Puddings & Custards: Nutrition Facts and Calories

Puddings and custards are a category of creamy, often sweet, desserts. This section includes a variety of products, from instant mixes you prepare at home to ready-to-eat cups and dessert mousses. These items typically feature dairy or plant-based milks, eggs, and sweeteners. When choosing puddings and custards, the Nutrition Facts label can help you make informed decisions. Pay attention to the "Added Sugars" line. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars, noting that a single meal should contain at most 10 grams. Also, check the "Saturated Fat" content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. For sodium, the FDA Daily Value is 2,300 milligrams, so compare the product's sodium per serving to this guideline. On the ingredient list, look for added sugars listed early, and note the types of fats used. Some products may include ingredients like whole grains or fruit, which can add fiber. All values are shown per 100 g so products can be compared.

1,174 products · values per 100 g

Conagra Brands, Inc. Dulce De Leche Pudding, Dulce De Leche Puddings & Custards High in added sugars — 28% DV per serving 109kcal 0Protein 2.2Fat 21.7Carbs Kraft Heinz Foods Company Dulce De Leche Reduced Calorie Pudding Snacks, Dulce De Leche Puddings & Custards 58kcal 1.0Protein 1.0Fat 9.7Carbs B&G Foods North America, Inc. Durkee, Pie Filling And Pudding, Lemon Flavor, Lemon Flavor Puddings & Custards 357kcal 0Protein 0Fat 85.7Carbs Candies Tolteca Co. Duvalin Pudding Assorted Puddings & Custards 533kcal 0Protein 30Fat 66.7Carbs Kraft Heinz Foods Company Edible Sand Vanilla Instant Pudding Mix And Edible Stickers, Edible Sand Vanilla Puddings & Custards High in added sugars — 36% DV per serving 375kcal 0Protein 0Fat 95.8Carbs S & B Shokuhin Company Ltd Egg Drop Soup Mix Puddings & Custards High in sodium — 20% DV per serving 333kcal 0Protein 0Fat 66.7Carbs Christopher Cross Records El Compi, Vanilla Flan Puddings & Custards High in saturated fat — 20% DV per serving High in cholesterol — 27% DV per serving 222kcal 7.1Protein 7.1Fat 34.3Carbs El Exquisita Sabor Cheese Flan, 4 Oz Puddings & Custards 283kcal 10.6Protein 8.8Fat 41.6Carbs El Exquisito Sabor Cheese Flan, 30 Oz Puddings & Custards High in saturated fat — 25% DV per serving High in added sugars — 78% DV per serving High in cholesterol — 65% DV per serving 283kcal 10Protein 9.2Fat 41.7Carbs Miami Food Distributor of USA, Inc. El Exquisito Sabor Coconut Flan, 30 Oz Puddings & Custards High in saturated fat — 35% DV per serving High in added sugars — 76% DV per serving High in cholesterol — 65% DV per serving 300kcal 10Protein 10.8Fat 40.8Carbs EUROPEAN GOURMET BAKERY European Gourmet Bakery, Organic Cooked Pudding & Pie Filling Mix, Butterscotch Puddings & Custards 400kcal 0Protein 0Fat 92Carbs EUROPEAN GOURMET BAKERY European Gourmet Bakery, Organics Chocolate Pudding Puddings & Custards 122kcal 4.1Protein 3.1Fat 20.4Carbs EUROPEAN GOURMET BAKERY European Gourmet Bakery, Organics Pudding, Vanilla Puddings & Custards 133kcal 3.1Protein 3.1Fat 23.5Carbs EUROPEAN GOURMET BAKERY European Gourmet Bakery, Organics Pudding, Vanilla Puddings & Custards 135kcal 2.6Protein 2.9Fat 23.2Carbs Conagra Brands, Inc. Extra Creamy Pudding, Chocolate Puddings & Custards 142kcal 1.9Protein 3.8Fat 23.6Carbs Wegmans Food Markets, Inc. Fat Free Chocolate Pudding With Calcium, Chocolate Puddings & Custards High in added sugars — 28% DV per serving 73kcal 1.8Protein 0Fat 19.1Carbs Giant Eagle, Inc. Fat Free Pudding Snacks, Chocolate Puddings & Custards 98kcal 1.1Protein 0Fat 21.7Carbs Bruno's Supermarkets, Inc. Fat Free Pudding, Chocolate Puddings & Custards 98kcal 1.1Protein 0Fat 21.7Carbs Fat Free Pudding, Chocolate, Vanilla Puddings & Custards 91kcal 1.0Protein 0Fat 20.2Carbs LAZIZA INTERNATIONAL Firni Khas Ground Rice Pudding Puddings & Custards 350kcal 0Protein 0Fat 85Carbs Maximum Human Performance, LLC Fit & Lean Protein Pudding, Delicious Dutch Chocolate Puddings & Custards 78kcal 11.7Protein 1.9Fat 3.9Carbs Tropical Cheese Industries Inc Flan De Coco Coconut Flan Puddings & Custards 106kcal 1.8Protein 2.6Fat 18.6Carbs CARMENCITA Flan Dessert Mix Puddings & Custards 0kcal 0Protein 0Fat 100Carbs Hulman & Company Flan Dessert Mix, Flan Puddings & Custards 385kcal 0Protein 0Fat 100Carbs