Campbell's Homestyle Mexican Style Street Corn Soup, 16.3 oz Can Prepared Soups High in sodium — 34% DV per serving 78kcal 1.2Protein 4.5Fat 8.2Carbs CAMPBELL SOUP COMPANY Campbell's Homestyle Mexican-Style Chicken Tortilla Soup, 16.1 OZ Can Prepared Soups High in sodium — 34% DV per serving 53kcal 2.9Protein 0.8Fat 9.0Carbs CAMPBELL SOUP COMPANY Campbell's Homestyle Mexican-Style Chicken Tortilla Soup, 16.1 oz Can (Pack of 8) Prepared Soups High in sodium — 34% DV per serving 53kcal 2.9Protein 0.8Fat 8.2Carbs CAMPBELL SOUP COMPANY Campbell's Homestyle Minestrone Soup, 16.1 oz Can Prepared Soups High in sodium — 34% DV per serving 41kcal 1.6Protein 0.8Fat 6.9Carbs CAMPBELL SOUP COMPANY Campbell's Homestyle New England Clam Chowder Soup, 16.3 oz Can Prepared Soups High in sodium — 38% DV per serving 69kcal 2.0Protein 4.1Fat 6.1Carbs CAMPBELL SOUP COMPANY Campbell's Homestyle Soup Butternut Squash Prepared Soups High in sodium — 28% DV per serving 54kcal 0.8Protein 2.1Fat 7.5Carbs CAMPBELL SOUP COMPANY Campbell's Homestyle Soup Chicken & Dumpling Prepared Soups High in sodium — 34% DV per serving 67kcal 2.5Protein 3.8Fat 5.8Carbs CAMPBELL SOUP COMPANY Campbell's Homestyle Soup Chicken & Pasta Prepared Soups High in sodium — 35% DV per serving 33kcal 2.5Protein 0.6Fat 4.2Carbs CAMPBELL SOUP COMPANY Campbell's Homestyle Soup Chicken & Pasta Prepared Soups High in sodium — 75% DV per serving 29kcal 2.5Protein 0.4Fat 3.8Carbs CAMPBELL SOUP COMPANY Campbell's Homestyle Soup Chicken Alfredo Prepared Soups High in sodium — 34% DV per serving High in saturated fat — 20% DV per serving 83kcal 3.3Protein 5Fat 5.8Carbs CAMPBELL SOUP COMPANY Campbell's Homestyle Soup Chicken Chili Prepared Soups High in sodium — 28% DV per serving 54kcal 3.3Protein 0.8Fat 8.3Carbs CAMPBELL SOUP COMPANY Campbell's Homestyle Soup Chicken Dumpling Prepared Soups High in sodium — 34% DV per serving 38kcal 2.5Protein 1.0Fat 5Carbs CAMPBELL SOUP COMPANY Campbell's Homestyle Soup Chicken Pasta Prepared Soups High in sodium — 34% DV per serving 38kcal 2.5Protein 0.6Fat 5Carbs CAMPBELL SOUP COMPANY Campbell's Homestyle Soup Clam Chowder-Ff Prepared Soups High in sodium — 34% DV per serving 42kcal 2.1Protein 0.6Fat 6.7Carbs CAMPBELL SOUP COMPANY Campbell's Homestyle Soup Gouda Chicken Prepared Soups High in sodium — 34% DV per serving High in saturated fat — 20% DV per serving 79kcal 2.9Protein 4.6Fat 6.7Carbs CAMPBELL SOUP COMPANY Campbell's Homestyle Soup Italian Wedding Prepared Soups High in sodium — 39% DV per serving 42kcal 2.5Protein 0.8Fat 5.4Carbs CAMPBELL SOUP COMPANY Campbell's Homestyle Soup Potato Prepared Soups High in sodium — 30% DV per serving 42kcal 1.2Protein 1.2Fat 6.2Carbs CAMPBELL SOUP COMPANY Campbell's Homestyle Soup, Chicken Noodle Soup, 18.6 Oz Can Prepared Soups High in sodium — 34% DV per serving 38kcal 2.5Protein 1.0Fat 4.2Carbs CAMPBELL SOUP COMPANY Campbell's Homestyle Soup, Clam Chowder, 10.5 Oz Can Prepared Soups High in sodium — 34% DV per serving 74kcal 2.0Protein 4.0Fat 7.4Carbs CAMPBELL SOUP COMPANY Campbell's Homestyle Soup, Country Style Chicken Noodle Soup, 10.5 Oz Can Prepared Soups High in sodium — 34% DV per serving 40kcal 2.4Protein 1.0Fat 5.4Carbs CAMPBELL SOUP COMPANY Campbell's Homestyle Soup, Harvest Tomato Soup, 18.7 Oz Can Prepared Soups High in sodium — 32% DV per serving High in added sugars — 20% DV per serving 54kcal 1.2Protein 0.6Fat 10.8Carbs CAMPBELL SOUP COMPANY Campbell's Homestyle Soup, Italian Style Wedding Soup, 18.6 Oz Can Prepared Soups High in sodium — 34% DV per serving 54kcal 3.3Protein 1.5Fat 6.7Carbs CAMPBELL SOUP COMPANY Campbell's Homestyle Soup, Mexican Style Chicken Tortilla Soup, 18.6 Oz Can Prepared Soups High in sodium — 37% DV per serving 54kcal 2.9Protein 0.8Fat 8.3Carbs CAMPBELL SOUP COMPANY Campbell's Homestyle Soup, New England Clam Chowder, 18.8 Oz Can Prepared Soups High in sodium — 39% DV per serving 67kcal 2.1Protein 3.8Fat 5.8Carbs