Snacks: Nutrition Facts and Calories

Snacks is a broad category including many packaged foods often eaten between meals. You'll find items like crispy corn snacks, fruit-flavored snacks, and various other convenient bites. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, with a general recommendation of at most 10 grams per meal. For sodium, the FDA's Daily Value is 2,300 milligrams. Look for snacks lower in sodium to help manage your daily intake. Fiber is another important nutrient; snacks with higher fiber content can contribute to a feeling of fullness. Check the ingredient list for whole grains or whole foods listed early, indicating they are primary ingredients. Choosing snacks with these characteristics can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Snacks

1,698 products · values per 100 g

Tom's Nacho Flavored Rings, 6 Oz Bag Snyder's-Lance INC. Tom's Nacho Flavored Rings, 6 Oz Bag Snacks 679kcal 7.1Protein 50Fat 46.4Carbs Tom's Nacho Rings Corn Snacks, 2.75 Oz Bag Snyder's-Lance INC. Tom's Nacho Rings Corn Snacks, 2.75 Oz Bag Snacks 679kcal 7.1Protein 50Fat 46.4Carbs Snyder's-Lance INC. Tom's Potato Chips Waves, Vinegar and Salt, 2.5 Oz Snack Bag Snacks 536kcal 7.1Protein 35.7Fat 50Carbs Snyder's-Lance INC. Tom's Potato Chips, Bar-B-Q Chips, 8.5 Oz Bag Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Snyder's-Lance INC. Tom's Potato Chips, Barbecue chips, 2.5 Oz Snack Bag Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Tom's Potato Chips, Crispy Ridges, 5 Oz Bag Snyder's-Lance INC. Tom's Potato Chips, Crispy Ridges, 5 Oz Bag Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Tom's Potato Chips, Dill Pickle Flavored, 5.5 Oz Bag Snyder's-Lance INC. Tom's Potato Chips, Dill Pickle Flavored, 5.5 Oz Bag Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Tom's Potato Chips, Original, 5.5 Oz Bag Snyder's-Lance INC. Tom's Potato Chips, Original, 5.5 Oz Bag Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Tom's Potato Chips, Sour Cream and Onion Flavored, 5 Oz Bag Snyder's-Lance INC. Tom's Potato Chips, Sour Cream and Onion Flavored, 5 Oz Bag Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Tom's Potato Chips, Sour Cream and Onion, 2.5 Oz Snack Bag Snyder's-Lance INC. Tom's Potato Chips, Sour Cream and Onion, 2.5 Oz Snack Bag Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Snyder's-Lance INC. Tom's Potato Chips, Sour Cream and Onion, 8.5 Oz Snack Bag Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Tom's Potato Chips, Vinegar and Salt, 2.5 Oz Snack Bag Snyder's-Lance INC. Tom's Potato Chips, Vinegar and Salt, 2.5 Oz Snack Bag Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Tom's Potato Chips, Vinegar and Salt, 5 Oz Snyder's-Lance INC. Tom's Potato Chips, Vinegar and Salt, 5 Oz Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Tom's Potato Chips, Vinegar and Salt, 5.5 Oz Snack Bag Snyder's-Lance INC. Tom's Potato Chips, Vinegar and Salt, 5.5 Oz Snack Bag Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Tom's Ridges Potato Chips, Mesquite BBQ, 2.5 Oz Snack Bag Snyder's-Lance INC. Tom's Ridges Potato Chips, Mesquite BBQ, 2.5 Oz Snack Bag Snacks 536kcal 7.1Protein 28.6Fat 57.1Carbs Tom's Ridges Potato Chips, Mesquite BBQ, 5 Oz Bag Snyder's-Lance INC. Tom's Ridges Potato Chips, Mesquite BBQ, 5 Oz Bag Snacks 536kcal 7.1Protein 28.6Fat 57.1Carbs Tom's Ridges Potato Chips, Mesquite BBQ, 5.5 Oz Bag Snyder's-Lance INC. Tom's Ridges Potato Chips, Mesquite BBQ, 5.5 Oz Bag Snacks 536kcal 7.1Protein 28.6Fat 57.1Carbs PepsiCo Inc. Brand Owner Tostitos Baked Scoops! Tortilla Chips 16 Oz Snacks 429kcal 7.1Protein 10.7Fat 78.6Carbs PepsiCo Inc. Brand Owner Tostitos Baked Scoops! Tortilla Chips 16 Oz Snacks 464kcal 7.1Protein 10.7Fat 78.6Carbs Pepsico Inc. Tostitos Bite Size Tortilla Chips 13 Ounce Plastic Bag Snacks 536kcal 7.1Protein 25Fat 64.3Carbs Pepsico Inc. Tostitos Bite Size Tortilla Chips 18 Ounce Plastic Bag Snacks 536kcal 7.1Protein 25Fat 64.3Carbs Pepsico Inc. Tostitos Bite Size Tortilla Chips 2.0 Ounce Plastic Bag Snacks 536kcal 7.1Protein 25Fat 64.3Carbs Tostitos Cantina Thin & Crispy Tortilla Chips 9 Ounce Plastic Bag Pepsico Inc. Tostitos Cantina Thin & Crispy Tortilla Chips 9 Ounce Plastic Bag Snacks 536kcal 7.1Protein 28.6Fat 64.3Carbs Tostitos Cantina Thin and Crispy Party Size Tortilla Chips 15 Ounce Plastic Bag Pepsico Inc. Tostitos Cantina Thin and Crispy Party Size Tortilla Chips 15 Ounce Plastic Bag Snacks 536kcal 7.1Protein 28.6Fat 64.3Carbs