Puddings & Custards: Nutrition Facts and Calories

Puddings and custards are a category of creamy, often sweet, desserts. This section includes a variety of products, from instant mixes you prepare at home to ready-to-eat cups and dessert mousses. These items typically feature dairy or plant-based milks, eggs, and sweeteners. When choosing puddings and custards, the Nutrition Facts label can help you make informed decisions. Pay attention to the "Added Sugars" line. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars, noting that a single meal should contain at most 10 grams. Also, check the "Saturated Fat" content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. For sodium, the FDA Daily Value is 2,300 milligrams, so compare the product's sodium per serving to this guideline. On the ingredient list, look for added sugars listed early, and note the types of fats used. Some products may include ingredients like whole grains or fruit, which can add fiber. All values are shown per 100 g so products can be compared.

1,174 products · values per 100 g

Reynaldo's Mexican Food Manufacturer Inc. Authentic Rice Pudding Puddings & Custards 141kcal 3.9Protein 3.1Fat 24.2Carbs Strapworks LLC Banana Almond Blend Non-Dairy Pudding On The Go, Banana; Almond Puddings & Custards 129kcal 5.9Protein 5.3Fat 15.3Carbs Kraft Heinz Foods Company Banana Cream Cook & Serve Pudding & Pie Filling, Banana Cream Puddings & Custards High in added sugars — 30% DV per serving 364kcal 0Protein 0Fat 90.9Carbs Kraft Heinz Foods Company Banana Cream Cook & Serve Pudding & Pie Filling, Banana Cream Puddings & Custards High in added sugars — 30% DV per serving 364kcal 0Protein 0Fat 90.9Carbs Topco Associates, Inc. Banana Cream Instant Pudding & Pie Filling, Banana Cream Puddings & Custards High in added sugars — 38% DV per serving 375kcal 0Protein —Fat 95.8Carbs Brookshire Grocery Company Banana Cream Instant Pudding & Pie Filling, Banana Cream Puddings & Custards High in added sugars — 38% DV per serving 375kcal 0Protein 0Fat 95.8Carbs Meijer, Inc. Banana Cream Instant Pudding & Pie Filling, Banana Cream Puddings & Custards High in added sugars — 38% DV per serving 375kcal 0Protein 0Fat 95.8Carbs Hy-Vee, Inc. Banana Cream Instant Pudding & Pie Filling, Banana Cream Puddings & Custards High in added sugars — 38% DV per serving 375kcal 0Protein 0Fat 95.8Carbs Associated Wholesale Grocers, Inc. Banana Cream Instant Pudding & Pie Filling, Banana Cream Puddings & Custards High in added sugars — 38% DV per serving 375kcal 0Protein 0Fat 95.8Carbs Kraft Heinz Foods Company Banana Cream Instant Pudding & Pie Filling, Banana Cream Puddings & Custards High in added sugars — 36% DV per serving 375kcal 0Protein 0Fat 91.7Carbs Kraft Heinz Foods Company Banana Cream Instant Pudding & Pie Filling, Banana Cream Puddings & Custards High in added sugars — 34% DV per serving 375kcal 0Protein 0Fat 91.7Carbs Wal-Mart Stores, Inc. Banana Cream Instant Pudding & Pie Filling, Banana Cream Puddings & Custards High in added sugars — 38% DV per serving 375kcal 0Protein 0Fat —Carbs Nash Finch Company Banana Cream Instant Pudding & Pie Filling, Banana Cream Puddings & Custards High in added sugars — 38% DV per serving 375kcal 0Protein 0Fat 95.8Carbs Tops Markets, LLC Banana Cream Instant Pudding, Banana Cream Puddings & Custards High in added sugars — 38% DV per serving 375kcal 0Protein 0Fat 95.8Carbs SHURFINE Banana Cream Instant Pudding, Banana Cream Puddings & Custards High in added sugars — 38% DV per serving 375kcal 0Protein 0Fat 95.8Carbs Kraft Heinz Foods Company Banana Flavor Instant Pudding Mix, Banana Puddings & Custards 400kcal 0Protein 0Fat 92Carbs Supervalu, Inc. Banana Flavored Instant Pudding & Pie Filling, Banana Flavored Puddings & Custards High in added sugars — 38% DV per serving 375kcal 0Protein 0Fat 95.8Carbs Banana Pudding & Pie Filling, Banana Puddings & Custards High in added sugars — 36% DV per serving 375kcal 0Protein 0Fat 91.7Carbs Keeping You Sweet LLC Banana Pudding Cheesecake, Banana Pudding Puddings & Custards High in saturated fat — 30% DV per serving 204kcal 5.1Protein 10.2Fat 28.6Carbs Dierberg's Markets, Inc. Banana Pudding Cup, Banana Puddings & Custards High in saturated fat — 45% DV per serving 183kcal 2.5Protein 6.4Fat 29.7Carbs Hy-Vee, Inc. Banana Pudding Cups, Banana Puddings & Custards 120kcal 1.1Protein 3.3Fat 19.6Carbs Tops Markets, LLC Banana Pudding Cups, Banana Puddings & Custards High in added sugars — 32% DV per serving 111kcal 1.0Protein 1.5Fat 23.2Carbs Rich Products Corporation Banana Pudding Filling & Mousse With Graham Cracker Crumb & Whipped Topping Parfait Cup, Banana Pudding Puddings & Custards High in added sugars — 76% DV per serving 298kcal 2.1Protein 16.3Fat 35.5Carbs Rich Products Corporation Banana Pudding Mousse Dessert, Banana Pudding Puddings & Custards High in saturated fat — 30% DV per serving High in added sugars — 36% DV per serving 268kcal 2.8Protein 12.7Fat 36.6Carbs