Puddings & Custards: Nutrition Facts and Calories

Puddings and custards are a category of creamy, often sweet, desserts. This section includes a variety of products, from instant mixes you prepare at home to ready-to-eat cups and dessert mousses. These items typically feature dairy or plant-based milks, eggs, and sweeteners. When choosing puddings and custards, the Nutrition Facts label can help you make informed decisions. Pay attention to the "Added Sugars" line. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars, noting that a single meal should contain at most 10 grams. Also, check the "Saturated Fat" content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. For sodium, the FDA Daily Value is 2,300 milligrams, so compare the product's sodium per serving to this guideline. On the ingredient list, look for added sugars listed early, and note the types of fats used. Some products may include ingredients like whole grains or fruit, which can add fiber. All values are shown per 100 g so products can be compared.

1,174 products · values per 100 g

Associated Wholesale Grocers, Inc. Instant Pudding & Pie Filling, Chocolate Puddings & Custards 321kcal 0Protein 0Fat 89.3Carbs Hannaford Bros. Co. Instant Pudding & Pie Filling, Chocolate Fudge Puddings & Custards High in sodium — 21% DV per serving 273kcal 0Protein 0Fat 72.7Carbs Kraft Heinz Foods Company Instant Pudding & Pie Filling, Cookies 'N Creme Puddings & Custards 400kcal 0Protein 3.3Fat 90Carbs Kraft Heinz Foods Company Instant Pudding & Pie Filling, Devil's Food Puddings & Custards High in sodium — 20% DV per serving 357kcal 0Protein 0Fat 89.3Carbs Supervalu, Inc. Instant Pudding & Pie Filling, French Vanilla Puddings & Custards High in added sugars — 36% DV per serving 375kcal 0Protein 0Fat 91.7Carbs Brookshire Grocery Company Instant Pudding & Pie Filling, French Vanilla Puddings & Custards 375kcal 0Protein 0Fat 91.7Carbs Bi-Lo Inc. Instant Pudding & Pie Filling, French Vanilla Puddings & Custards High in added sugars — 38% DV per serving 375kcal 0Protein 0Fat 95.8Carbs Associated Wholesale Grocers, Inc. Instant Pudding & Pie Filling, French Vanilla Puddings & Custards 333kcal 0Protein 0Fat 91.7Carbs Associated Wholesale Grocers, Inc. Instant Pudding & Pie Filling, Lemon Puddings & Custards 333kcal 0Protein 0Fat 91.7Carbs Iga, Inc. Instant Pudding & Pie Filling, Lemon Puddings & Custards 375kcal 0Protein 0Fat 95.8Carbs Brookshire Grocery Company Instant Pudding & Pie Filling, Lemon Puddings & Custards 375kcal 0Protein 0Fat 95.8Carbs Bi-Lo Inc. Instant Pudding & Pie Filling, Lemon Puddings & Custards High in added sugars — 38% DV per serving 375kcal 0Protein 0Fat 95.8Carbs Hannaford Bros. Co. Instant Pudding & Pie Filling, Pistachio Puddings & Custards 375kcal 0Protein 0Fat 95.8Carbs Ahold USA, Inc. Instant Pudding & Pie Filling, Pistachio Puddings & Custards 375kcal 0Protein 0Fat 95.8Carbs Associated Wholesale Grocers, Inc. Instant Pudding & Pie Filling, Pistachio Puddings & Custards 333kcal 0Protein 0Fat 91.7Carbs Brookshire Grocery Company Instant Pudding & Pie Filling, Pistachio Puddings & Custards 375kcal 0Protein 0Fat 95.8Carbs Hy-Vee, Inc. Instant Pudding & Pie Filling, Pumpkin Spice Puddings & Custards 375kcal 0Protein 0Fat 91.7Carbs Kraft Heinz Foods Company Instant Pudding & Pie Filling, Red Velvet Puddings & Custards 400kcal 0Protein 0Fat 92Carbs Kraft Heinz Foods Company Instant Pudding & Pie Filling, Strawberry Creme Puddings & Custards 360kcal 0Protein 0Fat 92Carbs Hannaford Bros. Co. Instant Pudding & Pie Filling, Vanilla Puddings & Custards High in added sugars — 38% DV per serving 375kcal 0Protein 0Fat 95.8Carbs Key Food Stores Co-Operative, Inc. Instant Pudding & Pie Filling, Vanilla Puddings & Custards 375kcal 0Protein 0Fat 95.8Carbs Brookshire Grocery Company Instant Pudding & Pie Filling, Vanilla Puddings & Custards 375kcal 0Protein 0Fat 95.8Carbs Brookshire Grocery Company Instant Pudding & Pie Filling, Vanilla Puddings & Custards High in sodium — 20% DV per serving 300kcal 0Protein 0Fat 80Carbs Iga, Inc. Instant Pudding & Pie Filling, Vanilla Puddings & Custards 375kcal 0Protein 0Fat 95.8Carbs