Sauces/Spreads/Dips/Condiments: Nutrition Facts and Calories

Sauces, spreads, dips, and condiments are products designed to enhance the flavor and texture of your meals. This category includes a wide variety of items such as ketchup, mustard, mayonnaise, salad dressings, salsas, and hummus. When choosing products from this group, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which can be present in many of these items. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Sodium content is another important factor; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some creamy dips and dressings may also contain saturated fat; the 2025-2030 Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. Checking the ingredient list can also help you identify products made with ingredients you prefer. All values are shown per 100 g so products can be compared.

909 products · values per 100 g

Conagra Brands Inc PETER PAN Simply Ground Peanut Butter, 15 OZ Sauces/Spreads/Dips/Condiments 656kcal 25Protein 53.1Fat 18.8Carbs C. H. Guenther and Son Inc. Pioneer Alfredo Sauce Mix Sauces/Spreads/Dips/Condiments 545kcal 9.1Protein 31.8Fat 45.5Carbs C. H. Guenther and Son Inc. Pioneer Au Jus Gravy Mix Sauces/Spreads/Dips/Condiments 250kcal 0Protein 0Fat 50Carbs C. H. Guenther and Son Inc. Pioneer Brown Gravy Mix Sauces/Spreads/Dips/Condiments 300kcal 0Protein 0Fat 60Carbs C. H. Guenther and Son Inc. Pioneer Cheddar Cheese Sauce Mix Sauces/Spreads/Dips/Condiments 455kcal 18.2Protein 22.7Fat 45.5Carbs C. H. Guenther and Son Inc. Pioneer Cheese Sauce Mix Sauces/Spreads/Dips/Condiments 417kcal 8.3Protein 20.8Fat 66.7Carbs C. H. Guenther and Son Inc. Pioneer Chicken Gravy Mix Sauces/Spreads/Dips/Condiments 500kcal 0Protein 20Fat 60Carbs C. H. Guenther and Son Inc. Pioneer Country Skillet Brown Gravy Mix Sauces/Spreads/Dips/Condiments 500kcal 0Protein 20Fat 80Carbs C. H. Guenther and Son Inc. Pioneer Country Skillet Cream Gravy Mix Sauces/Spreads/Dips/Condiments 500kcal 0Protein 30Fat 50Carbs C. H. Guenther and Son Inc. Pioneer Country Style Gravy Mix Sauces/Spreads/Dips/Condiments 450kcal 0Protein 15Fat 70Carbs C. H. Guenther and Son Inc. Pioneer Cream Soup Base & Sauce Starter Mix Sauces/Spreads/Dips/Condiments High in saturated fat — 30% DV per serving 1417kcal 8.3Protein 75Fat 192Carbs C. H. Guenther and Son Inc. Pioneer Fat Free Country Style Gravy Mix Sauces/Spreads/Dips/Condiments 333kcal 0Protein 0Fat 77.8Carbs C. H. Guenther and Son Inc. Pioneer Frozen Sausage Gravy Sauces/Spreads/Dips/Condiments 117kcal 1.7Protein 8.3Fat 6.7Carbs C. H. Guenther and Son Inc. Pioneer Instant Base for Cream Soup mix Sauces/Spreads/Dips/Condiments 500kcal 0Protein 25Fat 66.7Carbs C. H. Guenther and Son Inc. Pioneer Instant Brown Gravy Mix Sauces/Spreads/Dips/Condiments 300kcal 0Protein 0Fat 60Carbs C. H. Guenther and Son Inc. Pioneer Instant Country Gravy Mix Sauces/Spreads/Dips/Condiments 444kcal 0Protein 16.7Fat 66.7Carbs C. H. Guenther and Son Inc. Pioneer Instant Peppered Old Fashioned Biscuit Gravy Mix Sauces/Spreads/Dips/Condiments 450kcal 0Protein 15Fat 70Carbs C. H. Guenther and Son Inc. Pioneer Light Brown Gravy Mix Sauces/Spreads/Dips/Condiments 300kcal 20Protein 0Fat 60Carbs C. H. Guenther and Son Inc. Pioneer Low Sodium Roast Beef Flavored Gravy Mix made with Whole Grain Sauces/Spreads/Dips/Condiments 400kcal 0Protein 10Fat 60Carbs C. H. Guenther and Son Inc. Pioneer Low Sodium Roasted Chicken Gravy Mix made with Whole Grain Sauces/Spreads/Dips/Condiments 333kcal 16.7Protein 8.3Fat 50Carbs C. H. Guenther and Son Inc. Pioneer Low Sodium Roasted Turkey Gravy Mix made with Whole Grain Sauces/Spreads/Dips/Condiments 400kcal 0Protein 10Fat 60Carbs C. H. Guenther and Son Inc. Pioneer Nacho Cheese Sauce Mix Sauces/Spreads/Dips/Condiments 455kcal 18.2Protein 22.7Fat 45.5Carbs C. H. Guenther and Son Inc. Pioneer Old Fashioned Biscuit Gravy Mix Sauces/Spreads/Dips/Condiments 450kcal 0Protein 20Fat 60Carbs C. H. Guenther and Son Inc. Pioneer Peppered Gravy Mix made with Whole Grain Sauces/Spreads/Dips/Condiments 450kcal 0Protein 20Fat 60Carbs