Sauces/Spreads/Dips/Condiments: Nutrition Facts and Calories

Sauces, spreads, dips, and condiments are products designed to enhance the flavor and texture of your meals. This category includes a wide variety of items such as ketchup, mustard, mayonnaise, salad dressings, salsas, and hummus. When choosing products from this group, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which can be present in many of these items. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Sodium content is another important factor; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some creamy dips and dressings may also contain saturated fat; the 2025-2030 Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. Checking the ingredient list can also help you identify products made with ingredients you prefer. All values are shown per 100 g so products can be compared.

909 products · values per 100 g

[[Conagra Brands, Inc]] LA CHOY Lite Soy Sauce 1/ 1 Gallon Sauces/Spreads/Dips/Condiments High in sodium — 29% DV per serving 111kcal 5.6Protein 0Fat 22.2Carbs Conagra Brands, Inc La Choy Lite Soy Sauce, 10 fl oz. Sauces/Spreads/Dips/Condiments High in sodium — 29% DV per serving 111kcal 5.6Protein 0Fat 22.2Carbs Conagra Brands, Inc La Choy Miso Soup 14.5 oz. Sauces/Spreads/Dips/Condiments High in sodium — 57% DV per serving 19kcal 1.0Protein 0.5Fat 2.4Carbs Conagra Brands LA CHOY Orange Ginger Stir Fry Sauce, 14.75 OZ Sauces/Spreads/Dips/Condiments 176kcal 0Protein 0Fat 41.2Carbs Conagra Brands, Inc La Choy Orange-Flavored Stir Fry Sauce & Marinade, 14.4-oz. Bottle Sauces/Spreads/Dips/Condiments High in sodium — 23% DV per serving High in added sugars — 40% DV per serving 133kcal 1.3Protein 0Fat 32Carbs Conagra Brands LA CHOY Original Stir Fry, 14 OZ Sauces/Spreads/Dips/Condiments 88kcal 0Protein 0Fat 23.5Carbs [[Conagra Brands, Inc]] LA CHOY Plum Sauce 1/1 GAL Sauces/Spreads/Dips/Condiments 167kcal 0Protein 0Fat 38.9Carbs Conagra Brands, Inc LA CHOY Soy Sauce 12-10 OZA Sauces/Spreads/Dips/Condiments 83kcal 5.6Protein 0Fat 16.7Carbs Conagra Brands, Inc LA CHOY Soy Sauce 4/1 GAL Sauces/Spreads/Dips/Condiments 56kcal 5.6Protein 0Fat 11.1Carbs Conagra Brands, Inc LA CHOY Stir-Fry Sauce 1/1 GAL Sauces/Spreads/Dips/Condiments 62kcal 0Protein 0Fat 18.6Carbs Conagra Brands, Inc La Choy Sweet & Sour Chicken, Frozen Entre, 18 oz. Sauces/Spreads/Dips/Condiments High in sodium — 24% DV per serving High in added sugars — 36% DV per serving 248kcal 8.3Protein 11.0Fat 29.7Carbs [[Conagra Brands, Inc]] LA CHOY Sweet and Sour Marinade Sauce Sauces/Spreads/Dips/Condiments High in sodium — 20% DV per serving High in added sugars — 56% DV per serving 169kcal 0Protein 0Fat 42.9Carbs Conagra Brands, Inc LA CHOY Sweet and Sour Sauce 1/1 GAL Sauces/Spreads/Dips/Condiments High in added sugars — 26% DV per serving 167kcal 0Protein 0Fat 41.7Carbs Conagra Brands Inc LA CHOY Sweet and Sour Sauce, 10 OZ Sauces/Spreads/Dips/Condiments 194kcal 0Protein 0Fat 44.4Carbs Conagra Brands Inc LA CHOY Sweet And Sour Sauce, 10 OZ Sauces/Spreads/Dips/Condiments 194kcal 0Protein 0Fat 44.4Carbs Conagra Brands, Inc La Choy Sweet Chili Stir Fry Sauce & Marinade, 15-oz. Bottle Sauces/Spreads/Dips/Condiments High in added sugars — 66% DV per serving 203kcal 0Protein 0Fat 49.4Carbs [[Conagra Brands, Inc]] LA CHOY Teriyaki Marinade Sauce Sauces/Spreads/Dips/Condiments High in sodium — 33% DV per serving High in added sugars — 38% DV per serving 132kcal 1.3Protein 0Fat 30.3Carbs [[Conagra Brands, Inc]] LA CHOY Teriyaki Sauce 4/1 GAL Sauces/Spreads/Dips/Condiments High in added sugars — 20% DV per serving 233kcal 0Protein 0Fat 56.9Carbs Conagra Brands LA CHOY Teriyaki Sauce, 10 FL OZ Sauces/Spreads/Dips/Condiments 250kcal 0Protein 0Fat 58.3Carbs Conagra Brands LA CHOY Teriyaki Stir Fry Sauce, 13.75 OZ Sauces/Spreads/Dips/Condiments 94kcal 0Protein 0Fat 18.8Carbs LAKEVIEW FARMS INC. Lakeview Farms Dill Veggie Dip 12oz, made with real mayonnaise Sauces/Spreads/Dips/Condiments 130kcal 1Protein 12Fat 3Carbs LAKEVIEW FARMS INC. Lakeview Farms Sour Cream French Onion Dip 12oz Sauces/Spreads/Dips/Condiments 60kcal 2Protein 4.5Fat 3Carbs LAKEVIEW FARMS LLC. Lakeview Farms Spinach Dip 11.5oz Sauces/Spreads/Dips/Condiments 80kcal 1Protein 7Fat 3Carbs LAKEVIEW FARMS INC. Lakeview Farms Veggie Dip 12oz Sauces/Spreads/Dips/Condiments 120kcal 1Protein 11Fat 3Carbs