Sauces/Spreads/Dips/Condiments: Nutrition Facts and Calories

Sauces, spreads, dips, and condiments are products designed to enhance the flavor and texture of your meals. This category includes a wide variety of items such as ketchup, mustard, mayonnaise, salad dressings, salsas, and hummus. When choosing products from this group, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which can be present in many of these items. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Sodium content is another important factor; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some creamy dips and dressings may also contain saturated fat; the 2025-2030 Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. Checking the ingredient list can also help you identify products made with ingredients you prefer. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Sauces/Spreads/Dips/Condiments

909 products · values per 100 g

C. H. Guenther and Son Inc. Pioneer Peppered Old Fashioned Biscuit Gravy Mix Sauces/Spreads/Dips/Condiments 450kcal 0Protein 20Fat 60Carbs C. H. Guenther and Son Inc. Pioneer Pork Gravy Mix Sauces/Spreads/Dips/Condiments 300kcal 20Protein 0Fat 60Carbs C. H. Guenther and Son Inc. Pioneer Pork Roast Gravy Mix Sauces/Spreads/Dips/Condiments 300kcal 0Protein 0Fat 60Carbs C. H. Guenther and Son Inc. Pioneer Roast Beef Flavored Gravy Mix Sauces/Spreads/Dips/Condiments 400kcal 0Protein 10Fat 60Carbs C. H. Guenther and Son Inc. Pioneer Southern Style Brown Gravy Mix Sauces/Spreads/Dips/Condiments 450kcal 10Protein 20Fat 60Carbs C. H. Guenther and Son Inc. Pioneer Southern Style Chicken Gravy Mix Sauces/Spreads/Dips/Condiments 700kcal 0Protein 40Fat 80Carbs JTM Food Group Port Pk Mac & Cheese &NDM 30/6oz 11.25# Sauces/Spreads/Dips/Condiments High in sodium — 34% DV per serving High in saturated fat — 33% DV per serving 168kcal 9.2Protein 6.7Fat 17.2Carbs JTM Food Group Port Pk Penne Alfredo Bowl 30/6oz 11.25# Sauces/Spreads/Dips/Condiments High in sodium — 30% DV per serving High in saturated fat — 35% DV per serving 175kcal 9.6Protein 7.2Fat 17.3Carbs Prego Alfredo Pasta Sauce with Roasted Garlic and Parmesan Cheese, 14.5 oz Jar CAMPBELL SOUP COMPANY Prego Alfredo Pasta Sauce with Roasted Garlic and Parmesan Cheese, 14.5 oz Jar Sauces/Spreads/Dips/Condiments 115kcal 1.6Protein 9.8Fat 4.9Carbs Prego Alfredo Sauce with Roasted Garlic and Parmesan Cheese, 22 oz Jar CAMPBELL SOUP COMPANY Prego Alfredo Sauce with Roasted Garlic and Parmesan Cheese, 22 oz Jar Sauces/Spreads/Dips/Condiments 115kcal 1.6Protein 9.8Fat 4.9Carbs Prego Alfredo Sauce with Roasted Garlic, 22 oz Jar CAMPBELL SOUP COMPANY Prego Alfredo Sauce with Roasted Garlic, 22 oz Jar Sauces/Spreads/Dips/Condiments 131kcal 1.6Protein 9.8Fat 6.6Carbs Prego Artisan Four Cheese Alfredo Pasta Sauce, 14.5 oz Jar CAMPBELL SOUP COMPANY Prego Artisan Four Cheese Alfredo Pasta Sauce, 14.5 oz Jar Sauces/Spreads/Dips/Condiments High in sodium — 53% DV per serving High in saturated fat — 59% DV per serving High in cholesterol — 39% DV per serving 115kcal 1.6Protein 9.8Fat 4.9Carbs Prego Basil Pesto Sauce, 8 oz Jar CAMPBELL SOUP COMPANY Prego Basil Pesto Sauce, 8 oz Jar Sauces/Spreads/Dips/Condiments High in sodium — 27% DV per serving High in saturated fat — 21% DV per serving 375kcal 5.4Protein 35.7Fat 7.1Carbs CAMPBELL SOUP COMPANY Prego Bolognese Meat Sauce, 23.5 oz Jar Sauces/Spreads/Dips/Condiments 69kcal 3.9Protein 2.3Fat 8.5Carbs Prego Cheesy Bacon Cheddar Cheese Sauce, 14.5 oz Jar CAMPBELL SOUP COMPANY Prego Cheesy Bacon Cheddar Cheese Sauce, 14.5 oz Jar Sauces/Spreads/Dips/Condiments 98kcal 1.6Protein 8.2Fat 4.9Carbs Prego Chunky Garden Combo Pasta Sauce, 23.75 oz Jar CAMPBELL SOUP COMPANY Prego Chunky Garden Combo Pasta Sauce, 23.75 oz Jar Sauces/Spreads/Dips/Condiments 46kcal 1.5Protein 0.8Fat 8.5Carbs Prego Chunky Mushroom and Green Pepper Pasta Sauce, 23.75 oz Jar CAMPBELL SOUP COMPANY Prego Chunky Mushroom and Green Pepper Pasta Sauce, 23.75 oz Jar Sauces/Spreads/Dips/Condiments 46kcal 1.5Protein 1.1Fat 7.7Carbs CAMPBELL SOUP COMPANY Prego Chunky Roasted Garlic and Herb Pasta Sauce, 23.75 oz Jar Sauces/Spreads/Dips/Condiments 54kcal 1.5Protein 1.1Fat 8.5Carbs CAMPBELL SOUP COMPANY Prego Chunky Tomato and Three Cheese Pasta Sauce, 23.75 oz Jar Sauces/Spreads/Dips/Condiments 54kcal 1.5Protein 1.1Fat 8.5Carbs Prego Chunky Tomato with Garlic and Onion Pasta Sauce, 24 oz Jar CAMPBELL SOUP COMPANY Prego Chunky Tomato with Garlic and Onion Pasta Sauce, 24 oz Jar Sauces/Spreads/Dips/Condiments 46kcal 1.5Protein 0.8Fat 9.2Carbs Prego Chunky Tomato with Garlic and Onion Pasta Sauce, 45 oz Jar CAMPBELL SOUP COMPANY Prego Chunky Tomato with Garlic and Onion Pasta Sauce, 45 oz Jar Sauces/Spreads/Dips/Condiments 46kcal 1.5Protein 0.8Fat 9.2Carbs Prego Chunky Tomato, Basil and Garlic Pasta Sauce, 23.75 oz Jar CAMPBELL SOUP COMPANY Prego Chunky Tomato, Basil and Garlic Pasta Sauce, 23.75 oz Jar Sauces/Spreads/Dips/Condiments 54kcal 1.5Protein 1.1Fat 8.5Carbs Prego Classic Alfredo Sauce, 14.5 oz Can CAMPBELL SOUP COMPANY Prego Classic Alfredo Sauce, 14.5 oz Can Sauces/Spreads/Dips/Condiments 98kcal 1.6Protein 6.6Fat 6.6Carbs Prego Classic Pasta Sauce, 18.5 Oz Can CAMPBELL SOUP COMPANY Prego Classic Pasta Sauce, 18.5 Oz Can Sauces/Spreads/Dips/Condiments High in sodium — 26% DV per serving 58kcal 0.8Protein 0.4Fat 11.7Carbs