Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Rice

1,854 products · values per 100 g

Enriched Long Grain Instant White Rice Riceland Foods, Inc. Enriched Long Grain Instant White Rice Rice 373kcal 7.8Protein 0Fat 82.3Carbs Enriched Long Grain Instant White Rice Publix Super Markets, Inc. Enriched Long Grain Instant White Rice Rice 370kcal 8.7Protein 0Fat 82.6Carbs Enriched Long Grain Instant White Rice Food Town Stores Inc. Enriched Long Grain Instant White Rice Rice 370kcal 8.7Protein 0Fat 82.6Carbs Hannaford Bros. Co. Enriched Long Grain Instant White Rice Rice 370kcal 8.7Protein 0Fat 82.6Carbs Food Town Stores Inc. Enriched Long Grain Instant White Rice Rice 370kcal 8.7Protein 0Fat 82.6Carbs Uncle Ben's Inc. Enriched Long Grain Instant White Rice Rice 385kcal 7.7Protein 0Fat 84.6Carbs Enriched Long Grain Instant White Rice Nash Finch Company Enriched Long Grain Instant White Rice Rice 356kcal 6.7Protein 0Fat 82.2Carbs Enriched Long Grain Instant White Rice Nash Finch Company Enriched Long Grain Instant White Rice Rice 356kcal 6.7Protein 0Fat 82.2Carbs Enriched Long Grain Instant White Rice, White Giant Eagle, Inc. Enriched Long Grain Instant White Rice, White Rice 356kcal 6.8Protein 0Fat 83.0Carbs Topco Associates, Inc. Enriched Long Grain Instant White Rice, White Rice 370kcal 8.7Protein —Fat 82.6Carbs Family Dollar Stores Inc. Enriched Long Grain Instant White Rice, White Rice Rice 370kcal 8.7Protein 0Fat 82.6Carbs Riceland Foods, Inc. Enriched Long Grain Parboiled Rice Rice 362kcal 8.5Protein 0Fat 78.7Carbs Iberia Foods Corporation Enriched Long Grain Parboiled Rice Rice 362kcal 8.5Protein 0Fat 78.7Carbs Gulf Rice Milling, Inc. Enriched Long Grain Parboiled Rice Rice 383kcal 8.5Protein 0Fat 80.8Carbs Enriched Long Grain Parboiled Rice Wakefern Food Corporation Enriched Long Grain Parboiled Rice Rice 362kcal 8.5Protein 0Fat 78.7Carbs Enriched Long Grain Parboiled Rice Wakefern Food Corporation Enriched Long Grain Parboiled Rice Rice 362kcal 8.5Protein 0Fat 78.7Carbs Enriched Long Grain Parboiled Rice Wakefern Food Corporation Enriched Long Grain Parboiled Rice Rice 362kcal 8.5Protein 0Fat 78.7Carbs Enriched Long Grain Parboiled Rice Wakefern Food Corporation Enriched Long Grain Parboiled Rice Rice 362kcal 8.5Protein 0Fat 78.7Carbs Enriched Long Grain Parboiled Rice Iberia Foods Corporation Enriched Long Grain Parboiled Rice Rice 362kcal 8.5Protein 0Fat 78.7Carbs Enriched Long Grain Parboiled Rice Goya Foods, Inc. Enriched Long Grain Parboiled Rice Rice 362kcal 8.5Protein 0Fat 78.7Carbs Big Y Foods, Inc. Enriched Long Grain Pre-Cooked Instant White Rice Rice 386kcal 6.8Protein 0Fat 81.8Carbs Big Y Foods, Inc. Enriched Long Grain Pre-Cooked Instant White Rice Rice 386kcal 6.8Protein 0Fat 81.8Carbs Big Y Foods, Inc. Enriched Long Grain Pre-Cooked Instant White Rice Rice 386kcal 6.8Protein 0Fat 81.8Carbs Enriched Long Grain Premium Instant White Rice Riceland Foods, Inc. Enriched Long Grain Premium Instant White Rice Rice 373kcal 7.8Protein 0Fat 82.3Carbs