Puddings & Custards: Nutrition Facts and Calories

Puddings and custards are a category of creamy, often sweet, desserts. This section includes a variety of products, from instant mixes you prepare at home to ready-to-eat cups and dessert mousses. These items typically feature dairy or plant-based milks, eggs, and sweeteners. When choosing puddings and custards, the Nutrition Facts label can help you make informed decisions. Pay attention to the "Added Sugars" line. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars, noting that a single meal should contain at most 10 grams. Also, check the "Saturated Fat" content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. For sodium, the FDA Daily Value is 2,300 milligrams, so compare the product's sodium per serving to this guideline. On the ingredient list, look for added sugars listed early, and note the types of fats used. Some products may include ingredients like whole grains or fruit, which can add fiber. All values are shown per 100 g so products can be compared.

1,174 products · values per 100 g

Sonora Corporation Flan Jelly Puddings & Custards 75kcal 0Protein 0Fat 20Carbs The Jel Sert Company Flan With Caramel Sauce Puddings & Custards 368kcal 0Protein 0Fat 94.7Carbs The Jel Sert Company Flan With Caramel Sauce, Caramel Sauce Puddings & Custards 368kcal 0Protein 0Fat 94.7Carbs Lakeview Farms, LLC Flan, Caramel Puddings & Custards High in saturated fat — 20% DV per serving High in added sugars — 48% DV per serving 124kcal 2.4Protein 3.5Fat 19.4Carbs Reina Meals LLC Flan, Vanilla Puddings & Custards 110kcal 2Protein 2Fat 22Carbs Topco Associates, Inc. Food Club, Pudding Snacks, Chocolate Puddings & Custards 98kcal 1.1Protein 0Fat 21.7Carbs Food Town Stores Inc. Food Lion, Instant Pudding & Pie Filling, Butterscotch, Butterscotch Puddings & Custards 385kcal 0Protein 0Fat 96.2Carbs Food Town Stores Inc. Food Lion, Instant Pudding & Pie Filling, Vanilla, Vanilla Puddings & Custards 385kcal 0Protein 0Fat 96.2Carbs Food Town Stores Inc. Food Lion, Pudding & Pie Filling, Chocolate, Chocolate Puddings & Custards High in sodium — 20% DV per serving 379kcal 0Protein 0Fat 93.1Carbs French Creme Tapioca Low Fat Pudding Cups, French Creme Tapioca Puddings & Custards 101kcal 2.0Protein 1.5Fat 21.2Carbs Stonyfield Farm Inc French Desserts, Chocolate Puddings & Custards High in saturated fat — 25% DV per serving 170kcal 3Protein 8Fat 20Carbs Stonyfield Farm Inc French Desserts, Creme Brulee Puddings & Custards High in saturated fat — 60% DV per serving High in cholesterol — 57% DV per serving 260kcal 4Protein 20Fat 17Carbs French Vanilla Instant Mousse Mix, Vanilla Puddings & Custards 421kcal 0Protein 7.9Fat 89.5Carbs Meijer, Inc. French Vanilla Instant Pudding & Pie Filling, French Vanilla Puddings & Custards High in added sugars — 36% DV per serving 375kcal 0Protein 0Fat 95.8Carbs Kraft Heinz Foods Company French Vanilla Instant Pudding & Pie Filling, French Vanilla Puddings & Custards High in added sugars — 36% DV per serving 375kcal 0Protein 0Fat 91.7Carbs Weis Markets, Inc. French Vanilla Instant Pudding & Pie Filling, French Vanilla Puddings & Custards High in added sugars — 36% DV per serving 375kcal 0Protein 0Fat 91.7Carbs Nash Finch Company French Vanilla Instant Pudding & Pie Filling, French Vanilla Puddings & Custards High in added sugars — 36% DV per serving 375kcal 0Protein —Fat 91.7Carbs Hy-Vee, Inc. French Vanilla Instant Pudding & Pie Filling, French Vanilla Puddings & Custards High in added sugars — 36% DV per serving 375kcal 0Protein 0Fat 91.7Carbs Wal-Mart Stores, Inc. French Vanilla Instant Pudding & Pie Filling, French Vanilla Puddings & Custards High in added sugars — 38% DV per serving 375kcal 0Protein 0Fat 95.8Carbs Tops Markets, LLC French Vanilla Instant Pudding, French Vanilla Puddings & Custards High in added sugars — 36% DV per serving 375kcal 0Protein 0Fat 91.7Carbs French Vanilla Low Fat Pudding Cups, French Vanilla Puddings & Custards 101kcal 2.0Protein 2.0Fat 20.2Carbs Bernard Food Industries, Inc. French Vanilla Mousse Mix, French Vanilla Puddings & Custards 455kcal 0Protein 22.7Fat 63.6Carbs Wal-Mart Stores, Inc. French Vanilla Sugar Free Instant Pudding & Pie Filling, French Vanilla Puddings & Custards High in sodium — 21% DV per serving 300kcal 0Protein 0Fat 80Carbs Conagra Brands, Inc. Frosted Sugar Cookie Pudding, Frosted Sugar Cookie Puddings & Custards 109kcal 0Protein 2.7Fat 19.6Carbs