Puddings & Custards: Nutrition Facts and Calories

Puddings and custards are a category of creamy, often sweet, desserts. This section includes a variety of products, from instant mixes you prepare at home to ready-to-eat cups and dessert mousses. These items typically feature dairy or plant-based milks, eggs, and sweeteners. When choosing puddings and custards, the Nutrition Facts label can help you make informed decisions. Pay attention to the "Added Sugars" line. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars, noting that a single meal should contain at most 10 grams. Also, check the "Saturated Fat" content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. For sodium, the FDA Daily Value is 2,300 milligrams, so compare the product's sodium per serving to this guideline. On the ingredient list, look for added sugars listed early, and note the types of fats used. Some products may include ingredients like whole grains or fruit, which can add fiber. All values are shown per 100 g so products can be compared.

1,174 products · values per 100 g

Lakeview Farms, LLC Milk Chocolate Pudding, Milk Chocolate Puddings & Custards High in added sugars — 34% DV per serving 109kcal 3.1Protein 1.9Fat 20.3Carbs Unipro Foodservice, Inc. Milk Chocolate Puddings Puddings & Custards 94kcal 0.8Protein 2.3Fat 18.8Carbs DRE Medical Group, Inc. Milky Chocolate Flavored Pudding With Vanilla Flavored Whipped Cream Topping Puddings & Custards High in saturated fat — 30% DV per serving 158kcal 3.0Protein 6.8Fat 20.3Carbs DRE Medical Group, Inc. Mini Milky Pudding, Chocolate, Vanilla Puddings & Custards 157kcal 2.9Protein 7.1Fat 20Carbs Petit Pot Mint Chocolate Organic French Dessert Puddings & Custards High in saturated fat — 35% DV per serving High in added sugars — 22% DV per serving High in cholesterol — 43% DV per serving 190kcal 4Protein 13Fat 15Carbs Wal-Mart Stores, Inc. Mixed Berry Mousse, Mixed Berry Puddings & Custards High in saturated fat — 65% DV per serving High in added sugars — 54% DV per serving 322kcal 2.2Protein 18.9Fat 37.8Carbs SIGNWIN FOOD ENTERPRISE CO., LTD. Moccha Pudding Powder Puddings & Custards 430kcal 2Protein 8Fat 88Carbs Bernard Food Industries, Inc. Mocha Cappuccino Mousse Mix, Mocha Cappuccino Puddings & Custards 455kcal 9.1Protein 27.3Fat 45.5Carbs All Seasons Chemical Pkg. Corp Mocha Coconut Flan Puddings & Custards 106kcal 1.8Protein 2.6Fat 18.6Carbs Noops, Inc. Mocha Flavored Oatmilk Pudding, Mocha Puddings & Custards High in saturated fat — 20% DV per serving 119kcal 3.7Protein 4.4Fat 17.0Carbs The Jel Sert Company Mocha Instant Pudding, Mocha Puddings & Custards 350kcal 0Protein 0Fat 95Carbs Land O'Lakes, Inc. Mocha Rice Pudding, Mocha Puddings & Custards High in saturated fat — 25% DV per serving High in added sugars — 44% DV per serving —kcal 3.2Protein 5.8Fat 25Carbs ZB Importing Inc. Mohalabia Premium Middle Eastern Pudding Instant Powder Mix, Mohalabia Puddings & Custards High in added sugars — 60% DV per serving 380kcal 2Protein 0Fat 90Carbs Karabetian Import & Export Mohalabia Rice Pudding, Vanilla Puddings & Custards 400kcal 5Protein 0Fat 90Carbs Kraft Heinz Foods Company Monkey Around Banana Pudding Snacks, Banana Puddings & Custards High in added sugars — 30% DV per serving 100kcal 0.9Protein 1.4Fat 20.9Carbs MOUNT ELEPHANT Mount Elephant, Instant Soybean Pudding Puddings & Custards 384kcal 10Protein 6Fat 70Carbs DR. OETKER Mousse Puddings & Custards 455kcal 9.1Protein 13.6Fat 68.2Carbs Bernard Food Industries, Inc. Mousse Mix, Lemon Puddings & Custards 455kcal 0Protein 22.7Fat 63.6Carbs Dianne's Fine Desserts, Inc. Mousse Shooter, Chocolate / Vanilla Puddings & Custards High in saturated fat — 40% DV per serving 300kcal 2Protein 24Fat 20Carbs The Jel Sert Company My-T-Fine, Pudding & Pie Filling, Vanilla, Vanilla Puddings & Custards 368kcal 0Protein 0Fat 94.7Carbs The Jel Sert Company My-T-Fine, Sugar Free Pudding & Pie Filling, Chocolate, Chocolate Puddings & Custards 333kcal 6.7Protein 0Fat 80Carbs The Jel Sert Company My-T-Fine, Tapioca Pudding, Vanilla, Vanilla Puddings & Custards 368kcal 0Protein 0Fat 94.7Carbs La Venezolana Corp. Natilla Puddings & Custards 375kcal 0Protein 0Fat 87.5Carbs La Venezolana Corp. Natilla Con Panela Puddings & Custards 1250kcal 0Protein 0Fat 87.5Carbs