Sauces/Spreads/Dips/Condiments: Nutrition Facts and Calories

Sauces, spreads, dips, and condiments are products designed to enhance the flavor and texture of your meals. This category includes a wide variety of items such as ketchup, mustard, mayonnaise, salad dressings, salsas, and hummus. When choosing products from this group, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which can be present in many of these items. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Sodium content is another important factor; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some creamy dips and dressings may also contain saturated fat; the 2025-2030 Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. Checking the ingredient list can also help you identify products made with ingredients you prefer. All values are shown per 100 g so products can be compared.

909 products · values per 100 g

Tony Chachere's Creole Foods of Opelousas Inc. Tony Chachere's Butter Injectable Marinade 17 oz Sauces/Spreads/Dips/Condiments 0kcal 0.2Protein 0Fat 0Carbs Tony Chachere's Creole Foods of Opelousas Inc. Tony Chachere's Creole Butter & Jalapeno Injectable Marinade 17oz. Sauces/Spreads/Dips/Condiments 14kcal 0.2Protein 0.8Fat 1.9Carbs Tony Chachere's Creole Foods of Opelousas Inc. Tony Chachere's Creole Instant Dry Roux Mix 10 oz. Sauces/Spreads/Dips/Condiments 10kcal 0.3Protein 0.0Fat 2.0Carbs Pepsico Inc. Tostitos Chunky Salsa Medium 46.50 Ounce Glass Jar Sauces/Spreads/Dips/Condiments 30kcal 0Protein 0Fat 6.1Carbs Pepsico Inc. Tostitos Creamy Spinach Dip 15 Ounce Glass Jar Sauces/Spreads/Dips/Condiments 156kcal 3.1Protein 12.5Fat 6.2Carbs Pepsico Inc. Tostitos Restaurant Style Salsa Medium 15.5 Ounce Glass Jar Sauces/Spreads/Dips/Condiments 48kcal 3.2Protein 0Fat 9.7Carbs Pepsico Inc. Tostitos Zesty Taco Flavored Dip 15 oz Glass Bottle Sauces/Spreads/Dips/Condiments 188kcal 3.1Protein 15.6Fat 6.2Carbs Société des Produits Nestlé S.A. Trenton Farms Cheddar Cheese Sauce, 6 X 6 LB 10 OZ Sauces/Spreads/Dips/Condiments 111kcal 0Protein 9.5Fat 7.9Carbs Société des Produits Nestlé S.A. TRIO Alfredo Sauce Mix 16oz (Pack of 8) Sauces/Spreads/Dips/Condiments 409kcal 9.1Protein 18.2Fat 63.6Carbs Société des Produits Nestlé S.A. TRIO Brown Gravy Mix, 13.37 oz pouch Sauces/Spreads/Dips/Condiments 333kcal 0Protein 8.3Fat 66.7Carbs Société des Produits Nestlé S.A. TRIO Cheese Sauce Mix 32oz Pouch Sauces/Spreads/Dips/Condiments 417kcal 8.3Protein 12.5Fat 66.7Carbs Société des Produits Nestlé S.A. TRIO Chicken Gravy Mix 22.6 oz pouch Sauces/Spreads/Dips/Condiments 389kcal 0Protein 11.1Fat 77.8Carbs Société des Produits Nestlé S.A. TRIO Country Gravy Mix, 22oz Pouch Sauces/Spreads/Dips/Condiments 375kcal 12.5Protein 12.5Fat 62.5Carbs Société des Produits Nestlé S.A. TRIO Turkey Gravy 20oz Sauces/Spreads/Dips/Condiments 375kcal 0Protein 0Fat 75Carbs Red Gold, Inc. Tuttorosso Fresh Marinara Sauce, 105oz Can Sauces/Spreads/Dips/Condiments High in sodium — 21% DV per serving 40kcal 0.8Protein 0.8Fat 7.2Carbs Red Gold, Inc. Tuttorosso Fresh Marinara Sauce, 105oz Can - Case of 6 Sauces/Spreads/Dips/Condiments High in sodium — 21% DV per serving 40kcal 0.8Protein 0.8Fat 7.2Carbs Red Gold, Inc. Tuttorosso Fresh Pizza Sauce, 105oz Can Sauces/Spreads/Dips/Condiments 42kcal 1.7Protein 1.7Fat 8.3Carbs Red Gold, Inc. Tuttorosso Fresh Pizza Sauce, 105oz Can - Case of 6 Sauces/Spreads/Dips/Condiments 42kcal 1.7Protein 1.7Fat 8.3Carbs Red Gold, Inc. Vine Ripe Low Sodium Tomato Sauce, 106oz Can Sauces/Spreads/Dips/Condiments 37kcal 1.6Protein 0Fat 7.4Carbs Red Gold, Inc. Vine Ripe Low Sodium Tomato Sauce, 106oz Can - CS of 6 Sauces/Spreads/Dips/Condiments 37kcal 1.6Protein 0Fat 7.4Carbs RED GOLD INC Vine Ripe Mild Salsa 103oz Sauces/Spreads/Dips/Condiments 467kcal 10Protein 16.7Fat 66.7Carbs RED GOLD INC Vine Ripe Pasta Sauce Traditional Low Sodium 15oz Sauces/Spreads/Dips/Condiments 37kcal 1.3Protein 0.5Fat 7.3Carbs Red Gold, Inc. Vine Ripe Spaghetti Sauce, 106oz Can Sauces/Spreads/Dips/Condiments 36kcal 1.6Protein 0Fat 7.1Carbs Red Gold, Inc. Vine Ripe Spaghetti Sauce, 106oz Can - CS of 6 Sauces/Spreads/Dips/Condiments 36kcal 1.6Protein 0Fat 7.1Carbs