Snacks: Nutrition Facts and Calories

Snacks is a broad category including many packaged foods often eaten between meals. You'll find items like crispy corn snacks, fruit-flavored snacks, and various other convenient bites. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, with a general recommendation of at most 10 grams per meal. For sodium, the FDA's Daily Value is 2,300 milligrams. Look for snacks lower in sodium to help manage your daily intake. Fiber is another important nutrient; snacks with higher fiber content can contribute to a feeling of fullness. Check the ingredient list for whole grains or whole foods listed early, indicating they are primary ingredients. Choosing snacks with these characteristics can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

1,698 products · values per 100 g

GENERAL MILLS SALES INC. Variety Pack Fruit by the Foot 6 Count Snacks High in added sugars — 20% DV per serving 381kcal 0Protein 4.8Fat 81.0Carbs [[Conagra Brands, Inc]] Vogel Coconut Oil All-In-One Popcorn Kit, 24/16 oz Snacks High in saturated fat — 40% DV per serving 457kcal 8.6Protein 25.7Fat 54.3Carbs East Side Entrees WG Wheat Cracker Snack Pack Snacks 393kcal 7.1Protein 12.5Fat 67.9Carbs National Food Group Zee Zees Bean Dipz Cup, Original, 3 oz. Snacks 94kcal 3.5Protein 1.8Fat 14.1Carbs National Food Group Zee Zees Grahamz Strawberry, IW, WG 1oz Snacks 429kcal 7.1Protein 14.3Fat 75Carbs National Food Group Zee Zees Grahamz, Original, IW, WG, 1oz Snacks 464kcal 7.1Protein 14.3Fat 75Carbs National Food Group Zee Zees Hummus Cup, Original, 3 oz. Snacks 129kcal 7.1Protein 2.4Fat 21.2Carbs National Food Group Zee Zees Hummus Cup, Red Pepper, 3 oz. Snacks 129kcal 7.1Protein 2.4Fat 21.2Carbs National Food Group Zee Zees Hummus Cup, Taco, 3 oz. Snacks 141kcal 7.1Protein 3.5Fat 21.2Carbs National Food Group Zee Zees Hummus Cup, Taco, 4.5 oz. Snacks 141kcal 6.2Protein 3.5Fat 21.1Carbs National Food Group Zee Zees No Nut Butter, Creamy, 1.1oz Snacks 452kcal 19.4Protein 41.9Fat 35.5Carbs National Food Group Zee Zees No-Nut Butter, Cinnamon Toast, 1.1oz Snacks 452kcal 19.4Protein 38.7Fat 35.5Carbs National Food Group Inc. Zee Zees Ranch Wheat Crackers 0.8 oz Snacks 391kcal 4.3Protein 13.0Fat 65.2Carbs National Food Group Inc. Zee Zees Roasted Chickpeas, Chili Lime, 0.75oz Snacks 476kcal 23.8Protein 14.3Fat 57.1Carbs National Food Group Inc. Zee Zees Roasted Chickpeas, Ranch, 0.75 oz Snacks 476kcal 23.8Protein 14.3Fat 57.1Carbs National Food Group Inc. Zee Zees Wheat Crackers 0.8 oz Snacks 391kcal 8.7Protein 13.0Fat 65.2Carbs National Food Group Inc. Zee Zees Wheat Crackers 1.5 oz Snacks 395kcal 7.0Protein 11.6Fat 34.9Carbs National Food Group Zee Zees, Grahamz, Birthday Cake, IW, 1oz Snacks 429kcal 7.1Protein 14.3Fat 75Carbs