Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Rice

1,854 products · values per 100 g

Riviana Foods Inc. Enriched Long Grain Rice Rice 333kcal 6.7Protein 0Fat 77.8Carbs Iga, Inc. Enriched Long Grain Rice Rice 333kcal 6.7Protein 0Fat 73.3Carbs Weis Markets, Inc. Enriched Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Riviana Foods Inc. Enriched Long Grain Rice Rice 333kcal 6.7Protein 0Fat 77.8Carbs Doguet's Rice Milling Co. Enriched Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Enriched Long Grain Rice Supreme Rice, LLC Enriched Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Enriched Long Grain Rice Iberia Foods Corporation Enriched Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Enriched Long Grain Rice Wal-Mart Stores, Inc. Enriched Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Enriched Long Grain Rice Doguet's Rice Milling Co. Enriched Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Doguet's Rice Milling Co. Enriched Long Grain Rice Rice 356kcal —Protein 0Fat 80Carbs Enriched Long Grain Rice The Kroger Co. Enriched Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Enriched Long Grain Rice Pan American Grain Mfg. Co. Inc, Enriched Long Grain Rice Rice 340kcal 6.4Protein 0Fat 78.7Carbs Doguet's Rice Milling Co. Enriched Long Grain Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs Enriched Long Grain Rice H E Butt Grocery Company Enriched Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Associated Wholesale Grocers, Inc. Enriched Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Associated Wholesale Grocers, Inc. Enriched Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Associated Wholesale Grocers, Inc. Enriched Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Associated Wholesale Grocers, Inc. Enriched Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Enriched Long Grain Rice Pan American Grain Mfg. Co. Inc, Enriched Long Grain Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs Wal-Mart Stores, Inc. Enriched Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs The Kroger Co. Enriched Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs The Kroger Co. Enriched Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs The Kroger Co. Enriched Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Stater Bros. Markets Inc. Enriched Long Grain Rice Rice 356kcal 6.7Protein —Fat 80Carbs