Snacks: Nutrition Facts and Calories

Snacks is a broad category including many packaged foods often eaten between meals. You'll find items like crispy corn snacks, fruit-flavored snacks, and various other convenient bites. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, with a general recommendation of at most 10 grams per meal. For sodium, the FDA's Daily Value is 2,300 milligrams. Look for snacks lower in sodium to help manage your daily intake. Fiber is another important nutrient; snacks with higher fiber content can contribute to a feeling of fullness. Check the ingredient list for whole grains or whole foods listed early, indicating they are primary ingredients. Choosing snacks with these characteristics can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

1,698 products · values per 100 g

Snyder's-Lance INC. Pop Secret Microwave Popcorn, Extra Butter Flavor, 3.2 Oz Sharing Bags, 3 Ct Snacks High in saturated fat — 20% DV per serving 520kcal 8Protein 32Fat 48Carbs Snyder's-Lance INC. Pop Secret Microwave Popcorn, Extra Butter Flavor, 3.2 Oz Sharing Bags, 6 Ct Snacks High in saturated fat — 20% DV per serving 520kcal 8Protein 32Fat 48Carbs Snyder's-Lance INC. Pop Secret Microwave Popcorn, Homestyle Butter Flavor, 1.75 Oz Snack Bags, 12 Ct Snacks High in sodium — 25% DV per serving High in saturated fat — 40% DV per serving 510kcal 6.1Protein 32.6Fat 49.0Carbs Snyder's-Lance INC. Pop Secret Microwave Popcorn, Homestyle Butter Flavor, 3 Oz Sharing Bags, 18 Ct Snacks High in saturated fat — 20% DV per serving 520kcal 8Protein 32Fat 48Carbs Snyder's-Lance INC. Pop Secret Microwave Popcorn, Homestyle Butter Flavor, 3.2 Oz Sharing Bags, 12 Ct Snacks High in saturated fat — 20% DV per serving 520kcal 8Protein 32Fat 48Carbs Snyder's-Lance INC. Pop Secret Microwave Popcorn, Homestyle Butter Flavor, 3.2 Oz Sharing Bags, 3 Ct Snacks High in saturated fat — 20% DV per serving 520kcal 8Protein 32Fat 48Carbs Snyder's-Lance INC. Pop Secret Microwave Popcorn, Homestyle Butter Flavor, 3.2 Oz Sharing Bags, 6 Ct Snacks High in saturated fat — 20% DV per serving 520kcal 8Protein 32Fat 48Carbs Snyder's-Lance INC. Pop Secret Microwave Popcorn, Light Butter Flavor, 3 Oz Sharing Bags, 3 Ct Snacks 414kcal 6.9Protein 15.5Fat 62.1Carbs Snyder's-Lance INC. Pop Secret Microwave Popcorn, Movie Theater Butter Flavor, 1.75 Oz Snack Bags, 12 Ct Snacks High in sodium — 23% DV per serving High in saturated fat — 40% DV per serving 510kcal 6.1Protein 32.6Fat 49.0Carbs Snyder's-Lance INC. Pop Secret Microwave Popcorn, Movie Theater Butter Flavor, 3 Oz Sharing Bags, 30 Ct Snacks High in saturated fat — 20% DV per serving 520kcal 8Protein 32Fat 48Carbs Snyder's-Lance INC. Pop Secret Microwave Popcorn, Movie Theater Butter Flavor, 3.2 Oz Sharing Bags, 6 Ct Snacks High in saturated fat — 20% DV per serving 520kcal 8Protein 32Fat 48Carbs Snyder's-Lance INC. Pop Secret Microwave Popcorn, Movie Theater Butter, Flavor, 3 Oz Sharing Bags, 12 Ct Snacks High in saturated fat — 20% DV per serving 520kcal 8Protein 32Fat 48Carbs Snyder's-Lance INC. Pop Secret Popcorn, Double Butter Microwave Popcorn, 3.2 Oz Sharing Bags, 12 Ct Snacks High in saturated fat — 20% DV per serving 520kcal 8Protein 32Fat 48Carbs Snyder's-Lance INC. Pop Secret Popcorn, Kettle Corn Microwave Popcorn, 100 Calorie Snack Bags, 12 Ct Snacks 387kcal 6.5Protein 11.3Fat 64.5Carbs Snyder's-Lance INC. Pop Secret Popcorn, Kettle Corn Microwave Popcorn, 3 Oz Sharing Bags, 12 Ct Snacks High in saturated fat — 22% DV per serving 520kcal 8Protein 36Fat 48Carbs Snyder's-Lance INC. Pop Secret Popcorn, Kettle Corn Microwave Popcorn, 3.2 Oz Sharing Bags, 3 Ct Snacks High in saturated fat — 22% DV per serving 520kcal 8Protein 36Fat 48Carbs Snyder's-Lance INC. Pop Secret Popcorn, Movie Theater Butter, Microwave Popcorn Bags, 3 Count Box Snacks High in saturated fat — 20% DV per serving 520kcal 8Protein 32Fat 48Carbs Snyder's-Lance INC. Pop Secret Popcorn, Sweet 'n Crunchy Caramel Microwave Popcorn, 2.64 Oz Bags, 3 Ct Snacks High in saturated fat — 30% DV per serving 486kcal 2.9Protein 34.3Fat 51.4Carbs Snyder's-Lance INC. Pop Secret Popcorn, Sweet 'n Crunchy Kettle Corn Microwave Popcorn, 2.64 Oz Sharing Bags, 3 Ct Snacks High in saturated fat — 30% DV per serving 472kcal 2.8Protein 33.3Fat 52.8Carbs Snyder's-Lance INC. Pop Secret(R) Microwave Popcorn, Homestyle Butter Flavor, 3 Oz Sharing Bags, 30 Ct Snacks High in saturated fat — 20% DV per serving 520kcal 8Protein 32Fat 48Carbs Kellogg Company US Pringles Crisps 7 Layer Dip 5.5oz Snacks 526kcal 5.1Protein 31.6Fat 56.1Carbs Kellogg Company US Pringles Crisps BBQ 1.4oz Snacks 525kcal 5Protein 30Fat 57.5Carbs Kellogg Company US Pringles Crisps BBQ 16.9oz Snacks 527kcal 4.5Protein 31.2Fat 57.6Carbs Kellogg Company US Pringles Crisps BBQ 2.5oz Snacks 527kcal 4.5Protein 31.2Fat 57.6Carbs