Puddings & Custards: Nutrition Facts and Calories

Puddings and custards are a category of creamy, often sweet, desserts. This section includes a variety of products, from instant mixes you prepare at home to ready-to-eat cups and dessert mousses. These items typically feature dairy or plant-based milks, eggs, and sweeteners. When choosing puddings and custards, the Nutrition Facts label can help you make informed decisions. Pay attention to the "Added Sugars" line. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars, noting that a single meal should contain at most 10 grams. Also, check the "Saturated Fat" content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. For sodium, the FDA Daily Value is 2,300 milligrams, so compare the product's sodium per serving to this guideline. On the ingredient list, look for added sugars listed early, and note the types of fats used. Some products may include ingredients like whole grains or fruit, which can add fiber. All values are shown per 100 g so products can be compared.

1,174 products · values per 100 g

Lakeview Farms, LLC Original Oven Baked Flan, Original Puddings & Custards High in added sugars — 60% DV per serving High in cholesterol — 50% DV per serving 195kcal 5.5Protein 5.5Fat 29.7Carbs Land O'Lakes, Inc. Original Recipe Chocolate Pudding, Original Recipe Puddings & Custards 115kcal 2.6Protein 1.8Fat 21.2Carbs Land O'Lakes, Inc. Original Recipe Chocolate Pudding, Original Recipe Puddings & Custards 112kcal 2.9Protein 1.8Fat 21.2Carbs Land O'Lakes, Inc. Original Recipe Chocolate Pudding, Original Recipe Puddings & Custards 109kcal 3.1Protein 1.9Fat 20.9Carbs Land O'Lakes, Inc. Original Recipe Gluten Free Tapioca Pudding, Original Recipe Puddings & Custards High in added sugars — 24% DV per serving 106kcal 2.6Protein 1.8Fat 19.5Carbs Land O'Lakes, Inc. Original Recipe Rice Pudding Puddings & Custards 100kcal 3.5Protein 1.8Fat 18.2Carbs Land O'Lakes, Inc. Original Recipe Rice Pudding Snack Cups, Original Recipe Puddings & Custards 106kcal 3.5Protein 1.8Fat 18.6Carbs Land O'Lakes, Inc. Original Recipe Rice Pudding, Original Recipe Puddings & Custards 106kcal 3.5Protein 1.8Fat 18.6Carbs Land O'Lakes, Inc. Original Recipe Rice Pudding, Original Recipe Puddings & Custards 106kcal 3.5Protein 1.8Fat 18.6Carbs Land O'Lakes, Inc. Original Recipe Rice Pudding, Original Recipe Puddings & Custards 106kcal 3.5Protein 1.8Fat 18.6Carbs Land O'Lakes, Inc. Original Recipe Rice Pudding, Original Recipe Puddings & Custards High in added sugars — 22% DV per serving 100kcal 3.1Protein 1.9Fat 18.5Carbs Land O'Lakes, Inc. Original Recipe Rice Pudding, Original Recipe Puddings & Custards 106kcal 3.5Protein 1.8Fat 18.6Carbs Land O'Lakes, Inc. Original Recipe Tapioca Pudding Snack Cups, Original Recipe Puddings & Custards 106kcal 2.6Protein 1.8Fat 19.5Carbs Land O'Lakes, Inc. Original Recipe Tapioca Pudding, Original Recipe Puddings & Custards High in added sugars — 28% DV per serving 100kcal 3.1Protein 1.5Fat 19.2Carbs Land O'Lakes, Inc. Original Recipe Tapioca Pudding, Original Recipe Puddings & Custards 106kcal 2.6Protein 1.8Fat 19.5Carbs Kraft Heinz Foods Company Original Strawberry Sundae Pudding Snacks, Original Strawberry Puddings & Custards 100kcal 0.9Protein 1.4Fat 20.9Carbs Kraft Heinz Foods Company Original Vanilla Rice Pudding Snacks, Original Vanilla Puddings & Custards 107kcal 1.9Protein 2.9Fat 19.4Carbs GWTC INC. Pancake And Waffle Mix, Banana Pudding Puddings & Custards High in sodium — 20% DV per serving 375kcal 7.5Protein 2.5Fat 77.5Carbs Elmhurst Milk & Cream Co.Inc. Peanut Butter Chocolate Pudding, Peanut Butter Chocolate Puddings & Custards 141kcal 3.1Protein 4.7Fat 22.7Carbs Kraft Heinz Foods Company Peanut Butter Flavored Dessert With Rich Milk Chocolate Topping Layered Colliders, Peanut Butter Puddings & Custards High in saturated fat — 35% DV per serving High in added sugars — 34% DV per serving 182kcal 3.0Protein 9.1Fat 23.2Carbs The Jel Sert Company Peanut Butter Milk Chocolate Silky Smooth Pudding & Pie Filling, Peanut Butter Puddings & Custards High in sodium — 21% DV per serving High in added sugars — 28% DV per serving 348kcal 0Protein 2.2Fat 82.6Carbs Serv-Agen Corporation Pie Filling & Pudding Puddings & Custards 333kcal 0Protein 0Fat 83.3Carbs Raymundo Food Products, Inc. Pieces +Chocolate Peanut Butter Pudding, Pieces +Chocolate Peanut Butter Puddings & Custards High in added sugars — 32% DV per serving 174kcal 4.3Protein 7.0Fat 24.4Carbs Circle R Ranch Gourmet Foods Pineapple Coconut Chia Pudding, Pineapple Coconut Puddings & Custards High in saturated fat — 100% DV per serving 138kcal 2.6Protein 11.6Fat 14.2Carbs