Snacks: Nutrition Facts and Calories

Snacks is a broad category including many packaged foods often eaten between meals. You'll find items like crispy corn snacks, fruit-flavored snacks, and various other convenient bites. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, with a general recommendation of at most 10 grams per meal. For sodium, the FDA's Daily Value is 2,300 milligrams. Look for snacks lower in sodium to help manage your daily intake. Fiber is another important nutrient; snacks with higher fiber content can contribute to a feeling of fullness. Check the ingredient list for whole grains or whole foods listed early, indicating they are primary ingredients. Choosing snacks with these characteristics can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

1,698 products · values per 100 g

Pepsico Inc. Tostitos Cantina Traditional Tortilla Chips 12 Ounce Bag Snacks 536kcal 7.1Protein 25Fat 64.3Carbs Pepsico Inc. Tostitos Cantina Traditional Tortilla Chips 20 Ounce Plastic Bag Snacks 536kcal 7.1Protein 25Fat 64.3Carbs Pepsico Inc. Tostitos Hint of Lime Flavored Tortilla Chips 13 Ounce Plastic Bag Snacks 536kcal 7.1Protein 25Fat 64.3Carbs Frito-Lay Tostitos Multi-grain 9.75z Snacks 536kcal 7.1Protein 28.6Fat 64.3Carbs Pepsico Inc. Tostitos Multigrain Tortilla Chips 9 Ounce Plastic Bag Snacks 500kcal 7.1Protein 25Fat 67.9Carbs Pepsico Inc. Tostitos Original Restaurant Style Tortilla Chips 13 Ounce Plastic Bag Snacks 500kcal 7.1Protein 25Fat 67.9Carbs Pepsico Inc. Tostitos Original Restaurant Style Tortilla Chips 18 Ounce Party Size Plastic Bag Snacks 500kcal 7.1Protein 25Fat 67.9Carbs Pepsico Inc. Tostitos Restaurant Style Original Tortilla Chips 16 Ounce Plastic Bag Snacks 500kcal 7.1Protein 25Fat 67.9Carbs Frito Lay Tostitos Scoops 14.5z Snacks 500kcal 7.1Protein 25Fat 67.9Carbs Pepsico Inc. Tostitos Scoops Multigrain Tortilla Chips 10 Ounce Plastic Bag Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Pepsico Inc. Tostitos Scoops Oven Baked Tortilla Chips 6.25 Ounce Plastic Bag Snacks 429kcal 7.1Protein 10.7Fat 78.6Carbs Pepsico Inc. Tostitos Scoops Tortilla Chips 10 Ounce Plastic Bag Snacks 500kcal 7.1Protein 25Fat 67.9Carbs Pepsico Inc. Tostitos Scoops Tortilla Chips 14.625 Ounce Plastic Bag Snacks 500kcal 7.1Protein 25Fat 67.9Carbs PepsiCo Inc. Brand Owner Tostitos Tortilla Chips Crispy Rounds 16 Oz Snacks 500kcal 7.1Protein 21.4Fat 67.9Carbs PepsiCo Inc. Brand Owner Tostitos Tortilla Chips Crispy Rounds 16 Oz Snacks 500kcal 7.1Protein 21.4Fat 67.9Carbs Conagra Brands, Inc TRADER JOES Kettle Corn, 7 OZ Snacks 500kcal 3.6Protein 28.6Fat 64.3Carbs GENERAL MILLS SALES INC. Trix Popcorn Snacks High in added sugars — 35% DV per serving 417kcal 3.2Protein 6.2Fat 87.1Carbs GENERAL MILLS SALES INC. Trix Popcorn Snacks High in added sugars — 35% DV per serving 420kcal 3Protein 6Fat 87Carbs GENERAL MILLS SALES INC. Tropical Tie-Dye Mini Fruit Roll-Up Snacks 350kcal 0Protein 5Fat 90Carbs GENERAL MILLS SALES INC. Tropical Tie-Dye Mini Fruit Roll-Ups 48 Count Snacks 350kcal 0Protein 5Fat 90Carbs Pepsico Inc. Turbos Flamas Corn Snacks 1.0 Ounce Plastic Bag Snacks 530kcal 7.1Protein 31.8Fat 53Carbs Pepsico Inc. Twistos Bruschetta Baked Snack Bites 5.3 Oounce Bag Snacks 464kcal 10.7Protein 17.9Fat 67.9Carbs Frito Lay Twistos Asiago Baked Snack Bites 5.3 Ounce Bag Snacks 464kcal 10.7Protein 17.9Fat 67.9Carbs GENERAL MILLS SALES INC. Valentine Fruit Variety Pack 50 ct. Mini Fruit by the Foot, Mini Fruit Roll Ups and Gushers Signable Pouches Snacks 375kcal 0Protein 4.2Fat 83.3Carbs