Prepared Soups: Nutrition Facts and Calories

Prepared soups include a wide variety of ready-to-eat options, such as canned, boxed, frozen, and dry mixes that only require adding water. These convenient products can be a quick meal or side dish. When choosing prepared soups, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some prepared soups can contribute significantly to this amount. Also, check for saturated fat; the Dietary Guidelines for Americans (DGA) recommend consuming less than 10% of calories from saturated fat. While less common in savory soups, look for added sugars, as the DGA recommends no amount of added sugars. On the ingredient list, prioritize soups with vegetables, legumes, or whole grains listed among the first few ingredients. These ingredients often contribute beneficial fiber. Choosing soups with a variety of whole foods can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

866 products · values per 100 g

CAMPBELL SOUP COMPANY Campbell's Ready to Serve Vegetable Beef Soup, 7.25 Ounce Cans, 24-Pack Prepared Soups High in sodium — 36% DV per serving 29kcal 1.5Protein 0.5Fat 4.4Carbs CAMPBELL SOUP COMPANY Campbell's Ready to Serve Vegetable Soup Made with Beef Stock, 7.25 Ounce Cans, 24-Pack Prepared Soups High in sodium — 35% DV per serving 34kcal 1.0Protein 0.5Fat 6.8Carbs CAMPBELL SOUP COMPANY Campbell's Signature Frozen Condensed Chicken Tortilla Soup, 4 Pound Trays, 3-Pack Prepared Soups High in sodium — 30% DV per serving 83kcal 4.2Protein 1.7Fat 12.5Carbs CAMPBELL SOUP COMPANY Campbell's Signature Frozen Condensed Chicken Tortilla Soup, 4 Pound Trays, 3-Pack Prepared Soups High in sodium — 30% DV per serving 83kcal 4.2Protein 1.7Fat 12.5Carbs CAMPBELL SOUP COMPANY Campbell's Signature Frozen Condensed Healthy Request Portobello Mushroom and Barley Soup, 4 Pound Trays, 3-Pack Prepared Soups 67kcal 2.5Protein 1.2Fat 10.8Carbs CAMPBELL SOUP COMPANY Campbell's Signature Frozen Condensed Healthy Request Portobello Mushroom and Barley Soup, 4 Pound Trays, 3-Pack Prepared Soups 67kcal 2.5Protein 1.2Fat 10.8Carbs CAMPBELL SOUP COMPANY Campbell's Signature Frozen Condensed Healthy Request Rosemary Chicken and Dumpling Soup, 4 Pound Trays, 3-Pack Prepared Soups 67kcal 4.2Protein 1.2Fat 10Carbs CAMPBELL SOUP COMPANY Campbell's Signature Frozen Condensed Healthy Request Rosemary Chicken and Dumpling Soup, 4 Pound Trays, 3-Pack Prepared Soups 67kcal 4.2Protein 1.2Fat 10Carbs CAMPBELL SOUP COMPANY Campbell's Signature Frozen Condensed Healthy Request Tuscan-Style White Bean with Chicken Soup, 4 Pound Trays, 3-Pack Prepared Soups 75kcal 5Protein 1.7Fat 10.8Carbs CAMPBELL SOUP COMPANY Campbell's Signature Frozen Condensed Healthy Request Tuscan-Style White Bean with Chicken Soup, 4 Pound Trays, 3-Pack Prepared Soups 75kcal 5Protein 1.7Fat 10.8Carbs CAMPBELL SOUP COMPANY Campbell's Signature Frozen Ready to Eat Reduced Sodium Tomato Basil Soup, 4 Pound Pouches, 4-Pack Prepared Soups 33kcal 0.8Protein 0.6Fat 5.8Carbs CAMPBELL SOUP COMPANY Campbell's Signature Frozen Soup Reduced Sodium Vegan Vegetable Prepared Soups 29kcal 1.2Protein 0Fat 5.8Carbs CAMPBELL SOUP COMPANY Campbell's Sipping Soup, Butternut Squash and Sweet Potato Soup, 11.1 oz Microwavable Cup Prepared Soups High in sodium — 23% DV per serving 63kcal 0.6Protein 0.9Fat 12.7Carbs CAMPBELL SOUP COMPANY Campbell's Sipping Soup, Chicken & Mini Round Noodle Soup, 10.75 oz Microwavable Cup Prepared Soups High in sodium — 43% DV per serving 20kcal 1.0Protein 0.7Fat 2.3Carbs CAMPBELL SOUP COMPANY Campbell's Sipping Soup, Chicken Soup With Star-Shaped Pasta, 10.75 oz Microwavable Cup Prepared Soups High in sodium — 42% DV per serving 20kcal 1.0Protein 0.7Fat 2.3Carbs CAMPBELL SOUP COMPANY Campbell's Sipping Soup, Chicken Soup With Star-Shaped Pasta, 10.75 oz Microwavable Cup (8 Pack) Prepared Soups High in sodium — 42% DV per serving 20kcal 1.0Protein 0.7Fat 2.3Carbs CAMPBELL SOUP COMPANY Campbell's Sipping Soup, Classic Tomato Soup, 11.1 oz Microwavable Cup Prepared Soups High in sodium — 27% DV per serving High in added sugars — 22% DV per serving 41kcal 0.9Protein 0.2Fat 9.2Carbs CAMPBELL SOUP COMPANY Campbell's Sipping Soup, Creamy Tomato Soup, 11.1 oz Microwavable Cup Prepared Soups High in sodium — 27% DV per serving High in added sugars — 28% DV per serving 63kcal 0.9Protein 2.2Fat 9.5Carbs CAMPBELL SOUP COMPANY Campbell's Sipping Soup, Spicy Tomato Soup, 11.1 oz Microwavable Cup Prepared Soups High in sodium — 27% DV per serving High in added sugars — 22% DV per serving 41kcal 0.9Protein 0.2Fat 9.2Carbs CAMPBELL SOUP COMPANY Campbell's Slow Kettle Soup Beef Stew Prepared Soups High in sodium — 62% DV per serving 68kcal 4.8Protein 2.0Fat 7.7Carbs CAMPBELL SOUP COMPANY Campbell's Slow Kettle Soup Chicken Prepared Soups High in sodium — 57% DV per serving High in cholesterol — 23% DV per serving 66kcal 5.9Protein 1.4Fat 7.5Carbs CAMPBELL SOUP COMPANY Campbell's Slow Kettle Soup Chicken Bean Prepared Soups High in sodium — 34% DV per serving 57kcal 4.5Protein 1.2Fat 7.3Carbs CAMPBELL SOUP COMPANY Campbell's Slow Kettle Soup Chicken Enchilada Prepared Soups High in sodium — 62% DV per serving High in saturated fat — 20% DV per serving 86kcal 4.3Protein 4.3Fat 7.7Carbs CAMPBELL SOUP COMPANY Campbell's Slow Kettle Soup Chicken Marsala Prepared Soups High in sodium — 54% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 32% DV per serving 98kcal 3.9Protein 5.2Fat 8.9Carbs