Puddings & Custards: Nutrition Facts and Calories

Puddings and custards are a category of creamy, often sweet, desserts. This section includes a variety of products, from instant mixes you prepare at home to ready-to-eat cups and dessert mousses. These items typically feature dairy or plant-based milks, eggs, and sweeteners. When choosing puddings and custards, the Nutrition Facts label can help you make informed decisions. Pay attention to the "Added Sugars" line. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars, noting that a single meal should contain at most 10 grams. Also, check the "Saturated Fat" content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. For sodium, the FDA Daily Value is 2,300 milligrams, so compare the product's sodium per serving to this guideline. On the ingredient list, look for added sugars listed early, and note the types of fats used. Some products may include ingredients like whole grains or fruit, which can add fiber. All values are shown per 100 g so products can be compared.

1,174 products · values per 100 g

Kraft Heinz Foods Company Fudge Brownie Pudding Snacks, Fudge Brownie Puddings & Custards 109kcal 1.8Protein 1.4Fat 21.8Carbs GALINCO Galinco, Sarap Pinoy, Maja Blanca Coconut Pudding Mix Puddings & Custards High in saturated fat — 22% DV per serving 422kcal 2.2Protein 11.1Fat 82.2Carbs Better Bowls Gluten Free Pudding Mix, Chocolate Puddings & Custards 370kcal 3.7Protein 0Fat 88.9Carbs Goya Foods, Inc. Goya Majarete Corn Pudding, 3.5 Oz, Corn Puddings & Custards High in added sugars — 30% DV per serving 391kcal 0Protein 0Fat 95.7Carbs Goya Foods, Inc. Goya, Rice Majarete Pudding Puddings & Custards 391kcal 4.3Protein 4.3Fat 87.0Carbs Goya Foods, Inc. Goya, Rice Pudding Puddings & Custards 320kcal 4Protein 0Fat 88Carbs Goya Foods, Inc. Goya, Spanish Natilla Style Custard Puddings & Custards 348kcal 0Protein 0Fat 95.7Carbs Goya Foods, Inc. Goya, Spanish Style Flan Custard Puddings & Custards 357kcal 0Protein 0Fat 92.9Carbs Ehrmann USA, LLC Grand Dessert Premium European Dessert, Double Chocolate Puddings & Custards High in saturated fat — 35% DV per serving 125kcal 3Protein 5Fat 17.5Carbs World Finer Foods, Inc. Granulated Instant Tapioca Puddings & Custards 0kcal 0Protein 0Fat 88.9Carbs Lomax Corporation Greenbrier International, Pudding Snacks, Chocolate, Chocolate Puddings & Custards 111kcal 2.0Protein 2.0Fat 23.2Carbs Publix Super Markets, Inc. Guava Bread Pudding, Guava Puddings & Custards High in added sugars — 44% DV per serving 222kcal 5.0Protein 4.0Fat 41.4Carbs Jans Enterprises Corp. Guava Fat Free Fruit Puree Pudding, Guava Puddings & Custards High in added sugars — 20% DV per serving 100kcal 1.7Protein 0Fat 25Carbs Elmhurst Milk & Cream Co.Inc. Hazelnut Chocolate Pudding, Hazelnut Puddings & Custards —kcal 1.6Protein 4.7Fat 21.9Carbs Aron Streit Inc. Hearty Split Pea Soup Mix Puddings & Custards High in sodium — 27% DV per serving 349kcal 18.6Protein 2.3Fat 65.1Carbs Sapphire Technologies, LLC. Home-Style Apple Cinnamon Rice Pudding, Home-Style, Apple Cinnamon Puddings & Custards 5750kcal 100Protein 87.5Fat 1100Carbs Wegmans Food Markets, Inc. Homestyle Pudding, Tapioca Puddings & Custards High in added sugars — 24% DV per serving 108kcal 3.1Protein 2.7Fat 17.7Carbs Wegmans Food Markets, Inc. Homestyle Rice Pudding Puddings & Custards High in added sugars — 20% DV per serving 92kcal 3.1Protein 2.7Fat 14.6Carbs Royal Wine Corporation Homestyle Vegetable With Barley Soup Mix Puddings & Custards High in sodium — 30% DV per serving 372kcal 13.9Protein 2.3Fat 69.8Carbs The Jel Sert Company Honey And Almonds Instant Pudding & Pie Filling, Honey And Almonds Puddings & Custards 360kcal 0Protein 2Fat 88Carbs Herdez S.A. Horchata Cook & Serve Pudding, Horchata Puddings & Custards 381kcal 0Protein 0Fat 90.5Carbs CONAGRA FOODS, INC. Hunt's, Snack Pack, Pudding, Double Chocolate, Hunt's, Snack Pack, Pudding, Double Chocolate Puddings & Custards 121kcal 2.0Protein 3.5Fat 21.2Carbs Bascoms Food Products Imported Large Pearl Tapioca Puddings & Custards 350kcal 0Protein 0Fat 90Carbs Supervalu, Inc. Instant Chocolate Puddings & Custards High in added sugars — 40% DV per serving 357kcal 0Protein 0Fat 92.9Carbs