Snacks: Nutrition Facts and Calories

Snacks is a broad category including many packaged foods often eaten between meals. You'll find items like crispy corn snacks, fruit-flavored snacks, and various other convenient bites. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, with a general recommendation of at most 10 grams per meal. For sodium, the FDA's Daily Value is 2,300 milligrams. Look for snacks lower in sodium to help manage your daily intake. Fiber is another important nutrient; snacks with higher fiber content can contribute to a feeling of fullness. Check the ingredient list for whole grains or whole foods listed early, indicating they are primary ingredients. Choosing snacks with these characteristics can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Snacks

1,698 products · values per 100 g

Conagra Brands ORVILLE REDENBACHERS Tender White Popcorn, 18.37 OZ Snacks High in saturated fat — 25% DV per serving 471kcal 5.9Protein 29.4Fat 50Carbs Conagra Brands ORVILLE REDENBACHERS Tender White Popcorn, 9.18 OZ Snacks High in saturated fat — 25% DV per serving 471kcal 5.9Protein 29.4Fat 50Carbs Orville Redenbachers Tender White Popcorn, Microwave Popcorn, 3 oz., 3-Count Conagra Brands, Inc Orville Redenbachers Tender White Popcorn, Microwave Popcorn, 3 oz., 3-Count Snacks High in saturated fat — 30% DV per serving —kcal 6.1Protein 33.3Fat 48.5Carbs Orville Redenbachers Tender White Popcorn, Microwave Popcorn, 3.29 oz., 6-Count Conagra Brands, Inc Orville Redenbachers Tender White Popcorn, Microwave Popcorn, 3.29 oz., 6-Count Snacks High in saturated fat — 30% DV per serving 485kcal 6.1Protein 33.3Fat 48.5Carbs Conagra Brands ORVILLE REDENBACHERS White Cheddar Popcorn, 6.49 OZ Snacks 424kcal 9.1Protein 24.2Fat 54.5Carbs Conagra Brands Orville Tender White Pop Up Bowl Snacks 525kcal 13.1Protein 32.8Fat 52.5Carbs Conagra Brands Orville Ultra Butter Pop Up Bowl Snacks 533kcal 0Protein 26.6Fat 53.3Carbs Pepperidge Farm Inc. Pepperidge Farm Goldfish Made with Whole Grain Snack Crackers, Xtra Cheddar, .75 Ounces, Pack of 300 Snacks 429kcal 9.5Protein 16.7Fat 66.7Carbs Pillsbury Funfetti Popcorn with Funfetti Glaze GENERAL MILLS SALES INC. Pillsbury Funfetti Popcorn with Funfetti Glaze Snacks High in added sugars — 31% DV per serving 414kcal 4.1Protein 5.4Fat 87.3Carbs GENERAL MILLS SALES INC. Pillsbury Funfetti Popcorn with Funfetti Glaze Snacks High in added sugars — 31% DV per serving 414kcal 4.1Protein 5.4Fat 87.3Carbs Snyder's-Lance INC. Pop Secret Jumbo Popcorn Kernels, 30 Oz Jar Snacks 364kcal 9.1Protein 4.5Fat 69.7Carbs Pop Secret Jumbo Popcorn Kernels, 50 Oz Jar Snyder's-Lance INC. Pop Secret Jumbo Popcorn Kernels, 50 Oz Jar Snacks 364kcal 9.1Protein 4.5Fat 69.7Carbs Pop Secret Jumbo Popcorn Kernels, 50 Oz Jar, 2 Ct Snyder's-Lance INC. Pop Secret Jumbo Popcorn Kernels, 50 Oz Jar, 2 Ct Snacks 364kcal 9.1Protein 4.5Fat 69.7Carbs Pop Secret Microwave Popcorn, 100 Calorie Butter Flavor, 1.1 Oz Snack Bags, 12 Ct Snyder's-Lance INC. Pop Secret Microwave Popcorn, 100 Calorie Butter Flavor, 1.1 Oz Snack Bags, 12 Ct Snacks 387kcal 6.5Protein 12.9Fat 64.5Carbs Pop Secret Microwave Popcorn, 94% Fat Free Butter Flavor, 1.5 Oz Snack Bags, 12 Ct Snyder's-Lance INC. Pop Secret Microwave Popcorn, 94% Fat Free Butter Flavor, 1.5 Oz Snack Bags, 12 Ct Snacks 357kcal 9.5Protein 6.0Fat 69.0Carbs Pop Secret Microwave Popcorn, 94% Fat Free Butter Flavor, 3 Oz Sharing Bags, 6 Ct Snyder's-Lance INC. Pop Secret Microwave Popcorn, 94% Fat Free Butter Flavor, 3 Oz Sharing Bags, 6 Ct Snacks 379kcal 6.9Protein 6.9Fat 69.0Carbs Pop Secret Microwave Popcorn, Butter Flavor, 3.2 Oz Sharing Bags, 12 Ct Snyder's-Lance INC. Pop Secret Microwave Popcorn, Butter Flavor, 3.2 Oz Sharing Bags, 12 Ct Snacks High in saturated fat — 20% DV per serving 520kcal 8Protein 32Fat 48Carbs Pop Secret Microwave Popcorn, Butter Flavor, 3.2 Oz Sharing Bags, 6 Ct Snyder's-Lance INC. Pop Secret Microwave Popcorn, Butter Flavor, 3.2 Oz Sharing Bags, 6 Ct Snacks High in saturated fat — 20% DV per serving 520kcal 8Protein 32Fat 48Carbs Pop Secret Microwave Popcorn, Butter, 3.2 Oz, 3 Ct Snyder's-Lance INC. Pop Secret Microwave Popcorn, Butter, 3.2 Oz, 3 Ct Snacks High in saturated fat — 20% DV per serving 520kcal 8Protein 32Fat 48Carbs Snyder's-Lance INC. Pop Secret Microwave Popcorn, Double Butter Flavor, 3 Oz Sharing Bags, 18 Ct Snacks High in saturated fat — 20% DV per serving 520kcal 8Protein 32Fat 48Carbs Pop Secret Microwave Popcorn, Double Butter Flavor, 3.2 Oz Sharing Bags, 3 Ct Snyder's-Lance INC. Pop Secret Microwave Popcorn, Double Butter Flavor, 3.2 Oz Sharing Bags, 3 Ct Snacks High in saturated fat — 20% DV per serving 520kcal 8Protein 32Fat 48Carbs Pop Secret Microwave Popcorn, Double Butter Flavor, 3.2 Oz Sharing Bags, 6 Ct Snyder's-Lance INC. Pop Secret Microwave Popcorn, Double Butter Flavor, 3.2 Oz Sharing Bags, 6 Ct Snacks High in saturated fat — 20% DV per serving 520kcal 8Protein 32Fat 48Carbs Pop Secret Microwave Popcorn, Extra Butter Flavor, 3 Oz Sharing Bags, 18 Ct Snyder's-Lance INC. Pop Secret Microwave Popcorn, Extra Butter Flavor, 3 Oz Sharing Bags, 18 Ct Snacks High in saturated fat — 20% DV per serving 520kcal 8Protein 32Fat 48Carbs Pop Secret Microwave Popcorn, Extra Butter Flavor, 3.2 Oz Sharing Bags, 12 Ct Snyder's-Lance INC. Pop Secret Microwave Popcorn, Extra Butter Flavor, 3.2 Oz Sharing Bags, 12 Ct Snacks High in saturated fat — 20% DV per serving 520kcal 8Protein 32Fat 48Carbs