Puddings & Custards: Nutrition Facts and Calories

Puddings and custards are a category of creamy, often sweet, desserts. This section includes a variety of products, from instant mixes you prepare at home to ready-to-eat cups and dessert mousses. These items typically feature dairy or plant-based milks, eggs, and sweeteners. When choosing puddings and custards, the Nutrition Facts label can help you make informed decisions. Pay attention to the "Added Sugars" line. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars, noting that a single meal should contain at most 10 grams. Also, check the "Saturated Fat" content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. For sodium, the FDA Daily Value is 2,300 milligrams, so compare the product's sodium per serving to this guideline. On the ingredient list, look for added sugars listed early, and note the types of fats used. Some products may include ingredients like whole grains or fruit, which can add fiber. All values are shown per 100 g so products can be compared.

1,174 products · values per 100 g

Stater Bros. Markets Inc. Banana Pudding Snacks Cups, Banana Puddings & Custards High in added sugars — 32% DV per serving 111kcal 1.0Protein 1.5Fat 23.2Carbs Topco Associates, Inc. Banana Pudding Snacks, Banana Puddings & Custards 120kcal 1.1Protein 3.3Fat 19.6Carbs H E Butt Grocery Company Banana Pudding Snacks, Banana Puddings & Custards High in added sugars — 32% DV per serving 111kcal 1.0Protein 1.5Fat 23.2Carbs Topco Associates, Inc. Banana Pudding Snacks, Banana Puddings & Custards 111kcal 1.0Protein 1.5Fat 22.2Carbs Giant Eagle, Inc. Banana Pudding Snacks, Banana Puddings & Custards High in added sugars — 22% DV per serving 98kcal 0Protein 2.7Fat 19.6Carbs Raymundo Food Products, Inc. Banana Pudding Wafer Pieces, Banana Pudding Puddings & Custards High in added sugars — 32% DV per serving 131kcal 2.0Protein 1.5Fat 24.2Carbs Nasco Gourmet Foods, Inc. Banana Pudding With Vanilla Creme Cake Topped With Whipped Cream Parfait, Banana Puddings & Custards High in saturated fat — 45% DV per serving High in added sugars — 44% DV per serving 211kcal 3.1Protein 9.4Fat 28.1Carbs Raymundo Food Products, Inc. Banana Pudding With Wafer Pieces, Banana Pudding Puddings & Custards High in added sugars — 38% DV per serving 131kcal 2.0Protein 1.5Fat 24.2Carbs Raymundo Food Products, Inc. Banana Pudding, Banana Puddings & Custards High in added sugars — 36% DV per serving 125kcal 1.8Protein 1.8Fat 23.2Carbs Cookiebaker, LLC Banana Pudding, Banana Puddings & Custards High in saturated fat — 40% DV per serving 284kcal 2.5Protein 13.6Fat 37.0Carbs Major Products Company Banana Shake Instant Pudding, Banana Puddings & Custards High in added sugars — 34% DV per serving 381kcal 0Protein 0Fat 95.2Carbs The Jel Sert Company Banana Shake Instant Pudding, Banana Shake Puddings & Custards High in added sugars — 32% DV per serving 381kcal 4.8Protein 0Fat 95.2Carbs Lakeview Farms, LLC Belgian Chocolate Decadent Pudding, Belgian Chocolate Puddings & Custards High in saturated fat — 45% DV per serving High in added sugars — 44% DV per serving High in cholesterol — 20% DV per serving 200kcal 3.9Protein 11.5Fat 23.1Carbs Kempco, Inc. Belgian Chocolate Mousse A Traditional Belgian Dessert Of Chocolate Whipped With Cream & Cookie Crumbles, Belgian Chocolate Mousse Puddings & Custards High in saturated fat — 40% DV per serving High in added sugars — 32% DV per serving 368kcal 3.5Protein 21.1Fat 38.6Carbs DELICI BVBA Belgian Chocolate Mousse A Traditional Belgian Dessert Of Chocolate Whipped With Cream & Cookie Crumbles, Belgian Chocolate Mousse Puddings & Custards High in saturated fat — 50% DV per serving 342kcal 2.6Protein 19.7Fat 34.2Carbs H E Butt Grocery Company Belgian Chocolate Pudding, Chocolate Puddings & Custards High in saturated fat — 45% DV per serving High in cholesterol — 20% DV per serving 208kcal 3.9Protein 12.3Fat 23.9Carbs The Kroger Co. Belgian Dark Chocolate Mousse, Belgian Dark Chocolate Puddings & Custards High in saturated fat — 40% DV per serving High in added sugars — 32% DV per serving 368kcal 3.5Protein 21.1Fat 38.6Carbs Hormel Foods Corporation Birthday Cake Instant Pudding With Sprinkles Packet, Birthday Cake Puddings & Custards 393kcal 0Protein —Fat 89.3Carbs Kraft Heinz Foods Company Birthday Cake Pudding Snacks, Birthday Cake Puddings & Custards 129kcal 1.1Protein 2.7Fat 24.7Carbs Land O'Lakes, Inc. Birthday Cake Rice Pudding, Birthday Cake Rice Puddings & Custards High in added sugars — 28% DV per serving 109kcal 3.2Protein 1.6Fat 19.2Carbs Urban Remedy Black Rice Coconut Milk Pudding With Tropical Fruit., Tropical Fruit. Puddings & Custards High in saturated fat — 35% DV per serving 126kcal 2.6Protein 3.9Fat 21.3Carbs The Jel Sert Company Blueberry Instant Greek Yogurt Pudding Mix, Blueberry Puddings & Custards 375kcal 4.2Protein 0Fat 91.7Carbs Topco Associates, Inc. Boiled Custard Puddings & Custards High in saturated fat — 25% DV per serving High in added sugars — 32% DV per serving High in cholesterol — 20% DV per serving 167kcal 5Protein 7.5Fat 20.8Carbs The Jel Sert Company Bourbon Vanilla Dark Chocolate Pudding & Pie Filling, Bourbon Vanilla Dark Chocolate Puddings & Custards High in added sugars — 26% DV per serving 364kcal 4.5Protein 0Fat 86.4Carbs