Puddings & Custards: Nutrition Facts and Calories

Puddings and custards are a category of creamy, often sweet, desserts. This section includes a variety of products, from instant mixes you prepare at home to ready-to-eat cups and dessert mousses. These items typically feature dairy or plant-based milks, eggs, and sweeteners. When choosing puddings and custards, the Nutrition Facts label can help you make informed decisions. Pay attention to the "Added Sugars" line. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars, noting that a single meal should contain at most 10 grams. Also, check the "Saturated Fat" content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. For sodium, the FDA Daily Value is 2,300 milligrams, so compare the product's sodium per serving to this guideline. On the ingredient list, look for added sugars listed early, and note the types of fats used. Some products may include ingredients like whole grains or fruit, which can add fiber. All values are shown per 100 g so products can be compared.

1,174 products · values per 100 g

Bi-Lo Inc. Instant Pudding & Pie Filling, Vanilla Puddings & Custards High in added sugars — 38% DV per serving 375kcal 0Protein 0Fat 95.8Carbs Hannaford Bros. Co. Instant Pudding & Pie Filling, Vanilla Puddings & Custards High in added sugars — 38% DV per serving 375kcal 0Protein 0Fat 95.8Carbs Ahold USA, Inc. Instant Pudding & Pie Filling, Vanilla Puddings & Custards 429kcal 0Protein 0Fat 114Carbs Hannaford Bros. Co. Instant Pudding & Pie Filling, Vanilla Puddings & Custards High in sodium — 20% DV per serving 300kcal 0Protein 0Fat 80Carbs Associated Wholesale Grocers, Inc. Instant Pudding & Pie Filling, Vanilla Puddings & Custards 333kcal 0Protein 0Fat 91.7Carbs Kraft Heinz Foods Company Instant Pudding & Pie Filling, White Chocolate Puddings & Custards 400kcal 0Protein 0Fat 92Carbs Kraft Heinz Foods Company Instant Pudding And Pie Filling, Chocolate Puddings & Custards High in added sugars — 36% DV per serving 357kcal 0Protein 0Fat 89.3Carbs The Jel Sert Company Instant Pudding With Real Coconut, Dark Chocolate Puddings & Custards High in sodium — 21% DV per serving 385kcal 3.9Protein 9.6Fat 80.8Carbs The Jel Sert Company Instant Pudding, Banana Puddings & Custards 364kcal 0Protein 0Fat 95.5Carbs The Moran Group Incorporated Instant Pudding, Banana Puddings & Custards 375kcal 0Protein 0Fat 95.8Carbs McIlhenny Company Instant Pudding, Banana Cream Puddings & Custards 375kcal 0Protein 0Fat 95.8Carbs McIlhenny Company Instant Pudding, Butterscotch Puddings & Custards 375kcal 0Protein 0Fat 95.8Carbs McIlhenny Company Instant Pudding, Chocolate Puddings & Custards High in sodium — 21% DV per serving 273kcal 0Protein 0Fat 72.7Carbs McIlhenny Company Instant Pudding, Chocolate Puddings & Custards 357kcal 0Protein 0Fat 92.9Carbs Brookshire Grocery Company Instant Pudding, Chocolate Puddings & Custards 357kcal 0Protein 0Fat 92.9Carbs McIlhenny Company Instant Pudding, Chocolate Puddings & Custards 357kcal 0Protein 0Fat 92.9Carbs The Jel Sert Company Instant Pudding, Chocolate Banana Puddings & Custards 346kcal 0Protein 0Fat 88.5Carbs The Jel Sert Company Instant Pudding, Chocolate Covered Strawberry Puddings & Custards 360kcal 0Protein 0Fat 92Carbs McIlhenny Company Instant Pudding, French Vanilla Puddings & Custards 375kcal 0Protein 0Fat 91.7Carbs The Moran Group Incorporated Instant Pudding, Lemon Puddings & Custards 375kcal 0Protein 0Fat 95.8Carbs Hormel Foods Corporation Instant Pudding, Marshmallow Chocolate Chip Puddings & Custards 393kcal 0Protein 3.6Fat 89.3Carbs McIlhenny Company Instant Pudding, Pistachio Puddings & Custards 375kcal 0Protein 0Fat 95.8Carbs The Moran Group Incorporated Instant Pudding, Vanilla Puddings & Custards 375kcal 0Protein 0Fat 95.8Carbs McIlhenny Company Instant Pudding, Vanilla Puddings & Custards 300kcal 0Protein 0Fat 80Carbs