Shellfish Unprepared/Unprocessed: Nutrition Facts and Calories

This category features a variety of shellfish products sold in their natural or minimally processed forms. You'll find items like raw shrimp, lobster tails, and crab meat, often available fresh or frozen. These products are typically ready for you to prepare at home, offering a versatile ingredient for many meals. When selecting unprepared shellfish, examining the Nutrition Facts label is helpful. Pay attention to the sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Also, check the saturated fat, aiming for products that help keep your daily intake under 10% of total calories. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, so look for products with minimal or no added sugars. The ingredient list should ideally be short, primarily listing the shellfish itself, with few or no additional ingredients. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Shellfish Unprepared/Unprocessed

490 products · values per 100 g

Beaver Street Fisheries Inc. Jumbo Breaded Shrimp Shellfish Unprepared/Unprocessed High in sodium — 23% DV per serving 286kcal 10.7Protein 15.5Fat 23.8Carbs Beaver Street Fisheries Inc. Jumbo Raw Head On Shrimp Shellfish Unprepared/Unprocessed High in cholesterol — 55% DV per serving 71kcal 16.1Protein 0.9Fat 0Carbs BEAVER STREET FISHERIES, INC. Jumbo Stone Crab Claws Shellfish Unprepared/Unprocessed 54kcal 13.4Protein 0Fat 0Carbs Beaver Street Fisheries Inc. K & C Lobster Meat Shellfish Unprepared/Unprocessed High in sodium — 23% DV per serving High in cholesterol — 55% DV per serving 119kcal 25Protein 1.2Fat 0Carbs Beaver Street Fisheries Inc. K C & L Lobster Meat Shellfish Unprepared/Unprocessed High in sodium — 23% DV per serving High in cholesterol — 55% DV per serving 119kcal 25Protein 1.2Fat 0Carbs Beaver Street Fisheries Inc. Key West Pink Shrimp Shellfish Unprepared/Unprocessed High in cholesterol — 47% DV per serving 71kcal 16.1Protein 0.9Fat 0Carbs Beaver Street Fisheries Inc. King Crab Clusters Shellfish Unprepared/Unprocessed High in sodium — 39% DV per serving 95kcal 19.1Protein 1.8Fat 0Carbs Beaver Street Fisheries Inc. Langostino Meat 60-90Ct Shellfish Unprepared/Unprocessed High in cholesterol — 32% DV per serving 71kcal 18.8Protein 0.6Fat 0Carbs BEAVER STREET FISHERIES, INC. Large Lobster Tails Shellfish Unprepared/Unprocessed High in sodium — 21% DV per serving High in cholesterol — 47% DV per serving 80kcal 17.0Protein 0.9Fat 0Carbs BEAVER STREET FISHERIES, INC. Large Stone Crab Claws Shellfish Unprepared/Unprocessed 54kcal 13.4Protein 0Fat 0Carbs Beaver Street Fisheries Inc. Lobster Au Gratin Shellfish Unprepared/Unprocessed High in sodium — 34% DV per serving High in saturated fat — 30% DV per serving 142kcal 5.0Protein 7.8Fat 12.8Carbs Beaver Street Fisheries Inc. Lobster Claws Scored Shellfish Unprepared/Unprocessed High in cholesterol — 40% DV per serving 89kcal 19.1Protein 1.2Fat 0Carbs BEAVER STREET FISHERIES, INC. Lobster Combo Meat Shellfish Unprepared/Unprocessed High in cholesterol — 40% DV per serving 89kcal 19.1Protein 1.2Fat 0Carbs Beaver Street Fisheries Inc. Lobster Combo Meat Shellfish Unprepared/Unprocessed High in cholesterol — 40% DV per serving 89kcal 19.1Protein 1.2Fat 0Carbs BEAVER STREET FISHERIES, INC. Lobster Head Meat Shellfish Unprepared/Unprocessed High in cholesterol — 27% DV per serving 116kcal 20.5Protein 1.3Fat 2.7Carbs BEAVER STREET FISHERIES, INC. Lobster Head Meat Shellfish Unprepared/Unprocessed High in cholesterol — 27% DV per serving 115kcal 20.4Protein 1.3Fat 2.6Carbs Beaver Street Fisheries Inc. Lobster Head Meat Shellfish Unprepared/Unprocessed High in cholesterol — 27% DV per serving 116kcal 20.5Protein 1.3Fat 2.7Carbs Beaver Street Fisheries Inc. Lobster Leg Meat Raw Shellfish Unprepared/Unprocessed High in cholesterol — 37% DV per serving 62kcal 12.4Protein 0.4Fat 0Carbs BEAVER STREET FISHERIES, INC. Lobster Meat All Leg Shellfish Unprepared/Unprocessed High in cholesterol — 37% DV per serving 62kcal 12.4Protein 0.4Fat 0Carbs Beaver Street Fisheries Inc. Lobster Meat All Leg Shellfish Unprepared/Unprocessed High in sodium — 23% DV per serving High in cholesterol — 55% DV per serving 119kcal 25Protein 1.2Fat 0Carbs Reinhart Foodservice L.L.C. Lobster Meat K&C Shellfish Unprepared/Unprocessed High in sodium — 23% DV per serving High in cholesterol — 55% DV per serving 119kcal 25Protein 1.2Fat 0Carbs Reinhart Foodservice L.L.C. Lobster Meat Kc&L Shellfish Unprepared/Unprocessed High in cholesterol — 40% DV per serving 89kcal 19.1Protein 1.2Fat 0Carbs Reinhart Foodservice L.L.C. Lobster Meat Kcl & Body Shellfish Unprepared/Unprocessed High in sodium — 23% DV per serving High in cholesterol — 55% DV per serving 119kcal 25Protein 1.2Fat 0Carbs Beaver Street Fisheries Inc. Lobster Tails Shellfish Unprepared/Unprocessed High in sodium — 21% DV per serving High in cholesterol — 47% DV per serving 80kcal 17.0Protein 0.9Fat 0Carbs