Snacks: Nutrition Facts and Calories

Snacks is a broad category including many packaged foods often eaten between meals. You'll find items like crispy corn snacks, fruit-flavored snacks, and various other convenient bites. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, with a general recommendation of at most 10 grams per meal. For sodium, the FDA's Daily Value is 2,300 milligrams. Look for snacks lower in sodium to help manage your daily intake. Fiber is another important nutrient; snacks with higher fiber content can contribute to a feeling of fullness. Check the ingredient list for whole grains or whole foods listed early, indicating they are primary ingredients. Choosing snacks with these characteristics can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

1,698 products · values per 100 g

Frito Lay Sunchips French Onion Multigrain Snacks 1.0 Ounce Plastic Bag Snacks 495kcal 7.1Protein 21.2Fat 63.6Carbs Pepsico Inc. Sunchips Garden Salsa 100% Whole Grain Snacks 7 Ounce Plastic Bag Snacks 500kcal 7.1Protein 21.4Fat 67.9Carbs Frito Lay Sunchips Garden Salsa Multigrain Snacks 1.00 Ounce Plastic Bag Snacks 495kcal 7.1Protein 21.2Fat 63.6Carbs Pepsico Inc. Sunchips Harvest Cheddar 100% Whole Grain Snacks 7 Ounce Plastic Bag Snacks 500kcal 7.1Protein 21.4Fat 67.9Carbs Pepsico Inc. Sunchips Harvest Cheddar Multigrain Snacks 2.75 Ounce Plastic Bag Snacks 500kcal 7.1Protein 21.4Fat 67.9Carbs Frito Lay Sunchips Swt & Spicy 3.25z Snacks 500kcal 7.1Protein 21.4Fat 67.9Carbs GENERAL MILLS SALES INC. Sunkist Mixed Fruit Fruit Flavored Snacks 10 Count Snacks —kcal 0Protein 0Fat 82.6Carbs GENERAL MILLS SALES INC. Sunkist Mixed Fruit Fruit Flavored Snacks 22 Count Snacks 348kcal 0Protein 0Fat 82.6Carbs GENERAL MILLS SALES INC. Super Sour Gushers Fruit Flavored Snacks 36 ct. Crabby Apple, Grumpy Grape and Scary Cherry Snacks 346kcal 0Protein 5.8Fat 80.8Carbs GENERAL MILLS SALES INC. Super Sour Gushers Fruit Flavored Snacks 42 Count Snacks 348kcal 0Protein 4.3Fat 78.3Carbs GENERAL MILLS SALES INC. Super Sour Gushers Fruit Flavored Snacks 42 ct. Crabby Apple, Grumpy Grape and Scary Cherry Snacks 346kcal 0Protein 5.8Fat 80.8Carbs GENERAL MILLS SALES INC. Super Sour Gushers Fruit Flavored Snacks 6 Count Snacks 348kcal 0Protein 4.3Fat 78.3Carbs GENERAL MILLS SALES INC. Super Sour Gushers Fruit Flavored Snacks 6 Count. Crab by Apple, Grumpy Grape and Scary Cherry Snacks 346kcal 0Protein 5.8Fat 80.8Carbs Tas Sweet & Salty Popcorn Snacks 130kcal 2Protein 5Fat 20Carbs Conagra Brands SWISS MISS Chocolate Pudding, 21 OZ Snacks 71kcal 1.0Protein 3.5Fat 15.2Carbs Conagra Brands SWISS MISS Vanilla Pudding, 21 OZ Snacks 61kcal 0Protein 3.0Fat 11.1Carbs Snyder's-Lance INC. Tom's Bacon and Cheddar Flavored Bag, 3.65 Oz Each Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Snyder's-Lance INC. Tom's Bacon and Cheddar Fries, 6 Oz Bag Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Snyder's-Lance INC. Tom's Bugles, Original Flavor, 2.6 Oz Bag Snacks 571kcal 3.6Protein 35.7Fat 53.6Carbs Snyder's-Lance INC. Tom's Bugles, Ranch Flavored, 2.6 Oz Bag Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Snyder's-Lance INC. Tom's Cracklin Strips, Red Pepper, 3.5 Oz Bag Snacks High in sodium — 21% DV per serving 571kcal 57.1Protein 35.7Fat 0Carbs Snyder's-Lance INC. Tom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag Snacks 571kcal 57.1Protein 32.1Fat 0Carbs Snyder's-Lance INC. Tom's Hot Fries, 3.65 Oz Bag Snacks 500kcal 7.1Protein 21.4Fat 67.9Carbs Snyder's-Lance INC. Tom's Hot Fries, 6 Oz Bag Snacks 500kcal 7.1Protein 21.4Fat 67.9Carbs