Prepared Soups: Nutrition Facts and Calories

Prepared soups include a wide variety of ready-to-eat options, such as canned, boxed, frozen, and dry mixes that only require adding water. These convenient products can be a quick meal or side dish. When choosing prepared soups, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some prepared soups can contribute significantly to this amount. Also, check for saturated fat; the Dietary Guidelines for Americans (DGA) recommend consuming less than 10% of calories from saturated fat. While less common in savory soups, look for added sugars, as the DGA recommends no amount of added sugars. On the ingredient list, prioritize soups with vegetables, legumes, or whole grains listed among the first few ingredients. These ingredients often contribute beneficial fiber. Choosing soups with a variety of whole foods can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

866 products · values per 100 g

CAMPBELL SOUP COMPANY Campbell's Homestyle Tomato Basil Soup, 16.3 oz Can Prepared Soups High in sodium — 29% DV per serving High in added sugars — 24% DV per serving 53kcal 1.2Protein 0.6Fat 11.0Carbs CAMPBELL SOUP COMPANY Campbell's Kitchen Classics Beef Barley Soup, 14.5 oz. Can Prepared Soups High in sodium — 34% DV per serving 37kcal 2.0Protein 0.6Fat 6.1Carbs CAMPBELL SOUP COMPANY Campbell's Kitchen Classics Chicken Noodle Soup, 10.75 oz. Can Prepared Soups High in sodium — 33% DV per serving 48kcal 2.4Protein 1.2Fat 6.3Carbs CAMPBELL SOUP COMPANY Campbell's Kitchen Classics Chicken Noodle Soup, 14.5 oz Can Prepared Soups High in sodium — 34% DV per serving 29kcal 1.6Protein 0.8Fat 4.1Carbs CAMPBELL SOUP COMPANY Campbell's Kitchen Classics Hearty Ham & Bean Soup, 14.5 oz. Can Prepared Soups High in sodium — 32% DV per serving 65kcal 3.7Protein 1.2Fat 10.2Carbs CAMPBELL SOUP COMPANY Campbell's Kitchen Classics Loaded Potato Soup, 14.5 oz Can Prepared Soups High in sodium — 34% DV per serving 69kcal 1.6Protein 3.7Fat 7.8Carbs CAMPBELL SOUP COMPANY Campbell's Kitchen Classics Vegetable Beef Soup, 14.5 oz. Can Prepared Soups High in sodium — 34% DV per serving 46kcal 2.5Protein 0.6Fat 7.1Carbs CAMPBELL SOUP COMPANY Campbell's Ready to Serve Chicken Noodle Soup, 7.25 Ounce Cans, 24-Pack Prepared Soups High in sodium — 34% DV per serving 29kcal 1.0Protein 1.0Fat 4.4Carbs CAMPBELL SOUP COMPANY Campbell's Ready to Serve Chicken Noodle Soup, 7.25 Ounce Cans, 24-Pack Prepared Soups High in sodium — 34% DV per serving 29kcal 1.0Protein 1.0Fat 4.4Carbs CAMPBELL SOUP COMPANY Campbell's Ready to Serve Chicken with Rice Soup, 7.25 Ounce Cans, 24-Pack Prepared Soups High in sodium — 32% DV per serving 24kcal 0.5Protein 0.7Fat 3.4Carbs CAMPBELL SOUP COMPANY Campbell's Ready to Serve Cream of Chicken Soup, 7.25 Ounce Cans, 24-Pack Prepared Soups High in sodium — 32% DV per serving 44kcal 1.0Protein 2.9Fat 3.9Carbs CAMPBELL SOUP COMPANY Campbell's Ready to Serve Cream of Mushroom Soup, 7.25 Ounce Cans, 24-Pack Prepared Soups High in sodium — 35% DV per serving 39kcal 0.5Protein 2.9Fat 2.9Carbs CAMPBELL SOUP COMPANY Campbell's Ready to Serve Low Sodium Chicken Noodle Soup, 7.25 Ounce Cans, 24-Pack Prepared Soups 34kcal 1.5Protein 1.2Fat 3.9Carbs CAMPBELL SOUP COMPANY Campbell's Ready to Serve Low Sodium Chicken Noodle Soup, 7.25 Ounce Cans, 24-Pack Prepared Soups 34kcal 1.5Protein 1.2Fat 3.9Carbs CAMPBELL SOUP COMPANY Campbell's Ready to Serve Low Sodium Chicken with Noodles Soup, 50 Ounce Cans, 12-Pack Prepared Soups 49kcal 2.0Protein 2.0Fat 5.7Carbs CAMPBELL SOUP COMPANY Campbell's Ready to Serve Low Sodium Cream of Mushroom Soup, 50 Ounce Cans, 12-Pack Prepared Soups 49kcal 0.8Protein 2.9Fat 4.9Carbs CAMPBELL SOUP COMPANY Campbell's Ready to Serve Low Sodium Cream of Mushroom Soup, 7.25 Ounce Cans, 24-Pack Prepared Soups 49kcal 0.5Protein 3.4Fat 3.9Carbs CAMPBELL SOUP COMPANY Campbell's Ready to Serve Low Sodium Tomato Soup, 7.25 Ounce Cans, 24-Pack Prepared Soups High in added sugars — 20% DV per serving 53kcal 1.0Protein 0.5Fat 10.7Carbs CAMPBELL SOUP COMPANY Campbell's Ready to Serve Low Sodium Tomato Soup, 7.25 Ounce Cans, 24-Pack Prepared Soups High in added sugars — 20% DV per serving 53kcal 1.0Protein 0.5Fat 10.7Carbs CAMPBELL SOUP COMPANY Campbell's Ready to Serve Low Sodium Tomato with Tomato Pieces Soup, 50 Ounce Cans, 12-Pack Prepared Soups 53kcal 1.2Protein 1.6Fat 8.2Carbs CAMPBELL SOUP COMPANY Campbell's Ready to Serve Low Sodium Vegetable Soup, 7.25 Ounce Cans, 24-Pack Prepared Soups 34kcal 1.0Protein 0.5Fat 6.8Carbs CAMPBELL SOUP COMPANY Campbell's Ready to Serve Low Sodium Vegetable Soup, 7.25 Ounce Cans, 24-Pack Prepared Soups 34kcal 1.0Protein 0.5Fat 6.8Carbs CAMPBELL SOUP COMPANY Campbell's Ready to Serve New England Clam Chowder, 50 oz. Recyclable Can Prepared Soups High in sodium — 35% DV per serving 86kcal 1.6Protein 6.1Fat 5.7Carbs CAMPBELL SOUP COMPANY Campbell's Ready to Serve Tomato Soup, 7.25 Ounce Cans, 24-Pack Prepared Soups High in sodium — 34% DV per serving 44kcal 1.0Protein 0.5Fat 8.7Carbs