Sauces/Spreads/Dips/Condiments: Nutrition Facts and Calories

Sauces, spreads, dips, and condiments are products designed to enhance the flavor and texture of your meals. This category includes a wide variety of items such as ketchup, mustard, mayonnaise, salad dressings, salsas, and hummus. When choosing products from this group, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which can be present in many of these items. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Sodium content is another important factor; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some creamy dips and dressings may also contain saturated fat; the 2025-2030 Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. Checking the ingredient list can also help you identify products made with ingredients you prefer. All values are shown per 100 g so products can be compared.

909 products · values per 100 g

Snyder's-Lance INC. LATE JULY Snacks Chunky Salsa Medium Thick & Chunky Salsa, 15.5 Oz Jar Sauces/Spreads/Dips/Condiments 32kcal 0Protein 0Fat 6.5Carbs Snyder's-Lance INC. LATE JULY Snacks Organic Salsa, Mild Thick and Chunky, 15.5 oz. Jar Sauces/Spreads/Dips/Condiments 32kcal 0Protein 0Fat 6.5Carbs Snyder's-Lance INC. Late July Snacks Salsa Verde with Roasted Tomatillos, Medium, 15.5 oz Jar Sauces/Spreads/Dips/Condiments 32kcal 0Protein 0Fat 6.5Carbs Snyder's-Lance INC. LATE JULY Snacks Salsa, Mild Salsa Verde, 15.5 oz. Jar Sauces/Spreads/Dips/Condiments 32kcal 0Protein 0Fat 6.5Carbs Conagra Brands, Inc Libby's Country Sausage Gravy, Canned Gravy, 15 oz. Sauces/Spreads/Dips/Condiments 109kcal 3.1Protein 7.8Fat 6.2Carbs Hirzel Canning Company Low Sodium Spaghetti Sauce Sauces/Spreads/Dips/Condiments 41kcal 1.6Protein 0.4Fat 8.2Carbs Hirzel Canning Company Low Sodium Spaghetti Sauce Sauces/Spreads/Dips/Condiments 41kcal 1.6Protein 0.4Fat 8.2Carbs LAKEVIEW FARMS INC. LVF Down Home Dill Dip 6/12oz Sauces/Spreads/Dips/Condiments 433kcal 3.3Protein 43.3Fat 6.7Carbs Société des Produits Nestlé S.A. MAGGI Hot & Spicy Seasoning 3.38floz Bottle Sauces/Spreads/Dips/Condiments 100kcal 0Protein 0Fat 0Carbs Société des Produits Nestlé S.A. MAGGI HOT & SWEET TCS Bottle 500g Sauces/Spreads/Dips/Condiments High in added sugars — 22% DV per serving 156kcal 0Protein 0Fat 40.6Carbs Société des Produits Nestlé S.A. MAGGI Masala Spicy Chilli Sauce 14.1 oz. Sauces/Spreads/Dips/Condiments High in added sugars — 22% DV per serving 156kcal 0Protein 0Fat 37.5Carbs Société des Produits Nestlé S.A. MAGGI Masala Spicy Chilli Sauce 14.1 oz. Sauces/Spreads/Dips/Condiments High in added sugars — 22% DV per serving 156kcal 0Protein 0Fat 37.5Carbs Société des Produits Nestlé S.A. MAGGI Seasoning Asian 200ml bottle Sauces/Spreads/Dips/Condiments 0kcal 0Protein 0Fat 20Carbs Red Gold, Inc. Mama Selita's Jalapeno Ketchup, 20oz Bottle Sauces/Spreads/Dips/Condiments 118kcal 0Protein 0Fat 29.4Carbs Red Gold, Inc. Mama Selita's Jalapeno Ketchup, 20oz Bottle - Case of 6 Sauces/Spreads/Dips/Condiments 118kcal 0Protein 0Fat 29.4Carbs Conagra Brands, Inc Manwich Bold Sloppy Joe Sandwich Sauce, 24 oz. Sauces/Spreads/Dips/Condiments High in added sugars — 22% DV per serving 111kcal 1.6Protein 0Fat 25.4Carbs [[Conagra Brands, Inc]] MANWICH Original Sloppy Joe Sauce Sauces/Spreads/Dips/Condiments —kcal 1.6Protein 0Fat 12.5Carbs Conagra Brands, Inc MANWICH Original Sloppy Joe Sauce, 107 OZ Sauces/Spreads/Dips/Condiments 55kcal 1.6Protein 0Fat 12.5Carbs Conagra Brands, Inc Manwich Original Sloppy Joe Sauce, Canned Sauce, 15 oz. Sauces/Spreads/Dips/Condiments 55kcal 1.6Protein 0Fat 12.5Carbs Conagra Brands MANWICH Single Serve Bold Sloppy Joe Sauce, 16 OZ Sauces/Spreads/Dips/Condiments High in sodium — 21% DV per serving 111kcal 1.6Protein 0Fat 27.0Carbs Conagra Brands, Inc Manwich Sloppy Joe Sauce, Bourbon BBQ Flavor, Canned Sauce, 16 oz. Sauces/Spreads/Dips/Condiments 78kcal 1.6Protein 0Fat 18.8Carbs Conagra Brands Manwich Thick and Chunky Sloppy Joe Sauce, 15.5 oz, 15.5 OZ Sauces/Spreads/Dips/Condiments 70kcal 1.6Protein 0Fat 15.6Carbs JTM Food Group Marinara Sauce 6 bags/30# Sauces/Spreads/Dips/Condiments 76kcal 1.8Protein 1.6Fat 13.9Carbs T. MARZETTI COMPANY Marzetti Light Ranch Veggie Dip Sauces/Spreads/Dips/Condiments High in sodium — 30% DV per serving High in saturated fat — 30% DV per serving 151kcal 3.4Protein 11.2Fat 9.4Carbs