Puddings & Custards: Nutrition Facts and Calories

Puddings and custards are a category of creamy, often sweet, desserts. This section includes a variety of products, from instant mixes you prepare at home to ready-to-eat cups and dessert mousses. These items typically feature dairy or plant-based milks, eggs, and sweeteners. When choosing puddings and custards, the Nutrition Facts label can help you make informed decisions. Pay attention to the "Added Sugars" line. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars, noting that a single meal should contain at most 10 grams. Also, check the "Saturated Fat" content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. For sodium, the FDA Daily Value is 2,300 milligrams, so compare the product's sodium per serving to this guideline. On the ingredient list, look for added sugars listed early, and note the types of fats used. Some products may include ingredients like whole grains or fruit, which can add fiber. All values are shown per 100 g so products can be compared.

1,174 products · values per 100 g

Wal-Mart Stores, Inc. Pistachio Flavored Instant Pudding & Pie Filling, Pistachio Puddings & Custards 375kcal 0Protein 2.1Fat 91.7Carbs Supervalu, Inc. Pistachio Flavored Instant Pudding & Pie Filling, Pistachio Puddings & Custards High in added sugars — 38% DV per serving 375kcal 0Protein 0Fat 95.8Carbs Hy-Vee, Inc. Pistachio Instant Pudding & Pie Filling, Pistachio Puddings & Custards High in added sugars — 38% DV per serving 375kcal 0Protein 0Fat 95.8Carbs Nash Finch Company Pistachio Instant Pudding & Pie Filling, Pistachio Puddings & Custards High in added sugars — 38% DV per serving 375kcal 0Protein 0Fat 95.8Carbs Topco Associates, Inc. Pistachio Instant Pudding & Pie Filling, Pistachio Puddings & Custards High in added sugars — 38% DV per serving 375kcal 0Protein 0Fat 95.8Carbs Meijer, Inc. Pistachio Instant Pudding & Pie Filling, Pistachio Puddings & Custards High in added sugars — 38% DV per serving 375kcal 0Protein 0Fat 91.7Carbs Kraft Heinz Foods Company Pistachio Instant Pudding & Pie Filling, Pistachio Puddings & Custards High in added sugars — 34% DV per serving 375kcal 0Protein 2.1Fat 91.7Carbs SHURFINE Pistachio Instant Pudding, Pistachio Puddings & Custards High in added sugars — 38% DV per serving 375kcal 0Protein 0Fat 95.8Carbs Tops Markets, LLC Pistachio Instant Pudding, Pistachio Puddings & Custards High in added sugars — 38% DV per serving 375kcal 0Protein —Fat 95.8Carbs Kraft Heinz Foods Company Pistachio Sugar Free Instant Reduced Calorie Pudding & Pie Filling, Pistachio Puddings & Custards 357kcal 0Protein 0Fat 71.4Carbs Elmhurst Milk & Cream Co.Inc. Plant Based Hazelnut Chocolate Pudding, Hazelnut; Chocolate Puddings & Custards High in added sugars — 40% DV per serving 125kcal 1.6Protein 4.7Fat 21.9Carbs Petit Pot Pot De Creme, Mint Chocolate Puddings & Custards High in saturated fat — 60% DV per serving High in cholesterol — 47% DV per serving 290kcal 4Protein 22Fat 20Carbs Maximum Human Performance, LLC Power Pak Fit & Lean Pudding, Delicious Dutch Chocolate Puddings & Custards 78kcal 11.7Protein 1.9Fat 3.9Carbs Intermark Foods, Inc Premium Colombian Brand Blood Pudding, Colombian Puddings & Custards High in sodium — 26% DV per serving 121kcal 8.8Protein 2.8Fat 16.5Carbs Ehrmann USA, LLC Premium European Dessert, Caramel Creme Puddings & Custards High in saturated fat — 40% DV per serving 135kcal 2.5Protein 5.5Fat 18.5Carbs NWD USA Inc. Pudd'N Pouches Daily Pudding, Strawberry Puddings & Custards 71kcal 3.5Protein 1.8Fat 10.6Carbs New Age Beverages Corporation Pudd'N Pouches Vanilla Pudding Puddings & Custards 106kcal 4.7Protein 2.9Fat 15.3Carbs New Age Beverages Corporation Pudd'N Pouches, Banana Pudding Puddings & Custards 106kcal 2.4Protein 2.9Fat 18.8Carbs TRIKO FOODS CO., LTD. Pudding Puddings & Custards 86kcal 0Protein 0Fat 20.9Carbs The Kroger Co. Pudding & Pie Filling , Chocolate Puddings & Custards 360kcal 4Protein 0Fat 88Carbs The Kroger Co. Pudding & Pie Filling, Chocolate Puddings & Custards 300kcal 10Protein 5Fat 70Carbs Supervalu, Inc. Pudding & Pie Filling, Instant Chocolate Puddings & Custards High in sodium — 21% DV per serving 273kcal 0Protein 0Fat 72.7Carbs The Kroger Co. Pudding & Pie Filling, Lemon Puddings & Custards 357kcal 0Protein 0Fat 71.4Carbs Hannaford Bros. Co. Pudding & Pie Filling, Vanilla Puddings & Custards 364kcal 0Protein 0Fat 95.5Carbs