Prepared Soups: Nutrition Facts and Calories

Prepared soups include a wide variety of ready-to-eat options, such as canned, boxed, frozen, and dry mixes that only require adding water. These convenient products can be a quick meal or side dish. When choosing prepared soups, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some prepared soups can contribute significantly to this amount. Also, check for saturated fat; the Dietary Guidelines for Americans (DGA) recommend consuming less than 10% of calories from saturated fat. While less common in savory soups, look for added sugars, as the DGA recommends no amount of added sugars. On the ingredient list, prioritize soups with vegetables, legumes, or whole grains listed among the first few ingredients. These ingredients often contribute beneficial fiber. Choosing soups with a variety of whole foods can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

866 products · values per 100 g

CAMPBELL SOUP COMPANY Campbell's Culinary Reserve Frozen Ready to Eat Reduced Sodium Tomato Basil Soup, 4 Pound Pouches, 4-Pack Prepared Soups 33kcal 0.8Protein 0.6Fat 5.7Carbs CAMPBELL SOUP COMPANY Campbell's Culinary Reserve Frozen Ready to Eat Reduced Sodium Vegan Vegetable, 4 Pound Pouches, 4-Pack Prepared Soups 33kcal 1.2Protein 0.2Fat 6.1Carbs CAMPBELL SOUP COMPANY Campbell's Double Noodle Soup with Original Goldfish Crackers, 7.35 oz Microwavable Bowl Prepared Soups High in sodium — 32% DV per serving 58kcal 1.4Protein 1.4Fat 9.1Carbs CAMPBELL SOUP COMPANY Campbell's Healthy Request Chicken Noodle Soup, 15.3 oz Microwavable Bowl Prepared Soups 33kcal 1.2Protein 0.8Fat 4.9Carbs CAMPBELL SOUP COMPANY Campbell's Healthy Request Soup Bean Bacon Prepared Soups 142kcal 6.7Protein 2.5Fat 23.3Carbs CAMPBELL SOUP COMPANY Campbell's Homestyle Broccoli Cheddar Soup, 16.3 oz Can Prepared Soups High in sodium — 34% DV per serving High in saturated fat — 22% DV per serving 73kcal 1.2Protein 5.3Fat 4.9Carbs CAMPBELL SOUP COMPANY Campbell's Homestyle Caribbean-Style Jerk Chicken Soup, 16.1 OZ Can Prepared Soups High in sodium — 34% DV per serving 53kcal 3.3Protein 0.6Fat 8.2Carbs CAMPBELL SOUP COMPANY Campbell's Homestyle Chicken and Rice Soup, 16.1 oz Can Prepared Soups High in sodium — 34% DV per serving 45kcal 2.5Protein 1.0Fat 6.5Carbs CAMPBELL SOUP COMPANY Campbell's Homestyle Chicken and Rotini Soup, 16.1 oz Can Prepared Soups High in sodium — 34% DV per serving 37kcal 2.9Protein 0.8Fat 4.5Carbs CAMPBELL SOUP COMPANY Campbell's Homestyle Chicken Noodle Soup, 11.2 oz Microwavable Bowl Prepared Soups High in sodium — 48% DV per serving 31kcal 1.3Protein 0.8Fat 4.4Carbs CAMPBELL SOUP COMPANY Campbell's Homestyle Chicken Noodle Soup, 11.2 oz Microwavable Bowl (Pack of 6) Prepared Soups High in sodium — 48% DV per serving 31kcal 1.3Protein 0.8Fat 4.4Carbs CAMPBELL SOUP COMPANY Campbell's Homestyle Chicken Noodle Soup, 15.4 oz Microwavable Bowl Prepared Soups High in sodium — 38% DV per serving 29kcal 1.6Protein 0.8Fat 4.1Carbs CAMPBELL SOUP COMPANY Campbell's Homestyle Chicken Noodle Soup, 16.1 OZ Can Prepared Soups High in sodium — 34% DV per serving 33kcal 2.5Protein 1.0Fat 3.7Carbs CAMPBELL SOUP COMPANY Campbell's Homestyle Chicken Noodle Soup, 16.1 oz Can (Pack of 8) Prepared Soups High in sodium — 34% DV per serving 33kcal 2.5Protein 1.0Fat 3.7Carbs CAMPBELL SOUP COMPANY Campbell's Homestyle Chicken Noodle Soup, 7 oz Bowl (4 Pack) Prepared Soups 30kcal 1.5Protein 0.8Fat 4.0Carbs CAMPBELL SOUP COMPANY Campbell's Homestyle Healthy Request Soup, Chicken Soup with Whole Grain Pasta, 18.6 Oz Can Prepared Soups 33kcal 2.5Protein 0.6Fat 4.5Carbs CAMPBELL SOUP COMPANY Campbell's Homestyle Healthy Request Soup, Harvest Tomato Soup, 18.7 Oz Can Prepared Soups 46kcal 1.2Protein 0.2Fat 10Carbs CAMPBELL SOUP COMPANY Campbell's Homestyle Healthy Request Soup, Mexican Style Chicken Tortilla Soup, 18.6 Oz Can Prepared Soups 54kcal 2.9Protein 1.0Fat 8.8Carbs CAMPBELL SOUP COMPANY Campbell's Homestyle Healthy Request Soup, Savory Chicken Soup with Brown Rice, 18.6 Oz Can Prepared Soups 46kcal 2.1Protein 1.0Fat 7.1Carbs CAMPBELL SOUP COMPANY Campbell's Homestyle Healthy Request Soup, Savory Chicken Soup with Brown Rice, 18.6 Oz Can (Pack of 6) Prepared Soups 46kcal 2.1Protein 1.0Fat 7.1Carbs CAMPBELL SOUP COMPANY Campbell's Homestyle Italian Wedding Soup, 16.1 oz Can Prepared Soups High in sodium — 32% DV per serving 45kcal 2.9Protein 1.2Fat 5.3Carbs CAMPBELL SOUP COMPANY Campbell's Homestyle Italian Wedding Soup, 16.1 oz Can Prepared Soups High in sodium — 32% DV per serving 45kcal 2.9Protein 1.2Fat 5.3Carbs CAMPBELL SOUP COMPANY Campbell's Homestyle Italian-Style Chicken Soup With Turkey Meatballs, 16.1 OZ Can Prepared Soups High in sodium — 34% DV per serving 45kcal 2.9Protein 1.4Fat 5.3Carbs CAMPBELL SOUP COMPANY Campbell's Homestyle Lentil Soup, 16.3 oz Can Prepared Soups High in sodium — 34% DV per serving 49kcal 3.3Protein 0.2Fat 8.2Carbs