Puddings & Custards: Nutrition Facts and Calories

Puddings and custards are a category of creamy, often sweet, desserts. This section includes a variety of products, from instant mixes you prepare at home to ready-to-eat cups and dessert mousses. These items typically feature dairy or plant-based milks, eggs, and sweeteners. When choosing puddings and custards, the Nutrition Facts label can help you make informed decisions. Pay attention to the "Added Sugars" line. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars, noting that a single meal should contain at most 10 grams. Also, check the "Saturated Fat" content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. For sodium, the FDA Daily Value is 2,300 milligrams, so compare the product's sodium per serving to this guideline. On the ingredient list, look for added sugars listed early, and note the types of fats used. Some products may include ingredients like whole grains or fruit, which can add fiber. All values are shown per 100 g so products can be compared.

1,174 products · values per 100 g

Goya Foods, Inc. Natilla Sugar Cane Custard, Natilla Puddings & Custards 124kcal 2.9Protein 2.1Fat 22.9Carbs Stanmar International Inc. Natural Strawberry Instant Pudding, Strawberry Puddings & Custards 208kcal 0Protein —Fat 83.3Carbs Stanmar International Inc. Natural Vanilla Instant Pudding, Vanilla Puddings & Custards 208kcal 0Protein —Fat 83.3Carbs Elmhurst Milk & Cream Co.Inc. Oat Milk Plant Based Chocolate Pudding, Chocolate Puddings & Custards High in added sugars — 26% DV per serving 101kcal 1.0Protein 1.7Fat 19.2Carbs Leading Age Supplies Oatmilk Chocolate Organic Plant Based Dessert, Oatmilk Chocolate Puddings & Custards High in saturated fat — 25% DV per serving High in added sugars — 22% DV per serving 150kcal 2Protein 8Fat 15Carbs Prairie Farms Dairy, Inc. Old Fashioned Custard Puddings & Custards High in saturated fat — 25% DV per serving High in cholesterol — 20% DV per serving 142kcal 3.1Protein 7.1Fat 17.3Carbs Hormel Foods Corporation Orange Creme Instant Pudding, Orange Creme Puddings & Custards 375kcal 0Protein 0Fat 91.7Carbs The Jel Sert Company Orange Flavored Cupcakes Dessert Kit!, Orange Puddings & Custards High in added sugars — 48% DV per serving 400kcal 0Protein 5.7Fat 85.7Carbs Raymundo Food Products, Inc. Oreo Vanilla Pudding With Oreo Cookie Pieces, Oreo Puddings & Custards High in added sugars — 28% DV per serving 121kcal 2.0Protein 3.0Fat 22.2Carbs OMG Chia, LLC Organic Chia Pudding, Chocolate Banana Puddings & Custards 133kcal 2Protein 4.7Fat 21.3Carbs Whole Foods Market, Inc. Organic Chocolate Instant Pudding, Chocolate Puddings & Custards 357kcal 3.6Protein 0Fat 89.3Carbs EUROPEAN GOURMET BAKERY Organic Coconut Pudding & Pie Filling Mix Puddings & Custards 400kcal 0Protein 2Fat 92Carbs The Jel Sert Company Organic Instant Pudding With Chia, Chocolate Puddings & Custards 400kcal 3.3Protein 5Fat 86.7Carbs The Jel Sert Company Organic Instant Pudding With Chia, Honey Puddings & Custards 379kcal 3.5Protein 3.5Fat 89.7Carbs The Jel Sert Company Organic Instant Pudding, Vanilla Puddings & Custards 385kcal 0Protein 0Fat 96.2Carbs Petit Pot Organic Pumpkin Spice French Dessert Pots, Pumpkin Spice Puddings & Custards High in saturated fat — 30% DV per serving High in added sugars — 20% DV per serving High in cholesterol — 37% DV per serving 170kcal 3Protein 11Fat 15Carbs Petit Pot Organic Rice Pudding Plant Based Dessert Puddings & Custards High in saturated fat — 22% DV per serving 120kcal 2Protein 6Fat 14Carbs Kraft Heinz Foods Company Original Banana Split Pudding Snacks, Original Banana Split Puddings & Custards 100kcal 1.8Protein 1.8Fat 20.9Carbs Kraft Heinz Foods Company Original Butterscotch Pudding Snacks, Original, Butterscotch Puddings & Custards 100kcal 0.9Protein 1.4Fat 20.9Carbs Hannaford Bros. Co. Original Chocolate Pudding Dessert Cups, Original Chocolate Puddings & Custards High in added sugars — 26% DV per serving 94kcal 1.9Protein 1.4Fat 17.9Carbs Kraft Heinz Foods Company Original Cinnamon Rice Pudding Snacks, Original Cinnamon Puddings & Custards 107kcal 1.9Protein 2.9Fat 19.4Carbs Sun Tropics, Inc. Original Coconut Milk Rice Pudding, Original Puddings & Custards High in saturated fat — 25% DV per serving 108kcal 0Protein 5Fat 15.8Carbs Kraft Heinz Foods Company Original Cookies In Creamy Smooth Pudding Snacks, Original Puddings & Custards 100kcal 1.8Protein 1.4Fat 22.7Carbs LAZIZA INTERNATIONAL Original Kheer Mix Puddings & Custards 350kcal 0Protein 5Fat 80Carbs