Sauces/Spreads/Dips/Condiments: Nutrition Facts and Calories

Sauces, spreads, dips, and condiments are products designed to enhance the flavor and texture of your meals. This category includes a wide variety of items such as ketchup, mustard, mayonnaise, salad dressings, salsas, and hummus. When choosing products from this group, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which can be present in many of these items. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Sodium content is another important factor; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some creamy dips and dressings may also contain saturated fat; the 2025-2030 Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. Checking the ingredient list can also help you identify products made with ingredients you prefer. All values are shown per 100 g so products can be compared.

909 products · values per 100 g

Silver Spring Foods Inc Kelchner Food Product Cocktail Sauce 2oz portion cup Sauces/Spreads/Dips/Condiments High in sodium — 26% DV per serving 109kcal 1.6Protein 0.3Fat 24.9Carbs Silver Spring Foods Inc Kelchner Food Product Cocktail Sauce 4oz portion cup Sauces/Spreads/Dips/Condiments High in sodium — 26% DV per serving 109kcal 1.6Protein 0.3Fat 24.9Carbs Silver Spring Foods Inc Kelchner Food Products Cocktail Sauce in 16 ounce retail Sauces/Spreads/Dips/Condiments High in sodium — 26% DV per serving High in added sugars — 20% DV per serving 109kcal 1.6Protein 0.3Fat 24.9Carbs Silver Spring Foods Inc Kelchner Food Products Cocktail Sauce in 1oz portion cup Sauces/Spreads/Dips/Condiments High in sodium — 26% DV per serving High in added sugars — 20% DV per serving 117kcal 1.7Protein 0Fat 28.3Carbs Silver Spring Foods Inc Kelchner Food Products Cocktail Sauce in 7 ounce retail Sauces/Spreads/Dips/Condiments High in sodium — 31% DV per serving High in added sugars — 23% DV per serving 108kcal 1.4Protein 0.3Fat 25.6Carbs Silver Spring Foods Inc Kelchner Food Products Creamy Horseradish Sauce 6 ounce Sauces/Spreads/Dips/Condiments 171kcal 1.5Protein 12.1Fat 14.2Carbs Silver Spring Foods Inc Kelchner Food Products Honey Ginger Marinade and Sauce Sauces/Spreads/Dips/Condiments —kcal 1.6Protein 0.1Fat 32.1Carbs Silver Spring Foods Inc Kelchner Food Products Horseradish Remoulade Dipping Sauce Sauces/Spreads/Dips/Condiments 393kcal 1.9Protein 40.1Fat 6.4Carbs Silver Spring Foods Inc Kelchner Food Products Lemon Dill Marinade and Sauce Sauces/Spreads/Dips/Condiments 399kcal 0.7Protein 40.4Fat 10.2Carbs Silver Spring Foods Inc Kelchner Food Products Pineapple Teriyaki Marinade and Sauce Sauces/Spreads/Dips/Condiments 140kcal 1.3Protein 0.1Fat 33.5Carbs Silver Spring Foods Inc Kelchner Food Products Prepared Horseradish in 6.5 ounce Sauces/Spreads/Dips/Condiments 60.2kcal 2.1Protein 0.5Fat 11.7Carbs Silver Spring Foods Inc Kelchner Food Products Shrimp Scampi Marinade and Sauce Sauces/Spreads/Dips/Condiments 519kcal 0.3Protein 56.0Fat 6.0Carbs Silver Spring Foods Inc Kelchner Food Products Tartar Sauce 1oz portion cup Sauces/Spreads/Dips/Condiments 616kcal 1.2Protein 63.4Fat 5.6Carbs Silver Spring Foods Inc Kelchner Food Products Tartar Sauce in 16 ounce retail Sauces/Spreads/Dips/Condiments 616kcal 1.2Protein 65.3Fat 5.6Carbs Silver Spring Foods Inc Kelchner Food Products Tartar Sauce in 6 ounce retail Sauces/Spreads/Dips/Condiments 180kcal 0Protein 20Fat 2Carbs Silver Spring Foods Inc Kelchner's Prepared Horseradish in 16 ounce retail Sauces/Spreads/Dips/Condiments 69.0kcal 2.1Protein 1.5Fat 11.7Carbs JTM Food Group Korean BBQ Sauce 6/5# 30# Sauces/Spreads/Dips/Condiments 124kcal 1.4Protein 1.1Fat 27.6Carbs Kraft Foods Inc. Kraft Miracle Whip Dressing, 30 lb Pail Sauces/Spreads/Dips/Condiments 233kcal 0Protein 20Fat 13.3Carbs Kraft Foods Inc. Kraft Original Slow-Simmered Barbecue BBQ Sauce, 18 oz Bottle Sauces/Spreads/Dips/Condiments High in added sugars — 24% DV per serving 167kcal 0Protein 0Fat 38.9Carbs Kraft Foods Inc. Kraft Smoky Hickory Bacon Flavored Aioli, 12 fl oz Bottle Sauces/Spreads/Dips/Condiments 467kcal 0Protein 46.7Fat 6.7Carbs Conagra Brands, Inc La Choy Soy Sauce, 15 oz. Sauces/Spreads/Dips/Condiments 56kcal 5.6Protein 0Fat 11.1Carbs Conagra Brands, Inc La Choy General Tso's Chicken, Frozen Entre, 18 oz. Sauces/Spreads/Dips/Condiments High in sodium — 25% DV per serving High in added sugars — 38% DV per serving 255kcal 8.3Protein 11.0Fat 31.0Carbs Conagra Brands, Inc La Choy Hot & Sour Soup With Pork 14.5 oz. Sauces/Spreads/Dips/Condiments High in sodium — 58% DV per serving 24kcal 1.0Protein 0.6Fat 2.9Carbs Conagra Brands, Inc La Choy Light Soy Sauce 15 Oz Sauces/Spreads/Dips/Condiments High in sodium — 29% DV per serving 111kcal 5.6Protein 0Fat 22.2Carbs