Puddings & Custards: Nutrition Facts and Calories

Puddings and custards are a category of creamy, often sweet, desserts. This section includes a variety of products, from instant mixes you prepare at home to ready-to-eat cups and dessert mousses. These items typically feature dairy or plant-based milks, eggs, and sweeteners. When choosing puddings and custards, the Nutrition Facts label can help you make informed decisions. Pay attention to the "Added Sugars" line. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars, noting that a single meal should contain at most 10 grams. Also, check the "Saturated Fat" content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. For sodium, the FDA Daily Value is 2,300 milligrams, so compare the product's sodium per serving to this guideline. On the ingredient list, look for added sugars listed early, and note the types of fats used. Some products may include ingredients like whole grains or fruit, which can add fiber. All values are shown per 100 g so products can be compared.

1,174 products · values per 100 g

McIlhenny Company Instant Pudding, Vanilla Puddings & Custards 375kcal 0Protein 0Fat 95.8Carbs McIlhenny Company Instant Pudding, Vanilla Puddings & Custards 375kcal 0Protein 0Fat 95.8Carbs Kraft Heinz Foods Company Instant Reduced Calorie Pudding & Pie Filling, Vanilla Puddings & Custards 286kcal 0Protein 0Fat 71.4Carbs Cachere Distributing Inc. Instant Sugar Free Chocolate Flavored Pudding & Pie Filling, Chocolate Puddings & Custards 300kcal 0Protein 0Fat 80Carbs The Kroger Co. Instant Sugar Free Pudding & Pie Filling, Vanilla Puddings & Custards 357kcal 0Protein 0Fat 71.4Carbs Cachere Distributing Inc. Instant Vanilla Pudding & Pie Filling, Vanilla Puddings & Custards High in added sugars — 34% DV per serving 356kcal 0Protein 0Fat 93.3Carbs Supervalu, Inc. Instant Vanilla, Vanilla Puddings & Custards High in sodium — 20% DV per serving 300kcal 0Protein 0Fat 80Carbs Supervalu, Inc. Instant, Lemon Puddings & Custards High in added sugars — 40% DV per serving 375kcal 0Protein 0Fat 95.8Carbs Nutts Farm Jamaican Sweet Potato Pudding Mix, Jamaican Sweet Potato Puddings & Custards 377kcal 1.9Protein 0Fat 92.5Carbs Kraft Heinz Foods Company Jell-O, Handi-Snacks, Chocolate Pudding Puddings & Custards 101kcal 1.0Protein 1.0Fat 23.2Carbs Redco Foods, Inc. Junket, Danish Pudding Pie Filling Glaze Dessert, Raspberry, Raspberry Puddings & Custards 412kcal 0Protein 0Fat 97.1Carbs The Jel Sert Company Key Lime Creme Pie Filling Mix, Key Lime Creme Puddings & Custards High in added sugars — 30% DV per serving 400kcal 0Protein 0Fat 95Carbs Key Lime Pie Filling & Dessert Mix, Key Lime Puddings & Custards 407kcal 0Protein 0Fat 96.3Carbs Kraft Heinz Foods Company Key Lime Pie Flavor Pie Snacks, Key Lime Pie Puddings & Custards 84kcal 1.1Protein 1.6Fat 16.8Carbs Dianne's Fine Desserts, Inc. Key Lime Shooter Puddings & Custards 280kcal 6.1Protein 6.1Fat 50Carbs NWD USA Inc. Kids Pudding, Cinnamon Puddings & Custards 71kcal 2.4Protein 1.8Fat 11.8Carbs NWD USA Inc. Kids Squeezable Pudding, Chocolate Caramel Puddings & Custards 71kcal 2.4Protein 1.8Fat 12.9Carbs NWD USA Inc. Kids Squeezable Pudding, Lemon Puddings & Custards 71kcal 3.5Protein 1.2Fat 12.9Carbs Kingly Heirs King Preferred, Aunties Bread Puddin' Puddings & Custards High in saturated fat — 22% DV per serving High in cholesterol — 30% DV per serving 306kcal 5.1Protein 10.2Fat 50Carbs Motlow Foods Inc. Kosto, Pudding & Pie Filling, Chocolate, Chocolate Puddings & Custards 357kcal 3.6Protein 3.6Fat 85.7Carbs Land O'Lakes, Inc. Kozy Shack, Original Recipe Chocolate Pudding, Chocolate Puddings & Custards 115kcal 2.6Protein 1.8Fat 21.2Carbs The Kroger Co. Kroger, Chocolate Pudding Puddings & Custards 108kcal 1.5Protein 1.5Fat 22.3Carbs The Kroger Co. Kroger, French Vanilla Pudding & Pie Filling, Vanilla, Vanilla Puddings & Custards 360kcal 0Protein 0Fat 88Carbs The Kroger Co. Kroger, Instant Pudding & Pie Filling, Chocolate, Chocolate Puddings & Custards 357kcal 3.6Protein 1.8Fat 89.3Carbs