Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Wal-Mart Stores, Inc. Enriched Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Riviana Foods Inc. Enriched Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Iga, Inc. Enriched Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Wal-Mart Stores, Inc. Enriched Long Grain Rice Rice 356kcal 8.9Protein 0Fat 77.8Carbs China Doll Rice and Beans Inc. Enriched Long Grain Rice Rice 383kcal 8.5Protein 0Fat 80.8Carbs Iga, Inc. Enriched Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Bashas' Markets Enriched Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Associated Wholesale Grocers, Inc. Enriched Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs S. M. Flickinger Co., Inc. Enriched Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Bashas' Markets Enriched Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Topco Associates, Inc. Enriched Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Topco Associates, Inc. Enriched Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Topco Associates, Inc. Enriched Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Topco Associates, Inc. Enriched Long Grain Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs Topco Associates, Inc. Enriched Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Kingston Marketing Co Enriched Long Grain Rice Rice 356kcal 6.7Protein —Fat 80Carbs Topco Associates, Inc. Enriched Long Grain Rice Rice 333kcal 6.7Protein 0Fat 73.3Carbs Weis Markets, Inc. Enriched Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Rol Rom Foods Enriched Long Grain Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs Gulf Rice Milling, Inc. Enriched Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Wal-Mart Stores, Inc. Enriched Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Kingston Marketing Co Enriched Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Big Y Foods, Inc. Enriched Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Riviana Foods Inc. Enriched Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs